milehighguy
06-26-2013, 08:07 PM
Copy and paste directly from the Poliquin Blog. Can't remember where but I have heard this about fermented cabbage somewhere...
Anyway the first 3-4 are basic but the last one I find interesting...wondering if anyone has tried this before?
Tip 605: Eat These Top Five Superior Foods For A Healthier, Leaner Body
Thursday, May 09, 2013 5:58 AM
Eat these foods for a healthier, leaner body (they are affordable!). You can call ‘em superior foods, superfoods, or staples, but whatever the term, coconut oil, avocado, eggs, cocoa, and kimchi are all foods that have been linked to a optimal leanness, muscularity, and health. Check it out:
#1: Coconut oil
Coconut oil is abundant in a medium chain fatty acid that appears to protect your brain, manage blood sugar, and improve energy use in the body so you lose fat. Truly! Coconut oil doesn’t enter the cholesterol cycle, so the fat it contains won’t be deposited in fat cells.
There’s proof: A recent study of folks from Malaysia where the coconut is native found that having them eat 30 ml of coconut oil three times a day for a month led them to lose about a pound of body fat and trim their waistlines a measureable amount.
#2: Avocado
Called an “anti-obesity” food by scientists, the avocado is jam-packed with nutrients and antioxidants, and although it is rich in monounsaturated fats, studies suggest eating avocado regularly will keep you from getting fat. This is all for naught if your diet is poor, but in a typical high-protein, low-carb diet, avocados will improve your body and health.
The research is strong: Analysis of the diets of 17,567 Americans showed that those who ate more avocados had significantly lower body weight and waist circumference and a 50 percent lower risk of metabolic syndrome. And these weren’t Paleo-eaters either—impressive, no?
#3: Eggs
A perfect protein source, eggs provide a nice dose of choline, which helps with liver detoxification. This is one reason eggs have been a staple in the diets of bodybuilders for years—a clean liver means the body eliminates toxins better, supporting optimal body composition. Don’t shy away from eating them daily. Recent research shows three eggs a day will IMPROVE cholesterol, decrease inflammation, and manage blood sugar.
#4: Cocoa
You’ve heard about the benefits of dark chocolate for the heart due to it being antioxidant-rich and the happy news is that it really is that good for you. Not only will cocoa, from which chocolate is derived, support cardiovascular health, it improves insulin signaling and association studies show a higher dark chocolate intake is linked with a leaner physique. Opt for a chocolate that has over 72 percent cocoa solids—the darker the better—without added sugar. Do not eat chocolate that contains dairy, as it blocks the activity of its powerful anti-oxidants.
#5: Kimchi
Perhaps not as delicious as chocolate, kimchi is a fermented Korean cabbage dish that improves gut health and insulin sensitivity. A recent study showed that overweight subjects who ate 100 grams of kimchi at every meal for 4 weeks produced significant fat loss and decreased body fat by 1.5 percent. Blood pressure was lower and blood sugar control improved by the end of the study.
Read the list of Top Ten Fat Loss Foods for more superior and delicious foods.
Reference
Liau, K., et al. An Open-Label Pilot Study to Assess the Efficacy and Safety of Virgin Coconut Oil in Reducing Visceral Adiposity. ISRN Pharmacology. 2011. 949686.
Ratliff, J., et al. Eggs Modulate the Inflammatory Response To Carbohydrate Restricted Diets in Overweight Men. Nutrition and Metabolism. 2008. 5(6).
Devalaraja, S., Jain, S., Yaday, H. Exotic Fruits as Therapeutic Complements for Diabetes, Obesity, and Metabolic Syndrome. Food Research International. August 2011. 44(7), 1856-1865.
Anyway the first 3-4 are basic but the last one I find interesting...wondering if anyone has tried this before?
Tip 605: Eat These Top Five Superior Foods For A Healthier, Leaner Body
Thursday, May 09, 2013 5:58 AM
Eat these foods for a healthier, leaner body (they are affordable!). You can call ‘em superior foods, superfoods, or staples, but whatever the term, coconut oil, avocado, eggs, cocoa, and kimchi are all foods that have been linked to a optimal leanness, muscularity, and health. Check it out:
#1: Coconut oil
Coconut oil is abundant in a medium chain fatty acid that appears to protect your brain, manage blood sugar, and improve energy use in the body so you lose fat. Truly! Coconut oil doesn’t enter the cholesterol cycle, so the fat it contains won’t be deposited in fat cells.
There’s proof: A recent study of folks from Malaysia where the coconut is native found that having them eat 30 ml of coconut oil three times a day for a month led them to lose about a pound of body fat and trim their waistlines a measureable amount.
#2: Avocado
Called an “anti-obesity” food by scientists, the avocado is jam-packed with nutrients and antioxidants, and although it is rich in monounsaturated fats, studies suggest eating avocado regularly will keep you from getting fat. This is all for naught if your diet is poor, but in a typical high-protein, low-carb diet, avocados will improve your body and health.
The research is strong: Analysis of the diets of 17,567 Americans showed that those who ate more avocados had significantly lower body weight and waist circumference and a 50 percent lower risk of metabolic syndrome. And these weren’t Paleo-eaters either—impressive, no?
#3: Eggs
A perfect protein source, eggs provide a nice dose of choline, which helps with liver detoxification. This is one reason eggs have been a staple in the diets of bodybuilders for years—a clean liver means the body eliminates toxins better, supporting optimal body composition. Don’t shy away from eating them daily. Recent research shows three eggs a day will IMPROVE cholesterol, decrease inflammation, and manage blood sugar.
#4: Cocoa
You’ve heard about the benefits of dark chocolate for the heart due to it being antioxidant-rich and the happy news is that it really is that good for you. Not only will cocoa, from which chocolate is derived, support cardiovascular health, it improves insulin signaling and association studies show a higher dark chocolate intake is linked with a leaner physique. Opt for a chocolate that has over 72 percent cocoa solids—the darker the better—without added sugar. Do not eat chocolate that contains dairy, as it blocks the activity of its powerful anti-oxidants.
#5: Kimchi
Perhaps not as delicious as chocolate, kimchi is a fermented Korean cabbage dish that improves gut health and insulin sensitivity. A recent study showed that overweight subjects who ate 100 grams of kimchi at every meal for 4 weeks produced significant fat loss and decreased body fat by 1.5 percent. Blood pressure was lower and blood sugar control improved by the end of the study.
Read the list of Top Ten Fat Loss Foods for more superior and delicious foods.
Reference
Liau, K., et al. An Open-Label Pilot Study to Assess the Efficacy and Safety of Virgin Coconut Oil in Reducing Visceral Adiposity. ISRN Pharmacology. 2011. 949686.
Ratliff, J., et al. Eggs Modulate the Inflammatory Response To Carbohydrate Restricted Diets in Overweight Men. Nutrition and Metabolism. 2008. 5(6).
Devalaraja, S., Jain, S., Yaday, H. Exotic Fruits as Therapeutic Complements for Diabetes, Obesity, and Metabolic Syndrome. Food Research International. August 2011. 44(7), 1856-1865.