basementdweller
07-05-2018, 02:55 PM
Many recovery stories stress the importance of psychology in pfs but this doesn't get addressed often in forums. I recently started cognitive behavioral therapy and found this particular video worth sharing. The ideas about psychological injury and breaking unhealthy thoughts/beliefs is very relevant
How to practice emotional hygiene | Guy Winch | TEDxLinnaeusUniversity - YouTube (https://www.youtube.com/watch?v=rni41c9iq54&vl=en)
How to practice emotional hygiene | Guy Winch | TEDxLinnaeusUniversity - YouTube (https://www.youtube.com/watch?v=rni41c9iq54&vl=en)