The LIFE log of Scope75.....

[Scope75]

I thought you were spraying AndroEnhance on that big momma!

If it had AE it would of turned out all nice and full looking because you would be getting what's in the label. Lol

[Rulk]

Androenhance... Something I wanted to give a try sometime. Alas twas not meant to be...

[Scope75]

Androenhance... Something I wanted to give a try sometime. Alas twas not meant to be...

Same here!!
All the PP topicals I wanted to try and I'm glad I have the ones I do.

[Scope75]

Alright guys here's a little update on things.
Last 2 days am/pm cardio sessions I've done my max time of 35 minutes like its nothing so I'll be upping the speed just a hair tomorrow.
I'm feeling great and stronger everyday.

So I met a new girl and come to find out she's in the sports medicine field...
On top of that she eats and lives healthy and on top of all that she's very good looking and likes me. Lol
So I guess I'll find out if this type of girl is any better than a normal gal...
Worse case I get a few free check ups and learn something.

[markam]

Androenhance... Something I wanted to give a try sometime. Alas twas not meant to be...

Wish I hadn't tried Androenhance; one application on my body caused a bad rash, so I had to use it on my legs, and the skin is still dry as Fck four weeks after stopping. Dermacrine is great, though.

If you're brave, you can still get it at Predator.

[Scope75]

Wish I hadn't tried Androenhance; one application on my body caused a bad rash, so I had to use it on my legs, and the skin is still dry as Fck four weeks after stopping. Dermacrine is great, though.

If you're brave, you can still get it at Predator.
I'm pretty much done with all the new phs and supps that are coming out and I plan to just start using real gear and running 1 nice long cycle a year. When you figure it out its way cheaper this way, the gains will be held better, safer, less sides, and the list could go on.
Cash spent on 1 8 week cycle of AM or AB is crazy and that price doesn't get much better when running 6wk ph cycles either.
I don't have anything stoping me or keeping me from pinning so I figured I might as well and save some cash at the same time.

[Scope75]

Fuck it I've been up since 4am and now its 5am so I'm gonna take some pre and go hit a workout.
No point in laying in bed any longer!!

[Scope75]

So glad I got out of bed and did cardio because it was so damn easy!!
Maxed out incline 12% and 4mph the whole 36 minutes!!
Was sweating like a hog and it was probably around 36 inside my workout room.
Not really doing anything at work today so I'll just chance the oil and fuel filter on my truck and call it a day.
Haven't been posting my meals lately because it just been the same thing all week.
Chicken, broccoli, and a Greek yogurt dipping sauce for lunch and chicken salad with a bunch of stuff for dinner.
Today I did make a new lunch meal and it tasted great.
Check it out.
Super easy, quick, and tasty...
A that's needed is broccoli, chicken, and Greek yogurt for a dressing.
Only used 1/3 cup or less of yogurt but added a avocado to it.
Took all of 5-10 minutes to make.
http://i1050.photobucket.com/albums/s408/scope75/34C2BF8E-3E50-4D24-8F54-64F63805F5B7-419-000000218A57D779_zps2fed93cd.jpg

- - - Updated - - -

Oh and that's my pre workout meal for deads this evening.
Still going to keep the weight pretty light but lots of reps..
Not trying to kill/drain myself right before I leave out of town for the Christmas.

[VayneZ]

You are THE chef bro!

I have a good feeling about this girl, perhaps finally someone that can win the complete heart of the unique and all-around man himself, Scope!! :cool:

You gotta keep yo homies updated on how things unravel. Take your time and get to know her well.

We also want pics :)

[Scope75]

You are THE chef bro!

I have a good feeling about this girl, perhaps finally someone that can win the complete heart of the unique and all-around man himself, Scope!! :cool:

You gotta keep yo homies updated on how things unravel. Take your time and get to know her well.

We also want pics :)
Hopefully my cooking skills will win her heart!! Lol
Its not my heart that need to be won but my attention is what regular girls can't keep. As soon as things get stale or boring I'm gone.
This girl keeps dropping crazy info on me too.. Crazy good info!! Lol
Her parents own a meat locker/butcher shop.. Can you fucking believe that shit???
So she's in sports medicine/trainer and her parents own a meat locker.
Fitness, Food, and Fine!!!
Fuck Me Running!!

Pics will have to wait but I'll post some soon enough.

There's also another girl but that's another update because I've only bumped into her and got the number but the little I've talked to her she seems cool as shit too.
Air Force vet, was a trainer in the AF, and is fine!!

[Rulk]

Damn, the 1st one sounds like a keeper maybe?

[Scope75]

Both of them are!! Lol
I fucking hate picking between 2 girls because it leaves me wondering!
Both are fit and have fitness backgrounds, both like cars, and I have a shit load in common with both of them.
1 has a kid but that's common around here and most females my age or you get have 2-3 kids, so that's for sures not a deal breaker.
Both will be given a shot so it'll be in there hands.

[Scope75]

Did 35 minutes of cardio and my body feels zapped and my legs felt it right as I started my 2.5 mile cardio session.
So no deads tonight but I'll still eat a sweet potato tonight and kill deads tomorrow first thing in the morning!!!
What I will do is some light chest. More of a stretch than anything because the weight will be kept low. Incline and flat bench/flys.

[Rulk]

You ever do any trx chest excercises? They have invaded my local gym and to be honest, they are pretty cool. Doing dips with em are challenging.

[Scope75]

You ever do any trx chest excercises? They have invaded my local gym and to be honest, they are pretty cool. Doing dips with em are challenging.

