B12

[longBallLima]

Chaps,

Got B12 from Evo... how much and how often?

I see some folks talking of 1000 ius a day, but that seems like quite a bit, no?

Thanks!

[nate3993]

I've used this.....
Hydroxycobalamin 1,200mcg/ml, Cyanacobalamin 800mcg/ml. Total of 2,000mcg/ml of B-12 – 100ml bottle.


1ml of it IM a day from synthetek....didnt notice anything. used for a month

[longBallLima]

I was hoping for some extra appetite. Nothing there?

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[nate3993]

thats why i bought mine too.....i keep hearing if your not deficient then the b-12 won't do shit....which is kind of weird in the sense that if your not deficient, you'd think injecting ur body with a bunch of it would raise ur levels. but i guess not.

maybe synthetek's was shitty and ur deficient and it'll all work out haha

[Rodja]

Unless it's methylcobalamin, it won't do too much.

[Freepressright]

Unless it's methylcobalamin, it won't do too much.

I know for certain this is the case with oral administration. The majority of people out there won't absorb or utilize cyanocobalamin. It's an inferior source of B12. The best B12 hands down is methylcobalamin.

I can't say for certain if injecting cyanocobalamin is ineffective. But I was injecting a pharmaceutical grade B complex that I got from an overseas pharmacy and felt really good on it. Noticed much less failure on reps while on it. My isometric hold time saw some improvement while on it. Never tried the stuff from Evolved, though.