PDA

View Full Version : Strength Contest Thread - Under 200 lbs



burlyman30
10-03-2013, 11:31 PM
Please post your videos of Bench Press, Squat, and Deadlift below. List the amount of weight lifted for each of the three lifts. Please direct any questions to the SwoleSource Contest Questions thread.

O_RYAN_007
10-25-2013, 04:47 AM
336# Squat good lift:
O_RYAN 336# squat - YouTube (http://www.youtube.com/watch?v=O44a2HWzrKM)

275# bench good lift:
O_RYAN 275# bench - YouTube (http://www.youtube.com/watch?v=VVI-jcTOxso)

465#DL :good lift
O_RYAN 465# dL - YouTube (http://www.youtube.com/watch?v=8hV3mhEgaKA)


New Numbers:

(450# Squat):
RRR 450 Squat - YouTube (https://www.youtube.com/watch?v=4SKbZLxKydY&feature=youtu.be)

(325# Bench):
RRRs 325# Bench - YouTube (https://www.youtube.com/watch?v=WaYM2Bf0by4&feature=youtu.be)

(570# Deadlift):
My Training Partner, 570 Pound Deadlift - 1 Rep PR - YouTube (https://www.youtube.com/watch?v=CgM2aGvmZQ8)

Squat: 336-450# (114# increase)
Bench: 275-325# (50# Increase)
Deadlift: 496-570# (74# Increase)

burlyman30
04-16-2014, 08:11 AM
Please post final videos by April 19.

O_RYAN_007
04-16-2014, 01:40 PM
Please post final videos by April 19.

Updated, see above.

sports_betting
12-21-2021, 06:56 AM
thanks :) (https://www.feedinco.com/blog/dota-2-bets-and-online-bookmakers-and-how-to-bet)