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View Full Version : Low Carb Jambalaya



longBallLima
11-05-2012, 12:04 PM
Good low-ish carb recipe. Tried it before, didn't use the Zucchini, cuz that shit's gross lol

Just to get the recipes started :)

Ingredients

1 TBS Olive Oil
1 TBS ' I can't believe it's not butter' spread
1 Large Onion- diced
2 Andouille Sausage - halved lengthwise and cut into 1/4inch half moons
6 cloves garlic - finely chopped
1 (14oz) can crushed tomatoes
3 Green Bell Peppers - seeded and diced
2 Zucchinis - diced
2 TBS Frank's hot sauce - or to taste
1 Cup Reduced Sodium chicken broth
1 lb Chicken Breast - cooked, cooled and chopped
1 lb cooked - peeled & deveined shrimp


Directions

Heat Olive Oil and 'butter' in a large pan over medium heat. Add the onion and andouille sausage ..cooking and stirring until the onion starts to brown (about 10min). Stir in garlic and cook until fragrant (1-2min).

Mix in crushed tomatoes, green bell peppers, zucchinis, cajun seasoning, hot sauce and chicken broth; bring mixture to a BOIL....then reduce to SIMMER and cook uncovered until the liquid cooks off and the mixture is thick (about 15min). Stir in chicken and shrimp and simmer until heated through (1-2min).

ENJOY!