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Benq123
08-08-2018, 01:39 PM
Sorry if this is already answered somewhere but I can't find it.

Are we supposed to carb backload on the days we do Sprints or only the days we do weights?

Thanks
Benq123
08-16-2018, 03:39 AM
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Cdsnuts
08-20-2018, 04:59 PM
Sorry if this is already answered somewhere but I can't find it.

Are we supposed to carb backload on the days we do Sprints or only the days we do weights?

Thanks

I would only backload on your weightlifting days......