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h2s
11-28-2012, 12:51 PM
Iron Kitchen: Parmesan Chicken With Sauteed Tomatoes
ŠEric Potratz, All Rights Reserved
Reprinted with Permission

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Ingredients:




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1 chicken breast
1 cup of parmesan (Grated or Shredded)
1 egg
1 tomatoe
1 tsp. garlic


Recipe Instructions:



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1 cut tomatoes into wedges
Sautee in pan with garlic and 1 tbsp olive oil
Dredge chicken into egg (both sides) then coat with parmesan
Place chicken breast onto HOT non-stick pan and sear till golden brown
Place chicken into pre-heated oven at 350 and bake until cooked thoroughly (10-15 minutes)



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Nutritional Information:

Calories - 713g
Fat - 3g
Carbs - 9g
Fiber - 1g
Protein - 70g