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DJM
06-19-2013, 10:45 AM
T NATION | Seven Things You Need to Know About Carbs (http://www.t-nation.com/free_online_article/sports_body_training_performance_nutrition/seven_things_you_need_to_know_about_carbs)

good read......remember rodja touched on the last part about whole grains once before

BoneDaddy
06-19-2013, 10:59 AM
Awesome read!

DJM
06-19-2013, 11:01 AM
the freezing is new to me

DJM
06-19-2013, 11:01 AM
tbh pbnj only is good on white bread

BoneDaddy
06-19-2013, 12:03 PM
Yeah, I found the freezing part to be the most fascinating piece......

O_RYAN_007
06-19-2013, 12:07 PM
good stuff!

milehighguy
06-19-2013, 12:26 PM
tbh pbnj only is good on white bread

very true...but I am down with toasting the bread a bit. melts the PB just a little (favorite cheat snack here)
thanks for sharing...i just to read that site up and down and have tapered off lately

DJM
06-19-2013, 12:29 PM
great site just $$$$ products

Jack O'Neill
06-19-2013, 12:48 PM
Interesting. I will test bread frozen and toasted

milehighguy
06-19-2013, 01:07 PM
great site just $$$$ products

exactly why I no longer purchase their supps...
bummer because they are about an 1.5 hours from where i live and would love to support them as a local company but not for that $$$$