Favorite Post Workout Recovery

[SoCal-Nutrition]

what's your favorite Post Workout shake?

if you don't use an off the shelf product, what's your personal blend?

[pman42]

PeptoPro. period. 1 tsp before, 1 during, 1 after. or if I'm lazy I take it all before, then just pound a whey shake after. best single product i have ever found for recovery.

[milehighguy]

Torrent by Universal Nutrition
Cherry Berry Blast
Took me several servings to get used to the taste...love this stuff!
Recovery is a breeze if you pound one serving of torrent right when you leave the gym then eat about an hour later

[Grape Ape]

I slam about 6 grams peptopro on my way out the gym, and then drink a shake consisting of whey, carboslin and milk when I get home.

[SoCal-Nutrition]

Torrent by Universal Nutrition
Cherry Berry Blast
Took me several servings to get used to the taste...love this stuff!
Recovery is a breeze if you pound one serving of torrent right when you leave the gym then eat about an hour later

I'm a big fan of torrent too...I like the cherry berry blast the most.

thinking my next preworkout shake will look a lot like Grapes + some rilose, creatine, Leucine, and taurine.

[Grape Ape]

Probably should have added that the peptopro is mixed with Gatorade. I drink the first half intraworkout.

[SoCal-Nutrition]

I've been using Strive intra for some time...really like that product!

[milehighguy]

I've been using Strive intra for some time...really like that product!

Can't Google that right now. Is it an amino acid type intra product?

I use amino infusion from RX (PN) intra.

[SoCal-Nutrition]

sorry for the crappy formatting!

Strive:

Total Calories ~36
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Performance Based Electrolytes:
Sodium 233 mg 10%
Potassium 352 mg 7.5%
Magnesium 42 mg 10%
Calcium 50 mg 5%
Chloride 261 mg 7.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 16%
Vitamin B6 (as Pyridoxal 5 Phosphate) 10 mg 769%
Ingredients:
AjiPure® BCAA (Scientifically Validated 2:1:1 Ratio)
AjiPure® Instantized and Micronized Leucine 2,500 mg **
AjiPure® Instantized and Micronized Iso-Leucine 1,250 mg **
AjiPure® Instantized and Micronized Valine 1,250 mg **
PeptoPro®
Casein Hydrolysate providing highest levels of di & tri peptides available 4,000 mg **
PerforMax Endurance Blend™
Malic Acid 2,000 mg **
Carnitine L-Tartrate 1,000 mg **
FIVEdrate™ Superior Hydration & Performance Blend™
Potassium Chloride 300 mg **
Magnesium Chelate 210 mg **
Calcium Chelate 205 mg **
Sodium Chloride 200 mg **
Dual Bio-Buffers™ Performance Blend™ Buffered Ergogenic and Bioavailability Enhancement System™
Potassium Bicarbonate (as Potassium Hydrogen Carbonate) 500 mg **
Sodium Bicarbonate (as Sodium Hydrogen Carbonate) 350 mg **

[milehighguy]

Thank you for posting. I would love to give it a try when I finish up my current bottle of amino infusion.

I have to say that I sometimes miss the intra drink if I am in a rush. Always hit the pre workout drink.

[SoCal-Nutrition]

anymore input here?

[KGPL]

I'm not picky. I generally have 240g turkey on pita and a calorie free powerade post workout. No clue if the powerade does anything, but I sweat a lot after lifting so any extra electrolytes+sodium help me out.

If I don't have anything ready, I'll chug down a shake+rice cakes.

[Hank!]

I have the aminos from PN, I usually chug those and have a sccop of PN or TN Isolate with water.