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View Full Version : How to eat to hit 300lb at 6'1" - Dallas McCarver Diet



BBG
12-01-2012, 06:35 PM
This guy:

http://kulturistika.ronnie.cz/img/data/clanky/galerie_2011/13951_1_1.jpg (Image too large to post)

Eats this:

An example of my Diet on say a leg day which is of course much higher calorie day would go as follows
6 am- 12 oz 93/7 lean ground beef, 4 whole eggs, 1 cup grits (pre cooked)
8 am- 14 oz chicken, 14oz white potato, 1 cup broccoli, 1 tbsp olive oil
10 am- 3 scoop syntha 6, 1.5 cup oats, 1/4 cup walnuts
12 pm- 14 oz top sirloin, 14oz white pot, 1 cup asparagus, 1 tbsp oilve oil
2 pm- train quads
330 pm- post workout shake 100grams carbs/ 2 scoops syntha-6 isolate, 1 cup white rice
5 pm- 14 oz chicken, 14 oz sweet pot
7 pm- 14 oz top sirloin, 14 oz white pot, 1 cup asparagus, 1 tbsp olive oil
9 pm- train hams and glutes
1030 pm- same post workout shake w/ 1 cup of white rice
1130 pm- 14 oz chicken/ 14 oz sweet pot
sleep till 2 am
when I wake up to pee I have 2 scoops of syntha-6

Rulk
12-01-2012, 06:41 PM
Tiny hands on that bloke. The sample day diet? It's like thanksgiving portions, but everyday-:eek:

O_RYAN_007
12-01-2012, 09:59 PM
Thats just an insane amount of eating and shitting and pissing, I'm sure he didn't have a day job...