View Full Version : Wes87's IronLegion Stack
Wes87
01-13-2017, 08:50 PM
I'd like to start off by thanking @IronLegion for allowing me the opportunity to run their Virtus and Invictus products. This is my first run with any ironlegion product. Looking forward to getting this log started!
Virtus | Iron Legion (https://iron-legion.com/product/virtus/)
Invictus | Iron Legion (https://iron-legion.com/product/invictus/)
Stats:
Age- 29
Weight- 242lbs
Height- 5'11
BF%- 15-17
Dosing:
I'll be applying .5ml of both Virtus and Invictus twice daily. Once AM and once PM unless told otherwise.
Goals/Routine:
My goal for this run is 100% recomp. I'm very happy with my strength currently and I'd like to tone up a bit in the upcoming months.
I'm currently running 5/3/1 and I've recently come off a 13 week squat cycle in which I made some pretty nice gains. Here's my current rundown....
M-Legs
T-Chest/arms
W-Cardio/abs
T-Deadlifts/back
F-Shoulders
S-Cardio/abs(sometimes another chest day)
S-Off day
- - - Updated - - -
1/11
WORKOUT
Today was cardio/abs. Did 30 minutes on the elliptical and then I did 200 decline crunches/100 hanging leg raises🏻
Dosed another .5ml of each to my chest/clavicle area after I showered. No issues. This stuff dries super fast which is ****ing terrific.
Can't wait for tomorrow, deadlifts/back and maybe some abs. We shall seeeeeeee
- - - Updated - - -
1/12
DOSE:
Once again applied .5ml of each twice. Once AM and once PM. Smooth easy applications
WORKOUT: DL's/Back/Biceps
DL
135x5
225x5
275x5
315x3
365x5
420x5
470x5
Wide grip lat pulldowns
160x10
180x10
200x10
Straight bar low row
160x10
180x10
200x10
Iso low row machine/machine row SS
180x10x3/270x10x3
Vbar pulldown/rope face pulls SS
180x10x3/80x10x3
BB curls
65x10
85x10
105x10>85x10>65x10
Gonna hit shoulders/triceps today. Will update when I get home
delsolrob
01-14-2017, 06:48 AM
Awesome buddy, welcome! will be following along...glad to see you over here!
Wes87
01-15-2017, 06:07 PM
Awesome buddy, welcome! will be following along...glad to see you over here!
Thanks bud, lovin this stuff so far!
- - - Updated - - -
Following
Thanks boss!
- - - Updated - - -
1/13
Dose:
.5ml AM/.5ml PM(both products)
Workout:Shoulders/triceps
Seated MilPress
95x5
115x5
135x3
155x5
170x5
195x5
Seated DB press
70x10
90x8
100x6
Cable straight bar upright row
80x10x3
Seated DB side lateral raise/BTN straight bar press SS
30x10x4/80x10x4
BB shrug/Front DB raise/Plate raise TS
225x15x3/20x10x3/45x5x3
Rope pressdown/Overhead rope extension SS
100x10x3/100x10x3
Notes:
So i've been applying each time to primarily my shoulders/upper chest area and I honestly wanna say I feel a difference already. The pumps from this workout were absolutely ridiculous. I had to stop mid set a few times because it hurt so bad.
1/14
Dose:
.5ml AM/.5ml PM(both products)
Workout:Chest/Biceps
BB bench
135x5
185x5
225x3
245x5
275x5
290x5
Incline DB bench(slight incline)
80x10
100x8
120x6x2
80x15
Seated hammer strength machine press
180x10
270x10x3
Incline DB fly
40x10
50x10
60x10
French bar curl
85x10x4
Standing DB curl
35x10x3
EZ bar cable curl
100x10
120x10
150x10
Notes:
Pumps,pumps and more pumps. These past two workouts have been terrific. Pumps galore and i've actually gained a few pounds(which i'm not to pleased about haha). The pumps though, they seem to last alllll day long. No real changes to my current diet and/or workout routine either.
