xxiv
06-28-2013, 06:17 PM
sat. pullups, db rows, upright rows.
sun. dips, overhead press, flys.
mon deads, chins, side laterial raises.
wed. bb bench, db incline, db bench.
fri. squats, straight leg deads, belt calf raises.
i really like the 5 day 3 exercise routine, i also do other stuff like cleans, curls, face pulls, prowler work and tire flips but this is the meat of what I do.
Any exercises I should subsistute? I feel a little delt and chest deficient so I subd shrugs for side laterials and I dropped push ups for flys. My first exercise of the day is usually 5 sets of 10 or less and the other 2 are 4 sets of 10 or more. I am trying to ride the line between strength and hypertrophy.
sun. dips, overhead press, flys.
mon deads, chins, side laterial raises.
wed. bb bench, db incline, db bench.
fri. squats, straight leg deads, belt calf raises.
i really like the 5 day 3 exercise routine, i also do other stuff like cleans, curls, face pulls, prowler work and tire flips but this is the meat of what I do.
Any exercises I should subsistute? I feel a little delt and chest deficient so I subd shrugs for side laterials and I dropped push ups for flys. My first exercise of the day is usually 5 sets of 10 or less and the other 2 are 4 sets of 10 or more. I am trying to ride the line between strength and hypertrophy.