What should I replace my he shou wu with?

[entropy]

Now I'm gonna be straight here, this herb just doesn't do it for me. I'm pretty lame with my herbs and only take 5 different ones on weekdays. So. Currently I'm taking

He shou wu
Ashwaghanda
Lift mode trib
Macuna
Tongkat Ali

I'm considering adding a Saturday and Sunday herb and maybe in a few months going for a different set every other week (fourteen in all)

I already use pine pollen in my shakes so that's out.

What's your favourite herb lads? And why?

I workout Monday, Wednesday and Friday. Progressive overload style, heavy ass compound exercises. Btw.

[bizzbee]

May I recommend black maca? Or Horny Goat weed?

How do you feel when taking the Ashwa?


Now I'm gonna be straight here, this herb just doesn't do it for me. I'm pretty lame with my herbs and only take 5 different ones on weekdays. So. Currently I'm taking

He shou wu
Ashwaghanda
Lift mode trib
Macuna
Tongkat Ali

I'm considering adding a Saturday and Sunday herb and maybe in a few months going for a different set every other week (fourteen in all)

I already use pine pollen in my shakes so that's out.

What's your favourite herb lads? And why?

I workout Monday, Wednesday and Friday. Progressive overload style, heavy ass compound exercises. Btw.

[jacknap]

rhodiola if you want energy
pine pollen powder is also quite good
butea superba megadosed is great for dht I can feel it hard

how'd u get your hands on liftmode trib? long time ago?

[entropy]

It's a big ass tub I bought a year or two ago. Its pretty good stuff. I use pine pollen daily so that's out.
Butea sounds like interesting one. Definitely thinking cistanche for Saturdays. Maybe Rhodiola on Sunday? Thanks for your input guys.

- - - Updated - - -

I don't feel my herbs profoundly but ashwa always makes me feel pretty calm and capable of dealing with things without losing my temper. It's definitely one I wouldn't swap out.

[jacknap]

It's a big ass tub I bought a year or two ago. Its pretty good stuff. I use pine pollen daily so that's out.
Butea sounds like interesting one. Definitely thinking cistanche for Saturdays. Maybe Rhodiola on Sunday? Thanks for your input guys.

- - - Updated - - -

I don't feel my herbs profoundly but ashwa always makes me feel pretty calm and capable of dealing with things without losing my temper. It's definitely one I wouldn't swap out.

dry upping the dosing. for rhodiola I use st francis brand cuz I had a huge amount before I even crashed that's still lasting. I use 5ml of the tincture and I definitely feel it. one time I did 10ml and it made me manic but I also couldn't sleep and pulled allnighter...

kinda cool tool to have in the tool belt.

butea superba i've used 10 grams and was super aroused for like 3 hours even when I had very low libido at a low spot of pfs.

cistanche I haven't tried megadosing but I should. LEH says just 1 gram. I'll try 5-10 once to see. apparently it's 5ar inhibitor tho? could be wrong but i thought i read that here.

[bizzbee]

what brand of butea do you use jack?


dry upping the dosing. for rhodiola I use st francis brand cuz I had a huge amount before I even crashed that's still lasting. I use 5ml of the tincture and I definitely feel it. one time I did 10ml and it made me manic but I also couldn't sleep and pulled allnighter...

kinda cool tool to have in the tool belt.

butea superba i've used 10 grams and was super aroused for like 3 hours even when I had very low libido at a low spot of pfs.

cistanche I haven't tried megadosing but I should. LEH says just 1 gram. I'll try 5-10 once to see. apparently it's 5ar inhibitor tho? could be wrong but i thought i read that here.

[entropy]

I try to avoid dosing so highly. I usually take about 1.5g of most herbs 2x per day. Apart from tong kat which it's pretty potent lol.

[bizzbee]

Sounds like ashwa is good for sleep.


It's a big ass tub I bought a year or two ago. Its pretty good stuff. I use pine pollen daily so that's out.
Butea sounds like interesting one. Definitely thinking cistanche for Saturdays. Maybe Rhodiola on Sunday? Thanks for your input guys.

- - - Updated - - -

I don't feel my herbs profoundly but ashwa always makes me feel pretty calm and capable of dealing with things without losing my temper. It's definitely one I wouldn't swap out.

[Fausto Soares]

Well, definitively i would put Catuaba and Marapuama to complete the 7 rotation scheme, because Catuaba i feel it everytime i use on my cycle, and i realized a good effect from marapuama too.

I will keep walking.....i think i have 3 years of walking on protocol to achieve there.