Definitely looking forward to these next few weeks
Wes87
01-15-2017, 10:39 PM
1/15
Dose:
.5ml AM/.5ml PM(both products)
OFF DAY
Nothing crazy today, took my kid and dog for a 4-5 mile walk in hope they would get tired(FALSE). Got legzzz tomorrow, really looking forward to that. Will update after my workout!
delsolrob
01-17-2017, 05:09 AM
these are all some solid numbers!
I'm a little jealous of those squats...I've been taking it easy since it's snowboarding season and mammoth has been getting pummeled with snow. I already have 6 days logged on the mountain and the conditions keep getting better and better.
Wes87
01-17-2017, 11:52 PM
Hell yea, I gotta hit up Mammoth at some point. Im from New England, been snowboarding/skiing all my life. I feel it would be wrong of me if I didnt head up there at some point!
Wes87
01-18-2017, 12:11 AM
1/17
Dose:
.5ml AM/.5ml PM(both products)
Workout:Chest/Arms
Reverse fly pec dec/Pull-ups(warmup)
80x15/x10
90x15/x10
100x15/x10
BB bench
135x5
170x5
205x3
245x3
275x3
305x3
Incline BB bench
135x10
225x5x4
Incline DB bench
90x10
110x8
130x6x2
Incline DB fly
40x10
50x10
60x10
Incline cable fly/BW dip SS
40x15x3/3x10
BB curl
65x10
85x10
105x10>85x10>65x10
Seated DB curl
35x10
45x10
55x10
Rope pulldown/Overhead rope extension/EZ bar cable curl TS
100x10/100x10/100x10
120x10/120x10/120x10
140x10/140x10/140x10
Notes:
Best workout I've had in quite some time. My whole upper body was pumped right off the bat. Reverse fly superset with BW pull-ups as a warmup is Fackin on point, seemed to stretch everything out pretty good. As for the rest of the workout, it got to the point where I had to stop and take a few deep breathes in between sets haha. My pump had me feeling real blocky and square like(A+).
Also, had a couple little zits around the application areas(chest/traps/delts). Nothing major, just something I noticed.
Not looking forward to tomorrow(cardio/abs). Ill post an update when I get home from work!
Cdsnuts
01-18-2017, 06:01 PM
1/17
Dose:
.5ml AM/.5ml PM(both products)
Workout:Chest/Arms
Reverse fly pec dec/Pull-ups(warmup)
80x15/x10
90x15/x10
100x15/x10
BB bench
135x5
170x5
205x3
245x3
275x3
305x3
Incline BB bench
135x10
225x5x4
Incline DB bench
90x10
110x8
130x6x2
Incline DB fly
40x10
50x10
60x10
Incline cable fly/BW dip SS
40x15x3/3x10
BB curl
65x10
85x10
105x10>85x10>65x10
Seated DB curl
35x10
45x10
55x10
Rope pulldown/Overhead rope extension/EZ bar cable curl TS
100x10/100x10/100x10
120x10/120x10/120x10
140x10/140x10/140x10
Notes:
Best workout I've had in quite some time. My whole upper body was pumped right off the bat. Reverse fly superset with BW pull-ups as a warmup is Fackin on point, seemed to stretch everything out pretty good. As for the rest of the workout, it got to the point where I had to stop and take a few deep breathes in between sets haha. My pump had me feeling real blocky and square like(A+).
Also, had a couple little zits around the application areas(chest/traps/delts). Nothing major, just something I noticed.
Not looking forward to tomorrow(cardio/abs). Ill post an update when I get home from work!
Cardio....bleh.
What kind do you do? Steady state? HIIT?
Wes87
01-18-2017, 06:11 PM
Just did 40 minutes HIIT on the treadmill......came out to 5ish miles. Terrible terrible terrible👎🏼
Sent from my iPhone using Tapatalk
Cdsnuts
01-18-2017, 06:32 PM
Just did 40 minutes HIIT on the treadmill......came out to 5ish miles. Terrible terrible terrible����
Sent from my iPhone using Tapatalk
40 minutes!!! Damn dude....that's intense. I'd waste away to nothing if I cranked it out like that.
Wes87
01-18-2017, 10:30 PM
40 minutes!!! Damn dude....that's intense. I'd waste away to nothing if I cranked it out like that.