Never heard of it?? Got a link?
I workout at home so I keep it pretty old school!! Lol

[Scope75]

After dinner and these pics load I'll be posting my latest kitchen creation!!

[Scope75]

Here you guys go!!!
Thinly sliced sweet potato
http://i1050.photobucket.com/albums/s408/scope75/34D54527-BEA3-416F-9FB6-642F7BB50705-419-000000C8AB576589_zps8316f014.jpg
Fring them in coconut oil
http://i1050.photobucket.com/albums/s408/scope75/FC61C107-83CC-4859-B746-FDB6F4168F26-419-000000C8B0D84AE8_zps801201bc.jpg
After that I spread them out on a cookie sheet and baked them
http://i1050.photobucket.com/albums/s408/scope75/FF644B71-1E63-4C0B-AC0B-37797C9A4F27-419-000000C8B76F5EA1_zps4119b823.jpg
My version of Fish and Chips!!!
http://i1050.photobucket.com/albums/s408/scope75/CAD2F80B-3467-4187-8A22-FA6AA0F838F5-419-000000C8BEEA6F2B_zps574d62dc.jpg

Everything was just seasoned with black pepper, garlic powder, and lightly sea salted.

[Scope75]

After eating that plate I had some honey nut Cheerios, shreaded wheat, and fruit.

- - - Updated - - -

This is for dessert and its a protein pudding that I made.
http://i1050.photobucket.com/albums/s408/scope75/FCD44AFC-5EE8-4495-9FA2-6550FBA108B2-419-000000C8C49304BE_zps7f232da7.jpg
Works great on strawberries!!
http://i1050.photobucket.com/albums/s408/scope75/8D6D38C5-C01E-4D37-8E68-8F8B9BDB80CC-419-000000C8CAE416FB_zps2c0e9193.jpg

[Scope75]

After eating that meal above I ate honey nut Cheerios, shreaded wheat, and fruit.
Still have the pudding to eat and will eat it after I smoke a bowl and lift some weights..
Love that my gym is 50 feet away from my front door..
2013 is almost here so its time to get Real Serious!!!!

[markam]

I

Everything was just seasoned with black pepper, garlic powder, and lightly sea salted.

I'd cut the salt out if I was on cycle. May make a difference with bp and bloat.

[Scope75]

I

I'd cut the salt out if I was on cycle. May make a difference with bp and bloat.
Thanks fot the heads up but When I say Lightly sea salted I mean lightly salted because there's about a pinch of salt added just for flavor.
I'm only on AL/AHv2 so BP and bloat aren't much of an issue.
When it run a real cycle I'll be sure to knock out most if not all salt or high in sodium food.

[Scope75]

Oh and last night I went carb crazy!!!
After eating the first round of carbs I went and worked out for 30-45 minutes, I ate the pudding I made, then had more Cheerios, then had 1/2 cup oats and finished the night off with a can of salmon.
Feeling great this morning and plan to hit deads around 10-11am then I'll come in the house and make myself a killer meal.
1 pound ground turkey, 5 whole organic eggs and either some Ezekiel bread or a couple tortillas.

[Scope75]

Just finished up with deads and it went well!!
3x20@135
2x15@185
1x12@225
1x10@275
1x5@295
1x5@315
I feel fucking good and strong this morning, and I know I can pull more or do more reps and sets with 315 but I was happy doing 315 for 5 reps like it was nothing!!
2013 better be ready for what's gonna go down!!!

[Sorrow]

Hell yeah man, good attitude!

[Scope75]

Hell yeah man, good attitude!

ATTITUDE is everything!!
One thing ive learned is if your attitude sucks so will everything around you!!

My attitude, emotions, drive, and all that's within is focused on the task and goal of getting BIG and LEAN for 2013 and beyond!!

Are you guys ready??
I AM!!!!

[Scope75]

Check out this 25-30 minute meal!!
Turkey patty ended up weighing 1.1 pounds.
4 organic eggs
2 low carb tortillas
http://i1050.photobucket.com/albums/s408/scope75/1587283C-53B0-4399-B51B-12B5AE17BFFC-419-000001ACD9DFE23E_zps57e3681a.jpg
http://i1050.photobucket.com/albums/s408/scope75/50C66525-2500-462C-9422-0488B2AC914C-419-000001ACE008D394_zpsbfe9e08f.jpg
http://i1050.photobucket.com/albums/s408/scope75/7FBDB770-7610-4A96-B0D5-84ED881D8797-419-000001ACE4D05AAD_zps5b16da75.jpg

[Scope75]

Well its about time to get some cardio in today.
Not really filling up to it but I know as soon as I start I'll be able to just keep going.
After I'll do some back exercises and go make dinner!!
Thinking about makin the same thing I did earlier but that's kinda boring.

[Scope75]

Well last night was another great one!!
The tiny Mexican girl from last weekend called me up and wanted to come over and like the gentleman I am I said sure come right on over. So she did and lets just say I slept really really well and woke up to some more fun. Lol
So now there's 3 girls in my life and all 3 have things going for them but the 2 newest girls are just that NEW so I'm interested in finding out more about them. Most of the time having 3 girls is tough but these 3 live 20-30 minutes away from each other in completely different areas so the chances of me being spotted with different girls is very slim. I Think!!! Lol

Anyways she just took off and now its time to get ready for some cardio in the treadmill and then I'll be headed out of town for Xmas with my family at my parents ranch.

