h2s
11-28-2012, 12:47 PM
Iron Kitchen: Portabella Burger
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
226
Ingredients:
225
2 Portabella mushrooms
5 Oz. ground beef
1/2 Red bell pepper
1 Cup basil and bok choy leaves
4 Slices swiss cheese
Recipe Instructions:
224
Place portabella mushrooms in water in a skillet and bake in the oven at 350 degrees for 15 minutes
On a stove top sautee the basil and bok choy in olive oil and garlic
Turn the heat on a broiler or barbecue to high, coat the red bell pepper with olive oil and set onto direct flame. Turn until it is fully charred.
Using the cooler side of the grill cook the burger until there is little to no pink
Put the fully charred bell pepper into a vessel of ice water and peel away the charred outer layer
223
Nutritional Facts:
Calories - 577
Fat - 16g
Carbohydrates - 8g
Fiber - 12g
Protein - 33g
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
226
Ingredients:
225
2 Portabella mushrooms
5 Oz. ground beef
1/2 Red bell pepper
1 Cup basil and bok choy leaves
4 Slices swiss cheese
Recipe Instructions:
224
Place portabella mushrooms in water in a skillet and bake in the oven at 350 degrees for 15 minutes
On a stove top sautee the basil and bok choy in olive oil and garlic
Turn the heat on a broiler or barbecue to high, coat the red bell pepper with olive oil and set onto direct flame. Turn until it is fully charred.
Using the cooler side of the grill cook the burger until there is little to no pink
Put the fully charred bell pepper into a vessel of ice water and peel away the charred outer layer
223
Nutritional Facts:
Calories - 577
Fat - 16g
Carbohydrates - 8g
Fiber - 12g
Protein - 33g