Haha it was HORRIBLE and I did it at the end of my 18 hour fast:confused:
- - - Updated - - -
1/18
Dose:
.5ml AM/.5ml PM(both products)
Workout:Cardio/Abs
Did 40 minutes HIIT on the treadmill....horrible. Ended up being 5ish miles which is more then I've ran all year haha. Also did 200 decline crunches immediately after followed up with 10 hanging knee raises superset with 10 rope crunches. Least favorite workout I've had in weeks. Deadlifts/back tomorrow, cannot wait
delsolrob
01-18-2017, 10:57 PM
Brutal man!
I started swimming at the end of my workouts...it's actually not that different than HIIT. I do a combo of freestyle and breast stroke...freestyle is fast and breast stroke is more cruise
Wes87
01-19-2017, 11:06 PM
Brutal man!
I started swimming at the end of my workouts...it's actually not that different than HIIT. I do a combo of freestyle and breast stroke...freestyle is fast and breast stroke is more cruise
Yea swimmings brutal dude. Im more about that doggy paddle life haha.
- - - Updated - - -
1/19
Dose:
.5ml AM/.5ml PM(both products)
Workout:Deads/Back
Sat in the sauna and stretched for about 10 minutes as a warmup.
Deadlifts
135x5
225x5
315x3
385x3
445x3
500x3
Wide grip lat pulldowns
150x10
180x8
200x6
DB rows
70x10
100x8
120x6
Straight bar cable low row(overhand grip)
180x10
210x8
230x6
BB Shrugs
135x15
225x15x2
275x15
Wide grip BTN pulldowns/Rope face pull SS
150x10x4/120x10x4
Notes:
Did to much cardio the day before haha my body was absolutely triggered this morning. I also worked out first thing in the morning which is not something i'm used to. Overall the workout was pretty good but, my body definitely knew something was up. I ended up dosing .5ml of each product immediately after my workout and it felt great. Vascularity was on point today.
Shoulders and probably arms tomorrow morning, will post after that.
Cdsnuts
01-19-2017, 11:23 PM
Nice deads!
Sent from my SAMSUNG-SM-G920A using Tapatalk
Wes87
01-19-2017, 11:25 PM
Nice deads!
Sent from my SAMSUNG-SM-G920A using Tapatalk
Thanks dude, they felt terrible haha
Wes87
01-20-2017, 04:28 PM
1/20
Dose:
.5ml AM/.5ml PM(both products)
Workout: Shoulders
Seated MilPress
95x5
115x5
135x3
160x3
185x3
210x3
Seated DB press
80x10
100x8
120x6
Reverse hammer strength press/rope front raise SS
90x10/50x10
100x8/50x10
120x6/50x10
Seated DB side raises/BTN straight bar press SS
25x10/100x10
30x10/100x10
35x10/100x10
BB upright row/Front plate raise/external rotator cuff extensions TS
95x10x3/45x5x3/25x15x3
Notes:
Solid solid workout. Felt nice and tight this morning, also dropped a couple pounds these past few days(242>237). I wanna say its probly just some junk I was holding on to but, I feel great. Strength was much better than yesterday. Definitely could have repped out a lot more on the seated mil press but, i'm making an attempt to follow a program for once. We'll see how long this lasts haha.
As for tomorrow, were having some sh1t weather and theres a chance my gym will be closed so we shall see.
Cdsnuts
01-20-2017, 05:50 PM
1/20
Dose:
.5ml AM/.5ml PM(both products)
Workout: Shoulders
Seated MilPress
95x5
115x5
135x3
160x3
185x3
210x3
Seated DB press
80x10
100x8
120x6
Reverse hammer strength press/rope front raise SS
90x10/50x10
100x8/50x10
120x6/50x10
Seated DB side raises/BTN straight bar press SS
25x10/100x10
30x10/100x10
35x10/100x10
BB upright row/Front plate raise/external rotator cuff extensions TS
95x10x3/45x5x3/25x15x3
Notes:
Solid solid workout. Felt nice and tight this morning, also dropped a couple pounds these past few days(242>237). I wanna say its probly just some junk I was holding on to but, I feel great. Strength was much better than yesterday. Definitely could have repped out a lot more on the seated mil press but, i'm making an attempt to follow a program for once. We'll see how long this lasts haha.
