ThermoCore beta test and log sponsored by Dynamic Formulas

[Chad Frazier]

So I've had the lucky opportunity to be picked to log for Dynamic Formulas.Its an extreme thermogenic called ThermoCore.
My stats:6'0 205 around 12% bf
Age 35
Training 5 days a week
Wednesday, Sunday are off days
Calorie consumption is at 4100 daily. Currently on a very clean bulk.Not looking for a bunch of weight loss on this but to remain relatively lean during my bulk.
Day 1:Woke up had a good breakfast, started getting ready for for gym hr after eating. Drank 1 capsule of the ThermoCore with my RagNOrok pwo.waited about a half hr them headed to gym.15min ride there. By the time I got there wow.super energetic, was zooming. Crazy energy and felt super strong. Core felt warmer about 20 mins into the workout started sweating real good.At no time did I feel nauseous. Completely destroyed that workout.Then once done got ready for work. It put me in a super good, happy energetic mood.work went by really fast and was very productive. .About 5 hrs later there was a mild crash. Nothing to bad just felt tired.Had a coffee felt fine. So first day was good on it.Liked it alot.
Energy:elevated
Mood:very upbeat
Core temp:elevated
Strength:felt increased
Endurance:was very good
Headaches; none
Crash:mild
http://tapatalk.imageshack.com/v2/15/02/02/5065b6b27d798a9c22bf151bdb8a81c3.jpg

[Chad Frazier]

Last two days I've taken a capsule in the morning with my coffee and one before my workout. There is definitely a thermo effect with this product. About 30 mins after taken you literally feel your body get warmer.not an uncomfortable warm, but you Def can tell.the energy is very good, feels clean.its not like so strong you feel sick but definitely gets your ass moving. My favorite time is before my workout. I've been destroying it in the gym on this and my RagNOrok Elite preworkout. Like I mentioned earlier I'm not trying to get shredded of this product as I'm not cutting til April but I am trying to minimize bf% gained during bulk and get extra energy and endurance throughout the day and in the gym. Working great so far!
Energy:elevated
Mood:good
Core temp:elevated, love that feeling!
Strength:still feels increased, energy effect
Endurance:awesome
Libido:very good
Headaches:had 1
Crash:minor
Focus:elevated
Felt mildly dehydrated due to sweating more on this upped water intake

[Chad Frazier]

So this morning was weighing in at 206 which is good I'm averaging about 2 lbs a week increase. At this point. This summer I had cut down to 186 so I've definitely put on some good quality gains and have remained relatively lean.So I took a full pump of the andro 300 to start the morning off.I slept great last night too.I had a small breakfast started getting ready to do shoulders today. Took my usual RagNOrok Elite preworkout (which is great btw) and ThermoCore by Dynamic Formulas.Such a great combo the RagNOrok and ThermoCore, energy is very good with the two combined
Shoulders
Seated military press bb
135 x12reps
145 x10 reps
150 x8 reps
150 x7reps
Standing db lateral raises superset into db front delt raises
30 x12reps (both)
35 x10 reps (both)
40 x 8 reps (both)
40 x7reps (both) I go fairly light on this and very slow up and down, like to really focus on negatives with these.
Incline bench rear delt db flyes
30lbsx14reps
40 x12reps
45x10reps
50 x7reps (pump at this point was ridiculous, borderline painful lol.def andro300 related. Love the pumps I get from this)
Rear delt cross cable flyes (eye level setting) this is another one slow, controlled and focused, relatively lw
30 x12reps
40 x10 reps
40 x10 reps
30 til failure
Front delt raises on cable holding the ball of cable
40 x10
50 x9
50x8
55x6
Machine lateral raises
70 lbs til failure
80lbs til failure
90lbs til failure
Drop set to 40 lbs all the failure
Inman db shrugs
30 x30
40 x 25
50x22
50x20
Dropset til failure down the line to 15s (traps were on fire) have some slight tightness in neck . gonna do some smr later try to loosen it up some.
Was a great shoulder day.pump was insane. This first week I'll be posting a pic of the body part I workout and then again the last week.Not doing it to be full of myself or anything like that. I prefer to remain humble and teachable
Energy:good
Strength:normal
Acne:minor
Libido:average
Aggression:elevated
Headaches:none
Pump:****ing insane
Sleep:good
Focus:amazing





http://tapatalk.imageshack.com/v2/15/02/08/532b256eb8a394bfd712738972a70ab7.jpg

[Chad Frazier]

Def keep you guys posted. Due to atrocious weather yesterday and school and work today and two hrs of hw when I get home I won't be posting til tomorrow guys sorry.