[VayneZ]

Well last night was another great one!!
The tiny Mexican girl from last weekend called me up and wanted to come over and like the gentleman I am I said sure come right on over. So she did and lets just say I slept really really well and woke up to some more fun. Lol
So now there's 3 girls in my life and all 3 have things going for them but the 2 newest girls are just that NEW so I'm interested in finding out more about them. Most of the time having 3 girls is tough but these 3 live 20-30 minutes away from each other in completely different areas so the chances of me being spotted with different girls is very slim. I Think!!! Lol

Anyways she just took off and now its time to get ready for some cardio in the treadmill and then I'll be headed out of town for Xmas with my family at my parents ranch.

Unless they start reading the life log of scope75 on Swole source LOL!!!

3 girls man... you pimp!

btw, that breakfast you made... man, why do you have to be such an awesome chef!!! If I had those skills, maybe I would have 3 girls in my life as well! hmm

[Scope75]

Unless they start reading the life log of scope75 on Swole source LOL!!!

3 girls man... you pimp!

btw, that breakfast you made... man, why do you have to be such an awesome chef!!! If I had those skills, maybe I would have 3 girls in my life as well! hmm

Very true!!!
I highly doubt any of these girls will read these post but girls now a days do some crazy shit and if any if them read this and get pissed to bad because your crazy!! Lol

Far from a pimp my friend. Lol
I only know 1 of them good the other to are very very new.
The girl with the butcher shop is pulling a head thou.

Bro if you can't cook that meal you have problems its just a turkey patty and eggs! Lol

Thanks for the complement thou and I like to think I can cook pretty good.
I'll be making someone good for dinner right now then I'll post a pic of my dessert.

[Rulk]

I'm okay at cooking, it's the damn clean up you have to do after every time, gr.. Glad I got a girl who is willing to cook for me though. When I say i'm ready to eat clean, she does all the cooking and prep. This year i'm going to help her out much more to ensure we can keep this up long term.

[Scope75]

I hate cleaning so I try and use as little as possible so I don't have to clean up much.
I need to find a girl that wants/doesn't mind cleaning because I love cooking. Lol
I feel that prepping and cooking all my food is all part of the process and it makes me appreciate it more because its not just handed to me.

[Eden]

Sup Scope?

I also love cooking dude, my wife is just kinda like "WTF let me cook"

[Scope75]

Sup Scope?

I also love cooking dude, my wife is just kinda like "WTF let me cook"

Lol!!
My last 3 GFs where the same way. When we'd make dinner together they be in charge of the salad.
I kinda wouldn't mind a GF/wife that ate and had meal schedule like mine. That would make things real easy, but that isn't going to happen.

[Scope75]

Merry Christmas Fellas!!

Well I stayed home an extra day so I could stay on track and hit cardio yesterday this morning and I also did squats this morning so my lifting is out of the way and I'm headed out of town right now to my parents ranch to spend Christmas with family.
Prime rib dinner tonight and a deep fried turkey tomorrow.. Can't wait.

[Coolazice]

Merry Christmas Fellas!!

Well I stayed home an extra day so I could stay on track and hit cardio yesterday this morning and I also did squats this morning so my lifting is out of the way and I'm headed out of town right now to my parents ranch to spend Christmas with family.
Prime rib dinner tonight and a deep fried turkey tomorrow.. Can't wait.

Merry Christmas to you too!!!

[Scope75]

Merry Christmas to you too!!!
Thanks man..

Had a good one and ate a good amount too.
I have a date with the treadmill in about 45 minutes to help work this shit off. Lol
Tomorrow I'll be back on track and ready to kill it again.
Hell I was good today and woke up did 5 long hill sprints and at the top I'd lift some weights I brought with me.
After that I ate 4 eggs ham and turkey lunch meat and an avocado.
Snacked on pecans all day to hold me over.

[Scope75]

My after treadmill session i had the worste snack/binge eating episode ever!!!
Ate like a half box of cereal, a few chocolates, and a bunch of other crap ass food...
Once it started I said fuck it and ate because im a big puffy looking sodium ball right now anyways. Lol

[Scope75]

Woke up fired up and ready to go, so I got ready and hit 38 minutes on the treadmill 4mph@12%. Shit felt easy and my legs are sore from hill sprints yesterday.
Going to stay fasted longer today and drink at least 2 gallon of water to get me looking normal again.

Lesson learned this Christmas was pack more of your own food!!!

[VayneZ]

Woke up fired up and ready to go, so I got ready and hit 38 minutes on the treadmill 4mph@12%. Shit felt easy and my legs are sore from hill sprints yesterday.
Going to stay fasted longer today and drink at least 2 gallon of water to get me looking normal again.

Lesson learned this Christmas was pack more of your own food!!!

I have no X-mas spirit.... I'm different I know... but that's how I am, especially after things I went through.

I did... however, of my own accord and choosing, ate about 2 kilo's of Lasagna Monday.... in about 3 different settings. Also had the craziest sandwhich, egg, ham and cheese combo's for the morning... and pound cake....

So I feel your pain bro

[Scope75]

Lol!!
I'm gonna use all the carbs today on a sick dead lift session.
DLs are usually on Friday but I feel like these carbs should be used today. Lol
I fucking hate feeling and looking all bloated and puffy.

[VayneZ]

Oh I hear ya!! Kill dem sucka's yo:mad:

[Scope75]

Oh I hear ya!! Kill dem sucka's yo:mad:

Will do!!!!
Not sure if I want to go heavy to lots of reps thou...

[VayneZ]

Will do!!!!
Not sure if I want to go heavy to lots of reps thou...

