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WonderLiz
07-30-2014, 12:20 AM
http://img.tapatalk.com/d/14/07/30/usuty2ud.jpghttp://img.tapatalk.com/d/14/07/30/qesy5a2u.jpghttp://img.tapatalk.com/d/14/07/30/tege4etu.jpghttp://img.tapatalk.com/d/14/07/30/nabu3uqu.jpg

Super transformation Tuesday!!!
First pic is about five months ago.


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weekend
07-30-2014, 04:45 AM
Remember to hit those glutes multiple times a week!

Good progress keep it up

BoneDaddy
07-30-2014, 04:53 AM
Nice work! Love the ink as well!

necropuppy
07-30-2014, 05:09 AM
Definitely a noticeable change!

O_RYAN_007
07-30-2014, 08:15 AM
Great progress!

Bucks
07-30-2014, 08:44 AM
Looking good and the change is evident . Like the tats!

WonderLiz
07-30-2014, 08:50 AM
Thanks guys! In case anyone was wondering my gym schedule goes, starting Monday, legs, chest, back, shoulders/arms, then it repeats. So I train everything except shoulders twice a week. I don't take a rest day.


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ironjulius
07-30-2014, 09:25 AM
Keep up the hard work sexy

WonderLiz
07-30-2014, 09:26 AM
I am! Off to do some fasted cardio right now!


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necropuppy
07-30-2014, 01:10 PM
Thanks guys! In case anyone was wondering my gym schedule goes, starting Monday, legs, chest, back, shoulders/arms, then it repeats. So I train everything except shoulders twice a week. I don't take a rest day.


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That's how I roll too. Once you have a goal you gotta train hard to get it!

USN HM 350Z
08-02-2014, 11:22 AM
Thanks guys! In case anyone was wondering my gym schedule goes, starting Monday, legs, chest, back, shoulders/arms, then it repeats. So I train everything except shoulders twice a week. I don't take a rest day.


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Pretty much my split. Chest/Tris, Back/Bis, Shoulders/Traps, Legs. Then I repeat. I hit everything twice every eight days. Need to start adding in some fasted cardio to my mix though.

tallstraw
08-02-2014, 11:49 AM
Wait what was I doing in here again..

WonderLiz
08-02-2014, 12:22 PM
Hopefully you're here to either learn something or give input where you see fit lol

tallstraw
08-02-2014, 12:34 PM
In all seriousness, dramatic difference, great job and keep up the good work.

BBG
08-02-2014, 01:33 PM
I don't take a rest day.

Wow that's brutal