h2s
11-28-2012, 03:03 PM
Iron Kitchen: Parmesan Lamb
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
268
Ingredients:
267
1 Pork chop
1/4 Cup parmesan cheese
4 Oz. olive oil
2 Cloves of garlic
1 Tsp. oregano
1 Tsp. thyme
Recipe Instructions:
266
Combine all ingredients into a zip loc container and let the marinade sit with the lamb for one hour
Pre-heat the oven to 325 degrees
Place the lamb with the marinade in a oven safe pan and cook for 15 minutes
265
Nutritional Facts:
Calories - 411
Fat - 16g
Carbohydrates - 1g
Fiber - 0g
Protein - 23g
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
268
Ingredients:
267
1 Pork chop
1/4 Cup parmesan cheese
4 Oz. olive oil
2 Cloves of garlic
1 Tsp. oregano
1 Tsp. thyme
Recipe Instructions:
266
Combine all ingredients into a zip loc container and let the marinade sit with the lamb for one hour
Pre-heat the oven to 325 degrees
Place the lamb with the marinade in a oven safe pan and cook for 15 minutes
265
Nutritional Facts:
Calories - 411
Fat - 16g
Carbohydrates - 1g
Fiber - 0g
Protein - 23g