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Macdon1588
04-30-2013, 06:18 PM
Just a quick review: I bought one of these to use in conjunction with 5/3/1 training. I have to say that it is now my favorite bar for assistance works as it really targets the upper back. I think my whole posterior chain is stronger as a consequence of using the bar.

JM1000
04-30-2013, 07:19 PM
I'd love to try the Yoke bar, looks pretty cool in the videos. I'm guessing you w/o at home?

Macdon1588
04-30-2013, 07:43 PM
Actually I work out at a small gym. They let me bring stuff in and as long as the trainers can use it, I can store it there. It's strange, but it's a nice setup.