Sleep

[Who Dat]

Guys, I have been sleeping pretty well for quite some time, but recently, I have been having trouble falling asleep and then waking up every hour or two with a high pulse and unable to fall back asleep. This has been going on for just over a week now and since then, I have had a number of symptoms return that I have not dealt with since right after my initial crash. I obviously want to nip this in the bud so I just ordered some Albizia & Ziziphus. Any recommendations on timing & dosage for this and/or other recommendations? Would really appreciate your input.

[jacknap]

right now I use 15 grams of each separately. with 2-3 days buffer in between. try that

[Who Dat]

right now I use 15 grams of each separately. with 2-3 days buffer in between. try that Thanks Jacknap. So for clarity, I could take 15g of the Albizia tonight, then 15g of the Ziziphus tomorrow night, then wait a day and cycle again?

[jacknap]

yeah you can also use ashwagandha for sleep for third night and then just rotate those on a 3 day rotation