If I were you (if!) I would start really light, and just hit the reps really slow, let your body get warm and start burning, let you muscle start working. And then, when you're sweating like crazy and start seeing them vainz come out, THEN hit it heavy. By going heavy at that point, in my experience, I tend to burn insane amount of bodyfat.

Just an idea. You could try it, see how it treats ya

[Scope75]

If I were you (if!) I would start really light, and just hit the reps really slow, let your body get warm and start burning, let you muscle start working. And then, when you're sweating like crazy and start seeing them vainz come out, THEN hit it heavy. By going heavy at that point, in my experience, I tend to burn insane amount of bodyfat.

Just an idea. You could try it, see how it treats ya
Cool!!
Sounds like a good plan.
That'll be how I do it today but I'll start with 10-15 minutes on the treadmill and end with the same. Hopefully the body will be up to it.

[VayneZ]

Cool!!
Sounds like a good plan.
That'll be how I do it today but I'll start with 10-15 minutes on the treadmill and end with the same. Hopefully the body will be up to it.

With that sweat-absorb suit that you bought bro, would be SWEET! btw where did you buy it again? I'm trying to write a couple of ''things to buy'' when I hit the States in April

[Scope75]

What I got was Nike hyperwarm
Its sold at a bunch of places but I bought mine at dick's sports.

Shit works killer and keeps me nice and warm while working out.

[VayneZ]

What I got was Nike hyperwarm
Its sold at a bunch of places but I bought mine at dick's sports.

Shit works killer and keeps me nice and warm while working out.

imma write this on my to buy list

[Scope75]

Man got all supped up to workout and guess what happens??
One of the girls I've been talking to starts to txt me so I'm about an hour late to start my lifting but I'm still gonna kill it.
The sports medicine/personal trainer girl is starting to take the lead and I hope she keep on pulling.
Be back in 1-1.5hrs time to hit the treadmill and some deads..

[Scope75]

Damn I love Fine Ass Women!!!
389
Today's motivation for deads!!

[VayneZ]

brah, that girl that txted you, should be put last place now! :mad: How dare she!!!

- - - Updated - - -

Ok, ''if'' the girl that txted you was Jamie Eason... then, nevermind what I said :p disregard disregard yo

[Scope75]

Lol!
Out of the 2 girls posted shes more like JE than the other one.
This chick looks to be fucking fit from the little I've seen of her and I can't wait to see more.

[VayneZ]

Lol!
Out of the 2 girls posted shes more like JE than the other one.
This chick looks to be fucking fit from the little I've seen of her and I can't wait to see more.

keeper!

[Scope75]

keeper!

Fo Sho!!!
I'd post a pic of her put I don't feel right about doing that.
Next time I'm with her I'll get one of the 2 of us then it'll be ok to post. Lol

5 foot 7, blonde hair, blue eyes, straight and white teeth, fit body, good job, dope family business, and she's single!!!
Now I just need to get her to really like me. Lol

[VayneZ]

2013 baby... I'm feelin it for ya bro :D

[Scope75]

2013 baby... I'm feelin it for ya bro :D
I'm feeling it too!!!
I'm so fucking ready for it!!
Best part on 1/1/13 I get to move into my house!!

[Scope75]

Yesterday I placed a huge order for pre, post, and before bed protein, MCTs, CLA, BCAA, and I think that's it. My usual protien/supp spot had a sweet 15% off sell so I couldn't hold back. Lol package should weigh around 40-50 pounds.

[Scope75]

Well just got done with my 4th and final cardio session of the day.
When I'm out doing cardio at 930pm I'm wanting this shit!!

[Scope75]

Another 35 minutes of cardio in the books...
Its feeling easier and easier everyday!!!
Think I might have to cut the time in half and start to jog for 1 mile at ?mph@8-12% incline.

[Scope75]

Another 35 in the books.
Did cardio and just dicked around in the gym last night.
I'll be hitting chest this evening.

[Scope75]

Just bought this setup for 280!!!!
393

[h2s]

Nice!

[Scope75]

The guy called me back and asked if I'd be interested in some 3/4inch rubber flooring for 45 bucks so I'll be picking that up too.

[VayneZ]

saawweeettt!!!

AWESOME deal man! You have right there, basically all you need!

[Scope75]

I'll need heavier weights soon!!

[VayneZ]

I'll need heavier weights soon!!

If you're gonna have VayneZ as a guest... ehh.. DEF!!!! :)

[Scope75]

If you're gonna have VayneZ as a guest... ehh.. DEF!!!! :)

Truth!!! Lol

[xxiv]

The guy called me back and asked if I'd be interested in some 3/4inch rubber flooring for 45 bucks so I'll be picking that up too.

if they are 4x6 horse stall mats, get as many as you can. I would do my whole house with those fuckers.

[Scope75]

if they are 4x6 horse stall mats, get as many as you can. I would do my whole house with those fuckers.

He only has 2 of them and I got them both.
I think I can get the hook up on horse trailer mats thou.
Thanks for bringing those up I never thought about using those.

REPS sent!!!

[Scope75]

Yesterday I hit chest and I went light and slow.... Really got a good pump and can't wait to hit flys with my new dbs.
I did flat and incline bench and flys.

Woke up this morning and did 35 in the treadmill then did like 3 light sets of tris and bis.

Will be leaving to pick up my DBs this morning and on the way back I'm going to call a guy in Santa Cruz to see if we can meet up so I can buy a Olympic benches flat, incline, and decline.