[Chad Frazier]

didnt log for a few days due to weather here and super busy with school and work but gonna update now. .so woke up feeling great, alot of energy, libido was ridiculous. Felt mildly dehydrated though. Gonna up the water intake.Besides that everything is going great . sleeping great and feeling energized. did biceps and triceps today.great workout was very focused, energy was awesome.Took my RagNOrok Elite preworkout and ThermoCore by Dynamic Formulas for my added energy and focus..Love that stack together
Straight barbell curls
90 x12reps
100 x12reps
115x10
135x8
Standing preacher bar tri ext
100 x12reps
115 x12reps
125 x7reps
130 x7reps
Incline db curls
35 x10
40 x10
45 x9
50x8
30x14
Reverse grip skullcrushers(preacher bar)
60 x12reps
75 x10
85x9
90x7 (started to aggravate wrist)
Straight bar curls just 45lb bar for failure
39 reps
Close grip bench
175x14 (to light)
225x11
235x10
240x7
225 x 14
Preacher bench hammer db curls
35x12 each arm
40 x9
45 x8
50x7
Straight bar pushdowns (cable)
120 x12reps
130x10
145lbs x10
Concentration curls(standing arnie style)
50 down to 15s all to failure (Dropset)
Seated triceps dips
180x10
200 x8
215x7 (needed someone to keep me pushed down kept popping up)
Ended with abs..won't go on about those. .
Workout was great, super vascular...Noticing cramping a bit..need some taurine. .
Energy:good
Strength:mild increase
Acne:some
Libido:very good
Aggression:high
Pump:insane (some cramps)
Sleep:very good
Appetite:awesome

[Chad Frazier]

Like I've mentioned previously just shooting for keeping fat to a minimum on this bulk with ThermoCore not recomp Still maintaining my daily 4200 cals.diet is really on point this yr. Super clean.I always notice my body warm up quite a bit and get a good sweat and a crap load of energy. Very little crash.been taken it in the a.m. and then before gym with my RagNOrok Elite preworkout. So here we go.
Chest
Decline bench (wide grip)
135lbs x20
225 x12reps
275 x10
285x9
315x7
Incline hammer strength (superset w Incline bench)
Hs 90lbs each sidex 12
IB 225 x10
Hs 135ea x10
IB 245x9
HS 180 each
IB 265x6
Flat bench db (dropsets til failure) 135s down to 30s (my chest was on ****ing fire) veins were coming out of everywhere. .forearms were starting to cramp..
Did these twice only got about half of what I did first time
Standing cable Incline flyes x10 reps at 60 lbs into standing mid pec flyes 60lbs into standing decline cable flyes..I do these 10 x10 x10
3 sets of those like that
Pec Dec 135 to failure (apprx 14 reps.did these 3 times)
Db pullovers 75 x10
85x9
90x7
90x7
Burned out with push-ups feet on bench fir as many as could get. .my chest was destroyed
Energy:higher than previous
Strength:mild increase<
Libido:ridiculous lol
Aggression:alot in and out of gym
Sleep:great
Appetite:still great
Skin:little oily:
Headaches:none
Heartburn:none
Good fat burner def is a thermo to the core.lol

[Chad Frazier]

As usual took my ThermoCore in the a.m to get the day started. Thinking I'm gonna up to two instead of one body is starting to get used to it. Have been getting some mild headaches after it where's off but nothing to bad.no jitters or stomach nausea at all.as busy as I am this product has definitely helped with my energy and motivation. Endurance as well.
Legs
Front squats (2 sec pause in the hole)
225 x10
235x9
245x8
250x7
135 til failure
Rear squats (2 sec pause)
275 x10
315 x8
325x8
350x7
365x5
225 til failure
Weighted lunges
135 x12reps
145 x10
150 x10
160 x8
Hack squats
360 x10
450x9
450x8
500x6
Straight leg deads
135 x10
140 x10
160x8 (back started to roll over, dropped weight
145x9
Hamstrings curls
All to failure reps no count
170 down to 70 in ten lb increments
Did those twice
Leg extensions
230 down to 70 all to failure same above
Calve raises
Seated
135x15
145 x10
180 x8
135x14
Standing calve raises
350x16
370x14
380x12
240x24
Wasn't a bad day. Felt strong.ran out of time before work.
All sides pros and cons same as previously mentioned.