As for tomorrow, were having some sh1t weather and theres a chance my gym will be closed so we shall see.
Damn...more great numbers!
What part of the country are you in Wes?
Wes87
01-20-2017, 05:56 PM
Im in Cali dude.
Cdsnuts
01-20-2017, 06:09 PM
Im in Cali dude.
I thought you guys always had perfect weather? Ha...
Wes87
01-20-2017, 06:12 PM
I thought you guys always had perfect weather? Ha...
That's what I thought! Supposed to get like 10-12in of rain or some shit haha
Sent from my iPhone using Tapatalk
Cdsnuts
01-20-2017, 06:29 PM
That's what I thought! Supposed to get like 10-12in of rain or some shit haha
Sent from my iPhone using Tapatalk
Hey....at least you're getting out of that wicked drought!
Wes87
01-21-2017, 10:30 PM
Hey....at least you're getting out of that wicked drought!
Very true sir!
- - - Updated - - -
1/21
Dose:
.5ml AM/.5ml PM(both products)
Workout: Chest/Arms/abs
Reverse pec dec/pull ups(warm up)
100x10x3/5x3
Incline DB fly
30x10
40x10
50x10
Incline BB bench
135x5
185x5
225x5x5
Incline DB bench
80x10
100x8
120x6
Iso lateral machine bench
270x10x4(135 per side)
Pec deck
120x10x4
Machine dip/Standing DB curls SS
140x10x2/40x10x2
160x10/50x10
Overhead straight bar cable extension/rope curl SS
100x10/100x10
120x10/120x10
150x10/150x10
Tricep rope extension/straight bar reverse curl SS
100x10/80x10
110x10/90x10
120x10/100x10
BB Shrug/DB shrug SS
225x10x3/75x10x3
Hanging knee raise
100 reps 10x10
Decline ab crunch
x100
Notes:
Today my goal was strictly to achieve the pump and I did so accordingly Awesome workout, super vascular all throughout. Love this stuff so far.
Gonna take tomorrow off and give my body a rest hopefully. We'll see though, I have a weigh in coming up so I may end up doing the dreaded cardio again....I'll keep yall posted!
WesleyInman
01-22-2017, 10:08 AM
Good updates, thank you!!
Wes87
01-22-2017, 07:46 PM
1/22
Dose:
.5ml AM/.5ml PM(both products)
Workout:OFF DAY
Chillin, watching football no workout today. Will update tomorrow with current weight and potentially some new pics.
Wes87
01-24-2017, 01:23 AM
1/23
Dose:
.5ml AM/.5ml PM(both products)
Workout: Legz
10 minutes stretching in the sauna(warmup)
BB Squat
135x5
225x5
365x3
405x5
455x3
510x1
Super squat machine
540x10
630x10
720x10
810x10
Lying hamstring curl
120x10
130x10
140x10
150x10
Leg extension
120x10
140x10
160x10
180x10
Notes:
Super hectic day, was running around non stop. Checking in to a new job and what not. Still managed to get a real good workout in. I was really expecting to struggle bad on these squats but, I ended up feeling pretty strong overall. It really didn't feel "heavy" until my last set. Quite pleased with this.
Been switching up my diet this past week also in hopes of shedding a few pounds. Very very low carb. I've also started to extend my fasted period a little longer throughout the day. All workouts are now being done during my fasted period.
Chest/Arms? tomorrow, will update once i'm home!
Wes87
01-24-2017, 11:43 PM
1/24
Dose:
.5ml AM/.5ml PM(both products)
Workout:Chest
Reverse fly pec dec(warmup)
80x15
90x15
100x15
BB bench
135x5
170x5
205x3
255x5
290x3
325x1
Iso lateral wide grip machine press
180x10
270x10x2
335x10>270x10
Incline machine press/machine fly SS
100x10/80x10
120x10100x10
150x10/120x10
Incline DB fly
35x10
40x10
50x10
Notes:
Solid workout, chest had a solid pump and felt hard all over. I chose not to do arms today due to a nagging bicep strain. I wont lie, it actually hurts and I more then likely wont attempt a pulling movement this week. Probably switch out deadlift/back day for another squat session. We shall see though
Wes87
01-25-2017, 10:04 PM
1/25
Dose:
.5ml AM/.5ml PM(both products)
Workout: Legz again...