[Scope75]

Came up fucking FAT today!!!
DB set with rack, mats, plus I picked up another Olympic bar and weights 295lbs total..
Grand total 500 bucks!!
He wanted 400 for the DBs/rack, 300 for the bar/weights, and 40 for the mats so I think I got a great deal.
Pics when I get it unloaded.

[Scope75]

500 for all this.
http://i1050.photobucket.com/albums/s408/scope75/1E2A7A2A-1EEB-4241-B2F0-ABD9AB788EF4-6119-0000044C6D0A3E51_zps7501649f.jpg

- - - Updated - - -

No that's not the I side of my house. Lol

[Scope75]

Well Ive been keeping up with the am cardio and don't plan to skip it anytime soon.
Squat day today and as bad as I want to go out and stay up late I think I'll be staying home cooking chicken and eating a nice big fresh meal. That's the plan if I don't take any of the girls out. Lol

- - - Updated - - -

On and

Happy NYE!!!!

[Scope75]

Left work early to hit squats and I kept it light but went slow and low.

Oh and I made the best damn protein pudding today.
1 scoop protein
1-2 tbs coconut oil
Almond milk to your liking

Heat up oil, pour over protein, mix around, add whatever liquid you want to you liking, mix again, and enjoy the best pudding ever.
So damn good.

[VayneZ]

You teaser you :p

[Rulk]

Left work early to hit squats and I kept it light but went slow and low.

Oh and I made the best damn protein pudding today.
1 scoop protein
1-2 tbs coconut oil
Almond milk to your liking

Heat up oil, pour over protein, mix around, add whatever liquid you want to you liking, mix again, and enjoy the best pudding ever.
So damn good.

Damn good recipe. I'll have to try it soon. Happy New Years!

[Scope75]

You teaser you :p
Lol


Damn good recipe. I'll have to try it soon. Happy New Years!
Be careful because its so damn good you'll want to make more and more.

Happy New Years all you guys.

[Rulk]

Lol


Be careful because its so damn good you'll want to make more and more.

Happy New Years all you guys.

I'm telling you, you gotta try UMP. I can get a super thick pudding just by the powder and water added. Sometimes I would mix it with greek yogurt, or put a spoon full of almond butter on top. Adding almond milk and coconut oil are some things I would not have used, but with problend I would.

[Scope75]

I'm telling you, you gotta try UMP. I can get a super thick pudding just by the powder and water added. Sometimes I would mix it with greek yogurt, or put a spoon full of almond butter on top. Adding almond milk and coconut oil are some things I would not have used, but with problend I would.

I just use isolate or the premium blend that I buy. Its hydro, isolate, and casien.
I add the oil for flavor not to thicken it up, and I'd like to try that ump but I don't see it anywhere I shop.

[Scope75]

First weigh in of 2013 and as of 10am on 1/1/13 my scale puts me at 205.4@15.7%bf.

I'm just about to hit my first cardio session of 2013!!

[VayneZ]

First weigh in of 2013 and as of 10am on 1/1/13 my scale puts me at 205.4@15.7%bf.

I'm just about to hit my first cardio session of 2013!!

205.4 @ 15.7% is beautiful Scope! This IS gonna be a good year for ya

[Scope75]

205.4 @ 15.7% is beautiful Scope! This IS gonna be a good year for ya

Thanks...
Yeah I'm pretty stoked about starting the year off in decent shape and knowing I'm only going to get in better shape!!!

I do have to confess I ate a half box of See's candy last night because I know I'm not going to do that shit this year.
Well at least not for a while. Lol

[Scope75]

First meal of the year!!!
Salad mix
3 jalapeños
1 avocado
2 chicken breast
Italian seasoning/lemon juice for dressing
http://i1050.photobucket.com/albums/s408/scope75/9A18BC7B-F4A1-4434-B938-48B02C4E0590-9824-0000069E96DAB946_zps28ff997e.jpg

[Scope75]

Here's what I'll be eating on for the first 4-6 days of the year.
Chicken breast with Italian seasoning and nothing else.
http://i1050.photobucket.com/albums/s408/scope75/5580CC38-A5E4-4613-83BC-A6EBE07936F9-9824-000006A57E5B9D92_zps03793621.jpg
Next week I'll eat chicken for lunch and fish for dinner.
I pretty much plan to eat chicken fish or beef with every meal and veggies will be part of every meal. Carbs will be from healthy sources only and in large amount only after lifting days and Sunday.

[VayneZ]

Thanks...
Yeah I'm pretty stoked about starting the year off in decent shape and knowing I'm only going to get in better shape!!!

I do have to confess I ate a half box of See's candy last night because I know I'm not going to do that shit this year.
Well at least not for a while. Lol

Good thing there's no ''dislike'' button :rolleyes:

Neh but, if mentally that would get you ready, then I say, take the bull by the horns now and kill this bro! We got yo back in this journey!

[Scope75]

Did nothing for me mentally but I was high as a kite and had the munchies like no other!! Lol
See's candy is the best and I enjoyed it. As long as it only happens 1-2 times a year I'll be fine with that.

[VayneZ]

I totally understand that man!

At first, I was the same. I remember I would eat like crazy, especially when I would get blood shot red eyed stoned. But especially when I went to Live in Miami, first time on my own. Instead of becoming a wild party animal, I became a soldier so to speak.

I would always be working on a goal. I used to play guitar for a band, and then I was a singer for this other band that started making it a bit big in the local Miami Metal scene. We would play at bars, clubs sometimes even venues with bigger bands. I eventually got kicked out of the band, because of always performing live on hard drugs. Mind you, I always made a scene and did my part AWESOME (feedback from fans).