[Chad Frazier]

Back day
Woke up super tired today.slept like crap.i napped on and off til about noon.forced myself to workout. Had a coffee with two ThermoCore and pushed through. Was just off today. . .guess what? The gym turned that **** right around.
Back
Weighted pullups (wide grip)
25x14
35x12
45x11
60x8
Bodyweight to failure
Deads
225x12
315x10
365x8
405x6
Bentover straight bar rows (overhand)
180x12
225x10
235x7
Underhand (same as above)
Seated cable rows
Didn't keep track of weight, Dropset to failure
Db rows
80x12
90x12
110x10
125x8
70 to failure
Close grip over hand pulldowns
140x12
160x8
160x7
150x8 (had a brutal back pump was having trouble)
Straight arm push downs
Didn't keep track of weight
Was a great workout except towards the end back pump was painful.happens!
Energy:terrible til I worked out
Libido:average
Aggression:elevated
Sleep:terrible
Skin:oily
Headaches:none
Heartburn : none
Cramps (pumps):bad
I really don't believe alot of those sides were ThermoCore related.have to focus on sleeping better.

[Chad Frazier]

Super pissed missed gym today got called in early to work,got out gym was closed due to weather err

[Chad Frazier]

Back on track baby! Woke up this morning had a great breakfast. 6 eggs(whole), sweet potato home fries, turkey sausage and some coffee and a fat burner ThermoCore. Had a couple clients I had to train at powerhouse this morning then I went at it.
I'm scaling back my workouts a bit because I'm burning massive amounts of calories due to lots and lots of sets and only like 30 to 45 second rest periods
Chest

flat bench (wide grip)
135lbs x20
225 x12reps
275 x10
315 x8
335x7
Incline hammer strength (superset w Incline bench)
Hs 90lbs each sidex 12
IB 225 x10
Hs 135ea x10
IB 245x9
Flat bench db 110x12, 135x8
Standing cable Incline flyes x10 reps at 70lbs into standing mid pec flyes 70lbs into standing decline cable flyes..I do these 10 x10 x10
3 sets of those like that
Pec Dec 135 to failure
Db pullovers 75 x10
85x9
90x7
95x7
All lifts were mostly up from last chest session. Definitely was beneficial cutting some things out and giving extra time I was basically doing strength endurance. Great for cutting not for maximum size.
No sides ThermoCore related today

[Chad Frazier]

Feeling great guys. Strength is up, energy and libido is crazy.hammered out a quick back and bicep workout today nothing too insane. Quick strong pump and out
Straight bar curls
100 x10
120x11
135 x9
135 x8
Preacher curls
125x9
130x9
135x8
100x13
Hammer preacher db
40x14
50x12
55x9
60x7
Overhand curls small straight bar
70x9
80 x8
85x8
70x13
Spider curls (very slow, very controlled)
60x12
70x12
80x8
80x7ish lol
Back
Bent over rows
135x12
145x10
175x8
185x7
Vbar lat pulls
130x10
140x10
160x8
170x7
Tbar rows
3 platesx14
4 plates x12
5 plates x8
4 plates x9
Pullups 4 sets to failure
Seated straight bar rows
4 sets@140,150,160,100 to failure
Getting some good energy, nothing ridiculous but enough for a substitute to morning coffee or pwo.lol but I still have both. .good thermogenic feel, def get warmer

[Chad Frazier]

Had to take a little of from stims. Was making me anxious. Bck at it. The usual from it. Alot of energy and body warms up signigantly. A decent fat burner not the best, not the worst.def decent though
Biceps
Seated db curls
45x12
50x10
55x10
60x8
Preacher curls (preacher bench)
80x14
100x12
135x8
140 x7reps
Seated single curl machine (not sure correct name lol)
50 x10
60x10
70x7
70x7
Rope curls (cable)
140x10
150x10
170x8
180x6
130 til failure
Triceps
Seated preacher bar ext
80x14
100x12
125x10
135x9
Lying reverse grip skullcrushers
80x13
100x10
110x8
100x8
Seated plate loaded dips
180x12
205x10
210x8
Incline tricep ext (cable)
80x12
90x11
100x8
100x8
Lying db french press
40x11
50x10
60x8

[Chad Frazier]

Slammed out chest yesterday. Was a good session. Not a ton of volume just real focused controlled reps with solid contraction. Took the thermo core with my pwo and a pump of andro.super energy and focus.. no anxiety. .happy about that. Putting on size and staying lean.
Chest
Incline bb
225x12
245x10
265x9
275x7
Hammer strength Incline
2 plates each side x14
3platesx12
4 plates x10
Decline bb
235x12
275x10
295x8
315x7
Pec Dec
4 sets very heavy (not sure exact weight)
Standing flyes (incline, straight chest level, decline)
60x12 each.these are supersets from incline, chest level to decline)
70x10
80x9
90x7
Db pullovers
70,80,90 all til failure. . That was it

