Favorite Protein Shake/Smoothie Recipes?

[Spank]

So lately I've been on a smoothie kick. My gf of course stayed with me for a while and got me back into eating shit that actually tastes good lol

The current flavor of the day is:

2 tablespoons natural peanut butter,
2 scoops chocolate whey protein,
1 tablespoon of coffee grounds,
1/2 banana
maybe 1/2 or 3/4 cup cup of skim milk? (I just eyeball it)
6-8 large ice cubes
Makes just shy of a quart of liquid

Got the idea from a smoothie place that is bangin. Theirs of course tastes sweeter, but I actually like the coffee grounds better than drinking coffee, and I'm lazy and don't want to actually brew coffee, stir up a shake, and hold and chew a banana... ;)

What are your favorite protein shake/smoothie recipes? As cutting season approaches finding ways to keep the taste buds happy will make running a caloric deficit easier to maintain.

[moleculargainz]

I always used to do a Strawberry Mango shake with frozen strawberries, frozen mangos, vanilla protein powder, and milk or almond milk. Super simple and tastes awesome :D

[Strong_Guy]

Good thread idea! My usual morning shake consists of:

1/2 cup skim milk
1 cup chilled coffee
1 scoop Syntha 6 chocolate protein powder
1 scoop powdered egg whites
1/4 cup dried oats
1 tbs natural peanut butter
1/2 frozen banana
1/3 cup frozen blueberries
1 tsp micronized creatine
fill the rest with ice

This has been my go-to for a couple years now.