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Have not done a juice feast or a water fast as of now, since this 2nd crash last year. I understand that is step 1 of the program. So I guess I will...

Thanks, I do think that for most guys it’d feel like overload; but PFS is the worse overload. I’m hopeful that white rice won’t cause any...

Thank you for your response. I am trying to backload, but can I eat apples and such on my rest days or should I abstain? Also, do you have any...

It's just not long enough. For something like that, you gotta shoot for a week, minimum

I had to clean this up.......You had almost 20 duplicate posts in this thread. People will be likely to read it now.......well....guys who like to...

The protocol is a solid "skeleton" Are some little things going to be tweaked per individual here and there, yes. It's alot as it is, so to even get...

I've never had anyone crash that bad from any herbs that were recommended. Are some herbs better for some people then others, sure, but none of them...

Keto and paleo are alot different in their tolerance for carbs. I should've been a little more clear.....Paleo is basically almost free from COMPLEX...

Thanks for the positive news. God knows there has been enough negativity around here in my absence. It will ALL come around and then some. Keep...

Brilliant, brilliant news. A nice lift for anyone reading this! Well done pal

Small Update , life has been great. Other than feeling a little less libido, it doesn’t even feel like I have pfs. I don’t want to put a percentage...

Apples, bananas, carrots, grapes, pineapple, potatos are all Paleo foods but they have fairly high carbs, or at least too many for my parents who do...

Not sure where you're looking but Most ALL paleo meals are low, to no carbs. It's the nature of the diet. - - - Updated - - - It really is.

Good start......keep it going.

Eggs, bacon, steak, roast chicken, roast lamb, chilli, GF lasagna, curry, tandoori. Cottage pie, salmon and steamed veg. Grilled fish and fresh...

I realized tongkat Ali is a aromatase inhibitor, which likely crashed my already tanked estrogen and maca finished the job. Which is why my...

I agree that the best thing is to “set it and forget it.” If I’m eating things every day that disrupt my gut and that reduces my androgen...

Well done! Just keep going and stay positive! Looking forward to reading about your progress.

As i read through the recoveries thread on this forum, one consistent theme that stood out for me was those who recovered just made the protocol a...

Thanks Mjw :) I’ve been thinking a lot after my post tonight, and I’m pretty sure that my diet could be playing a huge role here. I’m going to make...

I think the hardest thing for PFS recoveries is maintaining positivity and belief. You will never recover until you absolutely nail them two outlooks...

I haven’t posted in awhile, but I’m following the protocol consistently. I’ve been feeling pretty down these last few days and it’s taking more...

Hey everyone, Thought I'd bring a little positivity to the forum with an update on my progress since last posting. I will do another longer,...

Okay yep, I've crashed further. I think it was the maca as I felt really weird within an hour of taking it. Further fat loss all over my body, and...

When I cleansed, I did a 4-day water fast a year ago. Throughout me having gut problems, I would do a 3-day fast here and there but with not much...

Hi friends When you are sick, it can be challenging to study and prepare for exams. However, there are some steps you can take to increase your...

Hi Everyone