h2s
11-28-2012, 12:55 PM
Iron Kitchen: Wasabi Ahi
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
242
Ingredients:
241
8 Oz. sashimi grade ahi
4 Tbsp. chopped green onions
2 Limes (squeezed)
2 Tbsp. soy sauce
2 Tbsp. wasabi
Recipe Instructions:
240
Heat a skillet to medium-high heat
Place the ahi steak down and sear till it's 1/4 the way cooked through, then flip to the other side
While the ahi is searing, place wasabi, soy, green onions and lime juice into a small sauce pan
Bring the mixture to a light boil, then remove from heat.
239
Nutritional Facts:
Calories - 449
Fat - 6g
Carbohydrates - 0g
Fiber - 0g
Protein - 47g
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
242
Ingredients:
241
8 Oz. sashimi grade ahi
4 Tbsp. chopped green onions
2 Limes (squeezed)
2 Tbsp. soy sauce
2 Tbsp. wasabi
Recipe Instructions:
240
Heat a skillet to medium-high heat
Place the ahi steak down and sear till it's 1/4 the way cooked through, then flip to the other side
While the ahi is searing, place wasabi, soy, green onions and lime juice into a small sauce pan
Bring the mixture to a light boil, then remove from heat.
239
Nutritional Facts:
Calories - 449
Fat - 6g
Carbohydrates - 0g
Fiber - 0g
Protein - 47g