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View Full Version : RE: Meditations that helped my mental health



CSM25
08-01-2017, 01:15 AM
TRANSCENDENT GUIDED MEDITATION | POWERFUL | works instantly - YouTube (https://www.youtube.com/watch?v=bwWGmmpRv24)


Quick Effective Alignment Meditation | for those practising the Law of Attraction - YouTube (https://www.youtube.com/watch?v=TwUbcC0s53E)

Also try progressive relaxation techniques. I have a great audio file from a CBT therapist and prof at school, but it's too large to attach.

K8668B
08-01-2017, 04:05 AM
I'll have to look into this. I've been trying to learn how to meditate for the last 3 days! Been frustrated! I need it! Ive been doing alot of breath work, and can positively say that ive mastered it. But meditation is really important to me right now. Thanks for posting this.

jacknap
08-01-2017, 09:10 AM
english and cdnuts use holosync.

I use binauaral theta waves that you can rip from youtube. helps get your body into meditation state faster.

I have holosync and will probably start using it soon