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Jelisej
08-04-2013, 06:27 AM
Interesting article on hydration, dehydration and physiological effects of dehydration on the human body:
Optimum hydration strategies involve more than just drinking lots. It requires a lot more thought and planning. (http://www.pponline.co.uk/encyc/hydration-fluid-intake-advice-and-tips-40789)

Some more articles:
Dietary restriction and voluntary dehydration:
Wolters Kluwer Health (http://journals.lww.com/cjsportsmed/Abstract/1992/10000/Effects_of_Training_on_Serum_Testosterone_and.7.as px)

Dehydration, symptoms treatment:
Dehydration: Water Balance: Merck Manual Home Edition (http://www.merckmanuals.com/home/hormonal_and_metabolic_disorders/water_balance/dehydration.html)

Study: effect of hydration state on testosterone and cortisol responses to training-intensity exercise in collegiate runners:
Effect of hydration state on testosterone a... [Int J Sports Med. 2006] - PubMed - NCBI (http://www.ncbi.nlm.nih.gov/pubmed/17006802)

Anelo
11-28-2013, 11:24 AM
I didn't knew this thing basically its a good knowledge and we should know how to manage things,Its makig sense according to me we gotta take care of this all so its necessary for us all.


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