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weekend
05-13-2013, 11:56 PM
405 x 4!!!

that is all. :cool:

Coolazice
05-14-2013, 12:04 AM
Nice... Congratulations!!! :cool:

weekend
05-14-2013, 12:23 AM
seems like letro and ralox have me gainin... or maybe ill gain more when i get off them hah

burlyman30
05-14-2013, 12:32 AM
405 x 4!!!

that is all. :cool:

Way to go, bud. Now I gotta catch up!

weekend
05-14-2013, 12:40 AM
heh, im sure you'll be ahead of me again in no time.

thinking 500 lbs isn't too lofty a goal for my next cycle after all!

burlyman30
05-14-2013, 12:48 AM
heh, im sure you'll be ahead of me again in no time.

thinking 500 lbs isn't too lofty a goal for my next cycle after all!

You don't need a cycle to hit 500, bro. You are probably pulling 450-465 right now if you pulled 405 x 4.

weekend
05-14-2013, 01:25 AM
trueeee.... i kinda was thinkin repping 500 with better form tho lol

Dcabedo
05-14-2013, 01:41 AM
You're an animal mannnn...

weekend
05-14-2013, 01:51 AM
701

burlyman30
05-14-2013, 02:01 AM
The shirt says it all.

weekend
05-14-2013, 02:03 AM
how much do i have to lift to get the bar to realllly bend?

Fat Bill Dwyer
05-14-2013, 04:33 AM
how much do i have to lift to get the bar to realllly bend?

With one of the 45ers at most gyms you can get a little bit of a flex between 5 and 6 plates.

You can make it flex with less by just jerking it around so long as you don't mind the injury that comes with.

O_RYAN_007
05-14-2013, 05:38 AM
I broke an all time PB yesterday at the gym with 585! Thats 6 plates on each side and that bar was a BENDIN!!!!

h2s
05-14-2013, 06:19 AM
With one of the 45ers at most gyms you can get a little bit of a flex between 5 and 6 plates.

You can make it flex with less by just jerking it around so long as you don't mind the injury that comes with.

Who cares if you get hurt, everyone will think you are so cool.


I broke an all time PB yesterday at the gym with 585! Thats 6 plates on each side and that bar was a BENDIN!!!!

Nice work.

Rodja
05-14-2013, 07:20 AM
how much do i have to lift to get the bar to realllly bend?

Depends on the bar. A DL bar will give you some flex with 3 plates.

O_RYAN_007
05-14-2013, 07:39 AM
Depends on the bar. A DL bar will give you some flex with 3 plates.

I was using a crappy iron grip bar from 24hr fitness. I'm sure its warped now!

Rodja
05-14-2013, 07:43 AM
I was using a crappy iron grip bar from 24hr fitness. I'm sure its warped now!

Probably not. Even the really crappy Chinese bars that are in gyms are pretty durable. DL bars flex partially because they're longer, but that also add some poundage to your max pull.

O_RYAN_007
05-14-2013, 07:47 AM
Probably not. Even the really crappy Chinese bars that are in gyms are pretty durable. DL bars flex partially because they're longer, but that also add some poundage to your max pull.

I was just messing around that its warped... Those are newer bars that reallly haven't been loaded up much (other than by me of coarse). But in my old gym, some of the older bars are really warped and they freakin suck! People load the bar up with 4-5 plate on each side and never unrack them (fkn kills me!!!)

burlyman30
05-14-2013, 07:51 AM
I broke an all time PB yesterday at the gym with 585! Thats 6 plates on each side and that bar was a BENDIN!!!!

:eek: Nice going, bud. You are an animal.

O_RYAN_007
05-14-2013, 07:57 AM
:eek: Nice going, bud. You are an animal.

3 weeks ago my body was really broken down and tired... So I took an entire week off from the gym 2 wks ago, and last week I really eased my way back in. So when I woke up yesterday morning, I felt so fresh and rested up... I didn't even intend on maxing out yesterday, but I was in the grove and things just worked out great! My previous PB was 545X1, so breaking my previous PB by 40#s was just awesome! I'm really starting to find my grove and learn my body these days. Rest is great for breaking PB!

milehighguy
05-14-2013, 07:34 PM
3 weeks ago my body was really broken down and tired... So I took an entire week off from the gym 2 wks ago, and last week I really eased my way back in. So when I woke up yesterday morning, I felt so fresh and rested up... I didn't even intend on maxing out yesterday, but I was in the grove and things just worked out great! My previous PB was 545X1, so breaking my previous PB by 40#s was just awesome! I'm really starting to find my grove and learn my body these days. Rest is great for breaking PB!

Mentally I am usually super charge after taking a week off...having missed the gym I get anxious to get back in and hit it hard again. Strong work man

O_RYAN_007
05-14-2013, 09:14 PM
Mentally I am usually super charge after taking a week off...having missed the gym I get anxious to get back in and hit it hard again. Strong work man

Thanks brutha! I felt like a hungry dog not being fed... I got the same feeling you spoke of! The rest has been amazing for my body!