[Chad Frazier]

Updated pic for you guys this morning no pump, no foodhttp://tapatalk.imageshack.com/v2/15/03/27/db3cc9ab0df8c27383d5d6de4c7a4d3b.jpg
Feeling really good and strong guys.
Leg day(heavy day)
Front squats
225x10
245x8
265x6
275x5
315x2
Rear squats
315x12
405x8
455x5
465x3ish lol
Hack squats
3 plates each side (as low as possible)x10
4x8
5x4
5x2
Laying on bench db hamstring curls
60x10
70x8
80x6
85x4
Straight leg deads
225x9
245x8
275x6.
275x4
Finished with calves
Standing, seated and donkey all super heavy.
Great workout endurance is awesome. Great focus.no jitters. Love the thermo effect from this

[Chad Frazier]

Yesterday was killer shoulder workout. The pump was so intense it was painful.loving this product so far
Shoulders
Seated bb military press
135x12
155x10
175x8
205x6
Incline bb front delt raises(stopping just before it hits waist for constant tension)
60x10
65x10
70x8
70x7
Db side delt raises into db front delt raises
35 x10 ea
40 x10 ea
45x8ea (this is where the pump was ridiculous, torture)
30 ea til failure even partial reps at the end til I could know longer move the db
Standing cable rear delt cross overs
60x10
65x10
70x9
75,65,55,35 til failure dropset
Rear delt bent over flyes (light weight baby, controlled super hold at peak)
40x14
50x14
60x8 (pump)
60x7
Straight bar shrugs
135x20 (2 sec hold at top on all sets, reps)
225x14
275 x10
135 til failure
I get such a good thermo feel from this. They definitely named it appropriately. Energy is always good and consistent. Helps me big time with my workouts and days I have h.i.t to teach

[Chad Frazier]

Guys on vacation in Miami! Loving it.will be working out in the a.m though will keep ya posted

[Chad Frazier]

http://images.tapatalk-cdn.com/15/04/12/8576049f80f5839ae5d93e079eb26a35.jpg Woke up had breakfast with some ThermoCore and mind warrior . complete energy and focus.i felt like a machine today.still putting on size and remaining vascular so the ThermoCore is doing exactly as I had hoped for. Love the warming feeling with it
Shoulders
Arnie db presses
70x14
80x12
85x10
90x7
Underhand preacher bar front delt presses
80x13
90x10
100x8
100x7
Side lateral raises db
40x12
45x10
50x8
50x7
Front delt raises
45x12
50x10
50x8
30x15 (the burn was so ****ing bad)
Incline (low setting) Db rear delt
40x10
50x10
55x8
55x7
Standing Bentover rear delt db
40x12
50x10
60x8
65x7
Straight bar front raises superset w machine side delt raises 4 sets 12 rep range

[Chad Frazier]

Chest
Flat hammer strength
3pl ea sidex14
4pl x10
4pl+25 x8
4pl+35x7
Incline hammer strength
3pl ea sidex12
4pl x10
4pl+10 x 7
4pl+10x7
Decline hammer strength
3pl ea sidex12
3pl+25 x9
3pl+35 x 7
3pl til failure
Db flyes (w a spin, pinky turning in through the movement. With a super squeeze at peak)lightweight focus on contraction
35x15
40x12
50x10
55x9
Pec dec
4 setsx 180 til failure

[Chad Frazier]

Hamstrings and calves were done yesterday. Once again a brutal, brutal workout. It was all about fighting the negatives for as long as possible for every rep. The pain was legendary. I didn't keep close track of the weights but the workout looked like this
Hammies
Straight leg deadsx5
Laying hamstring curls (fighting negative every rep as long as possible)
Seated hammie curls (same as above)
Standing hammie curls (same as above)
Calves
Calve raises off leg pressx5
Donkey x5
Standing calvesx5
Seated x5
The energy and thermo effect remains the same as always. Very good product

[Chad Frazier]

Been off for a bit due to some unexpected life issues.back to the grind.had a great chest workout today some insane volume.8m continuing to put size on and remain lean which was my overall goal with this product.i don't have anything but good things to say about ThermoCore.

[Mad Mardigan]

Thanks for the updates, lookin' lean n mean.

[Chad Frazier]

Thanks man