Haritec
11-29-2013, 01:52 PM
Well we all knew BCAA's were helpful for workout recovery - but apparently adding taurine in improves this effect. two recent and related articles
Tip 578: Take BCAAs & Taurine To Lose Fat, Gain Muscle & Decrease Post-Workout Pain - Poliquin Group (http://www.poliquingroup.com/Tips/tabid/130/EntryId/2000/Tip-578-Take-BCAAs-Taurine-To-Lose-Fat-Gain-Muscle-Decrease-Post-Workout-Pain.aspx)
Boost Glycogen Storage With Whey Hydrolysate - AnabolicMinds.com (http://anabolicminds.com/forum/content/boost-glycogen-storage-4590/)
Tip 578: Take BCAAs & Taurine To Lose Fat, Gain Muscle & Decrease Post-Workout Pain - Poliquin Group (http://www.poliquingroup.com/Tips/tabid/130/EntryId/2000/Tip-578-Take-BCAAs-Taurine-To-Lose-Fat-Gain-Muscle-Decrease-Post-Workout-Pain.aspx)
Boost Glycogen Storage With Whey Hydrolysate - AnabolicMinds.com (http://anabolicminds.com/forum/content/boost-glycogen-storage-4590/)