Why am I telling you all this? well, a) because those were sick ass amazing days and b) so you understand where I had to rise from.

So, after I got kicked out, man... I was still working out, eating right and stuff... but I hit complete rock bottom. I went through some episodes that I still get flashbacks from today when I sleep. And these thoughts they just DON'T leave your head. So while still being a pothead, and still doing hard drugs, I started living clean and really serious with a bodybuilding lifestyle. I would get mad stoned, or even go on a crazy hardcore trip, everyone would be trippin balls, and I would be watching the clock, to eat exactly every 2 hours!

I remember I once crashed at this crack house... with a couple of Tupperware's of Tilapia's, some brown rice and mixed veggies. I would chill with people that looked as if they where starving to death, and yet, I warned them, if they DARE touch my food, I would stab them death! and I showed them my knife (I think even flexed my bicep while doing that) to instill fear in them suckazz. It was somehow always easy to be the most dominant junkie. I used to have so much mindpower back in those days. And it's amazing what the mind can accomplish.

So yeah, point from where I am coming from. After many many messed up episodes. Girl problems, betrayals, financial mess-ups, I can get mad stoned, but still, my routine, my schedule as a bodybuilder was PRIORITY. Sometimes I miss those days. But, if I go back... I know I will never ever come back alive.... I was fortunate I could get out and live a decent life today. Might not be as fortunate next time.

some pics:

This one's right before I left to Miami, when I was 19, in Aruba. A local metal band, I was the lead guitarist and lead singer.
400

This was when I was 20, performing at a club in North Miami. A band called AOD, I think they're still around... I used to sing for them right before I went all downhill in life. ahhhh the drug game :rolleyes:
401

[Scope75]

I bet you have some crazy ass stories!!!
I shouldn't blame my candy binge on the buds because I just wanted them and it was the last day if the year, and I knew I was going to attack 2013 like no other.
From here on out is all about eating clean and only carbing up when planned.

[VayneZ]

I bet you have some crazy ass stories!!!
I shouldn't blame my candy binge on the buds because I just wanted them and it was the last day if the year, and I knew I was going to attack 2013 like no other.
From here on out is all about eating clean and only carbing up when planned.

now you're talking straight Scope :p

Bro, even I am excited to see how you shall transform! :cool:

[Scope75]

now you're talking straight Scope :p

Bro, even I am excited to see how you shall transform! :cool:

And its good to have you along for the ride!!
You, Me, and a bunch of SwoleSource members should be lean and mean this coming year.
Lots of good things happening around here.

[Scope75]

Did 35 minutes of cardio this morning.
Had 7.5 ounces of chicken breast, 2 servings of mixed veggies, and a scoop of protien in 1.5tbs of coconut coconut oil, cinnamon, and a splash of almond milk.
All of that works out to just shy of 800 cals.
I will lift tonight and the neat about a 1500 cal dinner then all make a 3-500 call snack before bed.

[Scope75]

Everything is going good diet has been on track other than a couple extra servings of peanuts.
Cardio AM/PM everyday. Tomorrow is deads and I had a nice big bowl of oatmeal after my workout today and then had 2 chicken breast with 4 servings of veggies and 1tbs of olive oil.

[Scope75]

Best Protein Shake ever!!
Here's what's needed.
10 oz almond milk
2 scoops vanilla protein
1 serving PB2
6 ice cubes
Put in a shaker cup and enjoy!!!
Taste like a peanut butter milkshake

[Scope75]

Took that mixture above and cut the milk out and added a half cut of egg whites and 2-3 packets of stevia and that shit is on point!!!

Been about 1.5hr since I ate that oatmeal and I have veins popping out everywhere. Think I'll hit some light arms to get a sick pump then eat my pudding and start get into sleep mode.

Next week cals will be cut back so I can lean out, and drop some a bit of water and look better for a little get together next Saturday.

[xxiv]

i hate to mini hijack you thread but whats your guac recipe? I was making some today and it's a fairly ghetto version (2 softies, olive oil, adobo and lemon juice) and I figured if anyone has a good mix it'd be you.

[Scope75]

Keep what you usually use and chop up some onion, tomato, and garlic. I've even put carrots and celery in it before too.
I love garlic and only add it when its just for me.
http://i1050.photobucket.com/albums/s408/scope75/BF4B48DE-9ADE-4FB0-ADCF-4E7A558DC85A-6107-00000515AD3B294A_zps42200f32.jpg

[Scope75]

Cilantro!! Don't forget that...

Oh and that's not a hi jack and I welcome any and all questions or food ideas to be posted up.

[xxiv]

cilantro....hhhmmmm....

[Scope75]

With guacamole keep it simple and it'll always taste good. Most of the time I get lazy and just toss a spoonful or 2 of Greek yogurt in a bowl with a avocado and mix it together with seasonings and I'm gone in about 2 minutes.

[Scope75]

Well I'm really liking my newest and simplest meal which is 4 servings of mixed veggies steamed in the microwave with seasonings and 2tbs of olive oil over the top. I then heat and slice up my 2 chicken breast add to veggies mix around and enjoy. Takes about 5-7 minutes from start to eating.

