h2s
11-28-2012, 12:43 PM
Iron Kitchen: Spicey Teriyaki Chicken
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
215
Ingredients:
216
1 Chicken breast
3 Oz. soy sauce
3 Tsp. Sweet Serum (http://www.primordialperformance.com/store/sweet-serum.html)
2 Tsp. red pepper flakes
3 Cloves of garlic
Recipe Instructions:
217
Put soy sauce, garlic, red pepper flakes and Sweet Serum (http://www.primordialperformance.com/store/sweet-serum.html) into a small sautee pan and bring to a heavy boil
Cut up the chicken pieces and add to a pan and cook until juices run clear
Remove chicken from sauce and continue to boil sauce until it is reduced and thickened
218
Nutritional Facts:
Calories - 260
Fat - 3g
Carbohydrates - 1.6g
Fiber - 0g
Protein - 32g
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
215
Ingredients:
216
1 Chicken breast
3 Oz. soy sauce
3 Tsp. Sweet Serum (http://www.primordialperformance.com/store/sweet-serum.html)
2 Tsp. red pepper flakes
3 Cloves of garlic
Recipe Instructions:
217
Put soy sauce, garlic, red pepper flakes and Sweet Serum (http://www.primordialperformance.com/store/sweet-serum.html) into a small sautee pan and bring to a heavy boil
Cut up the chicken pieces and add to a pan and cook until juices run clear
Remove chicken from sauce and continue to boil sauce until it is reduced and thickened
218
Nutritional Facts:
Calories - 260
Fat - 3g
Carbohydrates - 1.6g
Fiber - 0g
Protein - 32g