h2s
11-28-2012, 12:58 PM
Iron Kitchen: Mushroom Chicken
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
246
Ingredients:
245
1 Large onion - diced
1/2 Lb white mushrooms
2 Chicken breasts
1 Tsp. salt & pepper
2 Tbsp. chives
2 Tsp. parsley
2 Tbsp. dijon mustard
1/2 Cup chicken broth
Recipe Instructions:
244
Sautee mushrooms and onions in a pan, once soft remove the mushrooms and onion
Pre-heat the oven to 325 degrees
Add the chicken broth, chives, parsley, mushrooms, dijon and chicken to the pan and slowly sautee all the ingredients
When the chicken turns a light golden brown remove from range, add the mushroom and onions and place into oven for 10 minutes
243
Nutritional Facts:
Calories - 236
Fat - 2.4g
Carbohydrates - 6.6g
Fiber - 1.4g
Protein - 38g
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
246
Ingredients:
245
1 Large onion - diced
1/2 Lb white mushrooms
2 Chicken breasts
1 Tsp. salt & pepper
2 Tbsp. chives
2 Tsp. parsley
2 Tbsp. dijon mustard
1/2 Cup chicken broth
Recipe Instructions:
244
Sautee mushrooms and onions in a pan, once soft remove the mushrooms and onion
Pre-heat the oven to 325 degrees
Add the chicken broth, chives, parsley, mushrooms, dijon and chicken to the pan and slowly sautee all the ingredients
When the chicken turns a light golden brown remove from range, add the mushroom and onions and place into oven for 10 minutes
243
Nutritional Facts:
Calories - 236
Fat - 2.4g
Carbohydrates - 6.6g
Fiber - 1.4g
Protein - 38g