[Scope75]

First and exercise have been on point and no AM cardio this morning as I'll be headed out on a 10-12 mile hike today.
I'll be packing lots of water, 2 chicken breast, and some quest bars.
Its just me and this one girl going today so it'll be fun and maybe I'll get a little out in nature action!! Lol

[Scope75]

Tonight's dinner!!!
This meal was fucking killer.
http://i1050.photobucket.com/albums/s408/scope75/D39EBA3A-5009-4184-B86C-4302F03262C5-13471-00000A63C2894463_zpsd2f5d2ca.jpg

[Scope75]

Update!!!
Sprained the SHIT out of my ankle yesterday and went to DOD to have X-rays done and it all came back fine.
I will sadly be skipping squats and deads for the next 2 weeks but I'll be hitting everything else I can harder and more intense than ever before.
Diet is going to be tighter than ever and cheating isn't even an option until I get back on my feet and can do my cardio like I was.
As much as it sucks I'm ok with it because its a good test for me mentally and if I can get threw this set back I'll be golden.

[h2s]

Sorry to hear about the sprain, even with a clear xray, be smart with it.

[Scope75]

Yeah I'll be off it for another day and no squats, deads, or cardio until its better and then I'll start slow and see how it goes.

[Scope75]

The hike yesterday has my legs looking jacked today!!!
Veins everywhere unflexed and crazy veins when flexed. Lol

They are all over my quads and my calves are even better.

Here's wha I had for lunch.
I had about 6 pancakes total and the meal probably ended up being around 1800-2000 cals.
Pancakes are almond meal so no carbs but high fat and oh so good!
http://i1050.photobucket.com/albums/s408/scope75/1DE5FF2D-5C31-4429-8BBB-BF900E2141D4-13471-00000AC69C0A3DF1_zps37b0ea96.jpg

[Scope75]

Pancake recipe
1 cup almond meal
1/4 cup water
2 eggs
2 Tbs oil
1 Tbs sweetener
1/4 tsp salt

Mix together and cook like a normal pancake.

[Scope75]

Ankle is feeling really good and I'm able to get around in it pretty good too.
Not sure what I should be doing to help it get better quicker or rehab it so if you guys have any tips let me know and I'll start them ASAP.

[VayneZ]

I hate ankle problems bro... as someone that sprinted and jogged on it even when it was on the point being fractured, I admit I'm probably not the best person to advise in this.

You remembered my fractured chest right? The pain finally went away this week... but I did heavy benching 2 weeks ago, about 110 pound dumbbells on incline, I just squeezed mentally through the pain, and it hurt bad afterwards....

But, today, it's healed.

That's how I go though with injuries... I go a bit lighter than usual, and still quick when I really HAVE to, but I like pushing myself through... or else I'd just get DEPRESSED.

[Scope75]

I hate ankle problems bro... as someone that sprinted and jogged on it even when it was on the point being fractured, I admit I'm probably not the best person to advise in this.

You remembered my fractured chest right? The pain finally went away this week... but I did heavy benching 2 weeks ago, about 110 pound dumbbells on incline, I just squeezed mentally through the pain, and it hurt bad afterwards....

But, today, it's healed.

That's how I go though with injuries... I go a bit lighter than usual, and still quick when I really HAVE to, but I like pushing myself through... or else I'd just get DEPRESSED.
I'm the same way bro. I like to work threw the pain and just keep on keeping on!!
With the ankle and me being a little older and smarter ill be taking this week off from squats, deads, and cardio. Come Monday morning I'll be back at it.
Even with the jacked ankle I'm out in my gym doing something AM/PM.
Lots of shoulder, back, chest, lats, and arm work this week. Lots of sets and lots of reps on all lifts.

[Scope75]

Well not being able to do cardio and eating like I was has put some fat back on my ass.
Now that I can walk around normal ill go shopping tomorrow so I can put a end to my snacking.

[Scope75]

Here's what I've been doing lately to get the swelling down and I'll start to rehab it next week.
I'll be using bands and body weight to get it back healthy and strong.
http://i1050.photobucket.com/albums/s408/scope75/FD2EEA6B-197A-45B9-8F47-37C0AB45979B-23440-0000102DF1451E96_zps14e12cb0.jpg
Also bought these yesterday and they are damn good too
http://i1050.photobucket.com/albums/s408/scope75/42017AE6-E5C4-40EF-AB75-E74B9BA0C98A-23440-0000102DEAD86EC8_zpsed4635d4.jpg

[Scope75]

Yesterday while At Costco for the first time this year I noticed they are stocking a lot more organic and free range products.
Bought some organic unsalted butter, organic veggies, raw free range cheese, organic free range hamburger.
While shopping at a couple other places I found raw milk and a host of other natural, organic, and free range items.

[Scope75]

Some of tonight's dinner.
I'll also be eating some broccoli and cauliflower.
Some cheap meat and kale.
Meat is seasoned with lemon and Italian seasoning.
Kale chips have EVO, salt and pepper.
http://i1050.photobucket.com/albums/s408/scope75/657F8702-BDE6-4AD0-8910-EF8A25EEBA3E-23440-0000103D83EA061C_zpsc9970360.jpg

[Scope75]

Meat turned out great and kale chips are on the make all the time list.

[markam]

Meat turned out great and kale chips are on the make all the time list.

Kale chips recipe, please.

Actually bought some Kale yesterday. They have Kale chips at Planet Organic, but they are hideously expensive. I was going to put Kale in the oven at 50 degrees, but I'll wait until I hear from the master chef!

[Scope75]

Strip the leafs of the stem, tear into big pieces as they shrink a lot when baked, toss with 1Tbs of EVO, season to your liking I used salt pepper garlic. Bake at 350 for 10-15 minutes I did mine 13.

- - - Updated - - -

Oh and place on a cookie sheet with parchment paper and put them shiny green side down.

[Scope75]

Making theses is easier if you have a Misto mister.
Just spray the kale toss a bit then repeat.
Add some seasonings toss and repeat.
I'll be making some more today and they'll be a spicy seasoning.