5 minutes stretching in the sauna(warmup)
Leg press(slow reps,more of a stretch than anything)
360x10x2
450x10x2
BB Squat
135x5
225x5
315x5
405x3x4
225x10x2
Super squat machine
540x10
630x10
720x10
810x10
Straight leg DL
135x10x4
Leg extension
135x10x2
155x10x2
180x10x2
Notes:
So like I said yesterday, I either pulled/strained my right bicep and i'm kinda iffy about doing any upper body lifts, at least for the next couple days. I ended up hitting legs again and not do my planned cardio/abs day. Hopefully I never convince myself to do cardio ever again haha I dunno what I was thinking last week. Had an awesome workout, felt good to squat for a 2nd time during the week. I recently completed the Smolov squat program so my body is still used to squatting multiple times a week.
Tomorrow will more than likely be shoulders or some type of pushing/pressing movement. We'll see maybe my bicep will feel good enough to do some back!
Wes87
01-26-2017, 11:26 PM
1/26
Dose:
.5ml AM/.5ml PM(both products)
Workout:Shoulders
Seated MilPress
95x5
115x5
135x3
170x5
195x3
225x1
Seated DB press
70x10
90x10x2
BB upright row
95x10x4
Standing DB side lateral raise/BTN straight bar press SS
30x10x4/80x10x4
Front DB raise/Plate raise TS
20x10x3/45x5x3
Notes:
Horrible workout, my bicep was throbbing the whole timeIt still is actually. I'll probably end up doing legs again tomorrow for a third time this week. I refuse to not workout, I will go insane if I dont haha.
Side note, had a weigh in for work. Sitting at 229lbs first thing in the morning
Wes87
01-27-2017, 10:00 PM
1/27
Dose:
.5ml AM/.5ml PM(both products)
Workout:Deads/back
5 minute stretching in the sauna(warmup)
Deadlifts
135x5
225x5
315x3
420x5
475x3
525x1
Wide grip lat pulldown
130x10
150x10
170x10
Vbar low row
130x10
150x10
170x10
Iso low row
200x10x3
Rope face pulls
80x10
90x10
100x10
Notes:
Was feelin risky today and decided to test out my bicep strain/pull. Surprisingly it felt pretty good, I think the sauna/stretching has definitely been helping. There was some discomfort but, it didn't happen until after my deadlifts were done which was tight.
Been noticing a definite increase in vascularity as of late. I seem to have veins everywhere during my workout(noticed big time during deads today) and my overall muscle hardness is also increasing. Couldn't be more pleased with these products.
Most likely will hit chest and potentially arms tomorrow. Will update post workout!
Wes87
01-28-2017, 11:34 PM
1/28
Dose:
.5ml AM/.5ml PM(both products)
Workout:Chest/Arms
5 minute stretching in sauna(warmup)
BB Incline
135x10
185x10
225x5x4
Machine chest press(plate loaded)
90x10
180x10
270x10>180x10>90x10
DB flat bench
80x10
100x10
120x10>80x10
Pec Deck/reverse pec deck SS
100x10/80x10
110x10/90x10
120x10/100x10
Standing DB curl/standing straight bar overhead extension SS
30x10/80x10
35x10/80x10
40x10/80x10
Rope pushdown/overhead rope extension/cable straight bar curl TS
80x10/80x10/80x10
100x10/100x10/100x10
120x10/120x10/120x10
Notes:
Solid workout, great pump and the weights seemed to move pretty easily. Still kind of cautious about to many arm movements so I kept it short and didn't go real crazy with the weight.
Definitely taking tomorrow off, more than likely going to the beach, supposed to be close to 75 or some ****.
