h2s
11-28-2012, 03:13 PM
Iron Kitchen: Red Curry Chicken
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
288
Ingredients:
287
1 Can coconut milk
1 chicken breast
2 Tsp Red Curry Paste
3 Tbsp fish sauce
1 tsp Sweet Serum
1/2 red bell pepper
1/2 green bell pepper
Recipe Instructions:
286
Heat curry paste, coconut milk, fish sauce and sweetener in a skillet
Once boiling add chicken and rotate until chicken is cooked thoroughly
Add peppers and cover till the peppers are soft and cooked through
285
Nutritional Information:
Calories - 844
Fat - 30g
Carbs - 16g
Fiber - 8g
Protein - 61g
ŠEric Potratz, All Rights Reserved
Reprinted with Permission
288
Ingredients:
287
1 Can coconut milk
1 chicken breast
2 Tsp Red Curry Paste
3 Tbsp fish sauce
1 tsp Sweet Serum
1/2 red bell pepper
1/2 green bell pepper
Recipe Instructions:
286
Heat curry paste, coconut milk, fish sauce and sweetener in a skillet
Once boiling add chicken and rotate until chicken is cooked thoroughly
Add peppers and cover till the peppers are soft and cooked through
285
Nutritional Information:
Calories - 844
Fat - 30g
Carbs - 16g
Fiber - 8g
Protein - 61g