h2s
11-28-2012, 12:53 PM
Iron Kitchen: Teriyaki Beef With Sauteed Chard
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
238
Ingredients:
237
225 Grams of Sirloin
3oz Soy
1tsp Sweet Serum
3 Leafs of chard
4 Cloves of garlic
1 tbsp Oil
Recipe Instructions:
236
Heat oil in medium heat - add garlic
Add chard and continue to move till fully wilted then remove from pan
In seperate pan add Sweet Serum and Soy until it comes to a light bubble
Add your sliced sirloin steak cut in about 1/4'' slices
Flip constantly, be sure to not let them get too dried out [4 Minutes]
235
Nutritional Facts:
Calories - 439
Fat - 13g
Carbohydrates - 6
Fiber - 2g
Protein - 60g
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
238
Ingredients:
237
225 Grams of Sirloin
3oz Soy
1tsp Sweet Serum
3 Leafs of chard
4 Cloves of garlic
1 tbsp Oil
Recipe Instructions:
236
Heat oil in medium heat - add garlic
Add chard and continue to move till fully wilted then remove from pan
In seperate pan add Sweet Serum and Soy until it comes to a light bubble
Add your sliced sirloin steak cut in about 1/4'' slices
Flip constantly, be sure to not let them get too dried out [4 Minutes]
235
Nutritional Facts:
Calories - 439
Fat - 13g
Carbohydrates - 6
Fiber - 2g
Protein - 60g