h2s
11-28-2012, 12:45 PM
Iron Kitchen: Thai Pepper Chicken
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
219
Ingredients:
220
1/2 lb. ground chicken
1 Cup basil
4 Thai chile peppers
2 jalapeno peppers
1 Tbsp garlic
3 Tbsp fish sauce
2 Tsp. red curry sauce
Recipe Instructions:
221
Sear Garlic, Jalapenos and Thai peppers
Cook chicken until halfway done (2 minutes)
Add fish sauce, red curry paste and stir till smooth
Add basil and cook until chicken is done and basil is wilted
222
Calories - 651
Fat - 2g
Carbs - 2.64g
Fiber - 1.3g
Protein - 78g
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
219
Ingredients:
220
1/2 lb. ground chicken
1 Cup basil
4 Thai chile peppers
2 jalapeno peppers
1 Tbsp garlic
3 Tbsp fish sauce
2 Tsp. red curry sauce
Recipe Instructions:
221
Sear Garlic, Jalapenos and Thai peppers
Cook chicken until halfway done (2 minutes)
Add fish sauce, red curry paste and stir till smooth
Add basil and cook until chicken is done and basil is wilted
222
Calories - 651
Fat - 2g
Carbs - 2.64g
Fiber - 1.3g
Protein - 78g