Wes87
01-29-2017, 11:59 PM
1/29
Dose:
.5ml AM/.5ml PM(both products)
Workout:OFF DAY
Went through with the off day. It was awesome. My body definitely was happy with my choice. Also, I think the weather topped out at 74 today? Took my family to the beach, had a good time
Sent from my iPhone using Tapatalk
Wes87
01-30-2017, 11:47 PM
1/30
Dose:
.5ml AM/.5ml PM(both products)
Workout:Legs/abs
5 minute stretch in the sauna
BB Squat
135x5
225x5
275x5
315x5
Hack Squat
270x10
360x10x3
Super Squat Machine
270x10x2
360x10x2
450x10
Leg extension
90x10
135x10
180x10
225x10
Crunch Machine
80x25x4
Crunch machine/hanging knee raise/back extensions TS
100x10x5/10x5/10x5
Notes:
Had an awesome workout today. Hit legs around 1-2pm towards the end of my fast, quad pump was outa control. For the first time in my life i'm starting to get quad veins. Noticed a big a$$ vein in my right quad/teardrop area during the super squat. I almost stopped my workout because i'd never seen that before haha thought something was wrong. It was a pretty awesome feeling I'm also noticing some new veins popping up in my chest. Cant wait for chest/arms tomorrow, should be very vascular.
Scooped another couple bottles of Virtus/Invictus tonight, looking forward to running this stuff for another 4 weeks
Wes87
02-01-2017, 12:13 AM
1/31
Dose:
.5ml AM/.5ml PM(both products)
Workout:Chest/Arms/Abs
5 minute stretching in sauna(warmup)
Machine fly(warmup)
80x15x3
BB Bench
135x5
205x5
255x5
Machine decline chest press(plate loaded)
90x10
180x10x3
DB incline bench
80x10x4
Machine chest press
120x10x4
Incline Machine press
150x10x4
Seated DB curl
30x10x4
DB Overhead extension
80x10x4
Straight bar cable curl/straight bar overhead extension SS
80x10/80x10
100x10/100x10
120x10/120x10
Hanging knee raise
5x10(50 reps)
Machine crunch
100x25x4
Notes:
Did a bunch today, probly to much haha. I was pretty toast by the end. Did a lot of presses and got a real mean pump. Still being cautious with any direct arm movements, I really dont feel like getting actually injured. Weight was also down a few pounds once again >228lbs mid day.
Not sure if i'm gonna hit the weights tomorrow, I may attempt car.....di............oooooo.. .... just maybe, we'll see. I swore the other day i'd never do it again but.....
Wes87
02-02-2017, 10:22 PM
2/1
Dose:
.5ml AM/.5ml PM(both products)
Workout:Cardio/abs
5 minute stretching in sauna(warmup)
Did 40 minutes HIIT and some abs. It was terrible
Will update tomorrow after workout.
- - - Updated - - -
2/2
Dose:
.5ml AM/.5ml PM(both products)
Workout:Deads/Back/Abs
5 minute stretch in the sauna(warmup)
Deadlifts
135x5
225x5
275x5
365x5
Lat pulldown
150x10
160x10
170x10
180x10
BB row
225x5x4
Single arm DB row/standing DB curl SS
100x5/30x10
110x5/30x10
120x5/30x10
130x5/30x10
Vbar cable low row
150x10x4
DB shrug
100x10x4
Machine shrug
200x10x4
Decline ab crunch/standing oblique crunch SS
10x5/50x10x5
Machine crunch
x100
50 pullups
Notes:
Good workout, didn't realize how much I actually did today haha. Felt solid though, workouts are definitely getting a little tougher the longer I go with these super low carb days. Thank god its a de-load week for the main lifts. Weights also continuously dropping The wife definitely appreciates that!
Wes87
02-04-2017, 12:30 AM
2/3
Dose:
.5ml AM/.5ml PM(both products)
Workout:Shoulders/Abs
5 minute sauna stretch(warmup)
Seated MilPress
95x5
115x5
135x5
Seated DB press
60x10
80x10
100x10x2
Straight bar front raise(through legs)
50x10x4
Seated DB side lateral raise/BTN straight bar press SS
30x10x4/80x10x4
EZ bar upright row/Front DB raise/Plate raise TS
75x10x4/20x10x3/45x5x3
Reverse pec deck
100x15x4
Hanging knee raise
x50
Crunch machine
85x25x4
1 mile HIIT at the end
Notes:
Todays workout was kinda iffy. I had minimal energy but, my strength was on point if that makes sense? Legitimately I felt strong on everything. I even felt good running haha. Debating taking tomorrow off but, I doubt it. Either legz or chest again or maybe both? we'll see....
