h2s
11-28-2012, 12:41 PM
Iron Kitchen: Thai Spicey Chicken
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
211
Ingredients:
212
1 Bunch parsley
1 Tsp. black pepper
3 Tbsp. fish sauce
1 Tsp. garlic - minced
2 Chicken breasts
1 Head of lettuce
2 Oz of Thai sweet and spicey dipping sauce
Recipe Instructions:
213
Put parsley, garlic, fish sauce and thai sweet and spicey sauce into a blender and blend until it is smooth
Combine the chicken and sauce in a small dish and let it marinade for an hour
Add chicken and marinade to a small sautee pan and brown the chicken on medium-high heat for 10 minutes
Plate the chicken with lettuce to use as a wrap. Extra thai dipping sauce can be used for more flavor
214
Nutritional Facts:
Calories - 350
Fat - 5g
Carbohydrates - 12g
Fiber - 0g
Protein - 24g
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
211
Ingredients:
212
1 Bunch parsley
1 Tsp. black pepper
3 Tbsp. fish sauce
1 Tsp. garlic - minced
2 Chicken breasts
1 Head of lettuce
2 Oz of Thai sweet and spicey dipping sauce
Recipe Instructions:
213
Put parsley, garlic, fish sauce and thai sweet and spicey sauce into a blender and blend until it is smooth
Combine the chicken and sauce in a small dish and let it marinade for an hour
Add chicken and marinade to a small sautee pan and brown the chicken on medium-high heat for 10 minutes
Plate the chicken with lettuce to use as a wrap. Extra thai dipping sauce can be used for more flavor
214
Nutritional Facts:
Calories - 350
Fat - 5g
Carbohydrates - 12g
Fiber - 0g
Protein - 24g