Taurine and BCAA's - Workout recovery

[Haritec]

Well we all knew BCAA's were helpful for workout recovery - but apparently adding taurine in improves this effect. two recent and related articles

Tip 578: Take BCAAs & Taurine To Lose Fat, Gain Muscle & Decrease Post-Workout Pain - Poliquin Group (http://www.poliquingroup.com/Tips/tabid/130/EntryId/2000/Tip-578-Take-BCAAs-Taurine-To-Lose-Fat-Gain-Muscle-Decrease-Post-Workout-Pain.aspx)

Boost Glycogen Storage With Whey Hydrolysate - AnabolicMinds.com (http://anabolicminds.com/forum/content/boost-glycogen-storage-4590/)

[WesleyInman]

This is good..I may run this for the next two weeks intraworkout and at night..

I started doing my conditioning training for my upcoming comp...my strength is at the top of my division and my conditioning..well that is probably near the bottom. I need to find a happy medium..Hoping BCAA's , taurine, and some other tricks I have up my sleeve to mimic EPO works in time LOL

[derekh83]

Welsey can you expand on the mimic EPO part? I am very interested in this.

[WesleyInman]

I will make a thread now and post up so as not to hijack this one..but I will explain why I want to use Haritecs idea as well.

^^ bump^^

[derekh83]

Thank you sir.