Also, bottles are running pretty low so i'll most likely be wrapping this log up in the next day or two. Couldnt be happier with my progress!
Wes87
02-05-2017, 01:42 AM
2/4
Dose:
.5ml AM/.5ml PM(both products)
Workout:Chest/Arms/Abs
5 minute stretching in sauna(warmup)
BB Incline
135x5x2
225x5x3
275x5
DB incline bench
80x10
100x10x2
120x10
Machine chest press(plate loaded)/BW dips SS
90x10/x15
180x10x3/x15x3
Pec Deck
100x15
120x15x2
150x15
Standing DB curl/Machine dip SS
30x10/140x10
40x10x2/140x10x2
50x10/140x10
Straight bar cable curl/straight bar overhead extension SS
80x10/80x10
100x10/100x10
120x10/120x10
BB Shrug
135x10
225x10x2
275x10
Decline ab crunch
x100
Hanging knee raise
5x10(50 reps)
Notes:
Pump was the goal today. My bicep is finally feelin money and things are feeling a lot better. Weights in the 225-227ish area but, I feel like I have minimal bloat right now. Body feels toight right now
Also my Invictus is just about done so tomorrow will probly be the final day of my log. Doubt a review will be up tomorrow but, definitely in the next day or two!
Wes87
02-06-2017, 11:26 PM
2/6
Dose:
.5ml AM/.5ml PM(both products)
Workout:Legs/Abs
5 minute stretch in the sauna(warmup)
BB Squat
135x10
225x10x2
315x5x2
405x5
315x5>225x10>135x10
Leg press/Super squat SS
450x10x4/300x10x4
Leg extension/Air squat SS
150x15x4/10x4
Ab crunch machine
85x100
Hanging straight leg raise/Back extension SS
x15x4/x10x4
Notes:
Pump was so intense it hurt. Leg press/super squat was f@cking horrendous. I pretty much rolled off the super squat to the leg press in between each set haha.
Cashed out my Virtus today which was upsetting so expect a nice review/final pic/final weight tomorrow. Couldnt be happier!
Wes87
02-08-2017, 12:20 AM
Big thanks to @IronLegion for allowing me to run this stack of Virtus/Invictus. I couldn't be any happier with the outcome.
FINAL REVIEW
Strength/Aggression:
So, I really wasn't expecting much here but, I was happy with the outcome. Minimal minimal loss of strength if any at all. I have altered my diet quite a bit over these past few weeks and if there were any strength loss it was because of that. My aggression in the gym was on point though. The pumps I was getting were unreal.
Libido:
The first week or so I felt like a 12 year old boy going through puberty again, no lie. My wife got scared a few times lol. After the first, i'd say 10 days or so, I slowly came back to normal or even a little below normal. Eventually I started to taper my second dosage of Virtus to around .2/.3ml or I would just take a day off from it and my libido came back nicely.
Joints:
ZERO joint issues/pain. Very pleased with this. I'll leave it at that.
Weight loss:
I actually lost a ton of weight during these last few weeks. I wanna say I started at around 240ish and got as high as 246lbs? I ended at 225lbs on the dot as of today. Yes, A LOT of this is attributed to my diet but, I feel the Virtus/Invictus played a huge role in slimming my waist area and keeping me looking dry throughout this run.
Overall:
I would recommend this stack to any one trying to trim up and improve their overall physique. Besides the minor libido drop, there is nothing negative I have to say about this stack. I actually picked up 2 more bottles of both Virtus/Invictus along with 2 bottles of VII-KT, I enjoyed it that much! And I got a sweet tank to go with it
If any one has any questions about anything i've mentioned or haven't mentioned, please don't hesitate to ask. Thank you @IronLegion @delsolrob your products are A+ in my book!
Powered by vBulletin® Version 4.2.3 Copyright © 2024 vBulletin Solutions, Inc. All rights reserved.