[Scope75]

I'm about to start to make myself breakfast and I'll be making coconut flour pancakes, steak, and eggs.
Have walden farms maple syrup, but I'll also make a fresh berry topping.
Oh and don't for get the organic butter!!
Been looking forward to eating some buttered pancakes for a while.

[markam]

I'm about to start to make myself breakfast and I'll be making coconut flour pancakes, steak, and eggs.
Have walden farms maple syrup, but I'll also make a fresh berry topping.
Oh and don't for get the organic butter!!
Been looking forward to eating some buttered pancakes for a while.

Personally I wouldn't combine honey with fats, but each to their own. I 'try' to not eat fats with carbs, especially hi gi carbs like honey, sugar, etc.

[Sorrow]

Damn dude making me hungrier every time I read! lol sounds like a great way to start the day!

[Scope75]

Personally I wouldn't combine honey with fats, but each to their own. I 'try' to not eat fats with carbs, especially hi gi carbs like honey, sugar, etc.

Jumping the gun my friend...
My pancake recipe doesn't have any honey in it so that's not an issue.
Also the next time I make the coconut bread I won't be using honey either.
If you really think about it a TBS of honey in a whole loaf of bread isn't much carbs per slice so even if its used I wouldn't worry about it.

[Scope75]

Here's what the pancake batter looks like. Thicker than normal but that keeps them together better when you flip.
http://i1050.photobucket.com/albums/s408/scope75/BA5FBA46-B011-4043-AF40-63925BC23DE8-24058-0000109F1478F417_zpsac9d718f.jpg
Cooking
http://i1050.photobucket.com/albums/s408/scope75/7622D587-CC15-40A7-AC24-1D196E5850CD-24058-0000109F196D7857_zpse020597c.jpg
Flipped with butter
http://i1050.photobucket.com/albums/s408/scope75/AC614BB7-43B7-42CE-A9A5-C551352881B3-24058-0000109F2D029181_zps7d8137b7.jpg
Steak and pancakes.
No eggs because these 4 in the batter and that would be a shit ton o food and I've been snacking on celery and chicken before this meal.
http://i1050.photobucket.com/albums/s408/scope75/11786E2C-4688-4409-9A92-708F0E6CCCA6-24058-0000109F3F472E5E_zps4acd8d2d.jpg
Pancakes with syrup ready to eat.
http://i1050.photobucket.com/albums/s408/scope75/BF3ECD9B-0E0D-416C-90E9-ED8287A4C4F4-24058-0000109F45976CA0_zps0bf9ba8d.jpg

The taste is off the chain and I'll never ever make another regular pancake!!!

- - - Updated - - -


Damn dude making me hungrier every time I read! lol sounds like a great way to start the day!

Well not only do you get to read about it but you can see just how good it turned out.
Really love cooking and cooking healthy makes it that much more rewarding.

[markam]

Jumping the gun my friend...
My pancake recipe doesn't have any honey in it so that's not an issue.
Also the next time I make the coconut bread I won't be using honey either.
If you really think about it a TBS of honey in a whole loaf of bread isn't much carbs per slice so even if its used I wouldn't worry about it.

Ah, I was imagining you were drizzling honey over the pancakes in copious amounts. Actually that's not you I'm imagining, it's me!

Damn, pancakes, maple syrup, blueberries and cream are just so good. Very hard to resist when I make them for my son:(

[VayneZ]

I'm so happy tomorrow's Monday (my carb day)... I'm getting ideas here!

[Scope75]

I'm so happy tomorrow's Monday (my carb day)... I'm getting ideas here!

Hardly any carbs in those pancakes above.

[VayneZ]

Hardly any carbs in those pancakes above.

Wow I just realized!!! Dude, I'm telling you. Be a chef and open a restaurant! You the man bro!!

[Scope75]

Wow I just realized!!! Dude, I'm telling you. Be a chef and open a restaurant! You the man bro!!
Coconut flour FTW!!
I'd love too but I make good money doing what I do so maybe when I retire and have a bunch of ideas in the book.
Thanks

[Scope75]

Well BAD NEWS!!!
I have a fractured bone in my lower leg and the specialist put me in a boot and I have to go back in 2 weeks to see if the ligaments are doing better because they are stretched bad or slightly torn. Looks like I'll be out for 4-6 weeks...
Great fucking way to start the year off!!!
Going to have to buckle down and keep what I eat clean and not over eat that clean food.

[markam]

Well BAD NEWS!!!
I have a fractured bone in my lower leg and the specialist put me in a boot and I have to go back in 2 weeks to see if the ligaments are doing better because they are stretched bad or slightly torn. Looks like I'll be out for 4-6 weeks...
Great fucking way to start the year off!!!
Going to have to buckle down and keep what I eat clean and not over eat that clean food.

Tough break! (sorry) I also have hurt my feet and ankles when on cycle. I guess it's the sudden weight gain and increase of weight, etc that does it. I think I last screwed my ankle up by running through woodlands 10 kgs heavier than I was a few weeks previous.

Anyway, here's to a speedy recovery.

[Scope75]

Open to any and all workout ideas and I have free weights with a bunch a bars, DB sets 10-55 and a upper and lower cable machine.
Looking to figure out how to workout 3-5 times a week without overdoing it.

[Scope75]

Tough break! (sorry) I also have hurt my feet and ankles when on cycle. I guess it's the sudden weight gain and increase of weight, etc that does it. I think I last screwed my ankle up by running through woodlands 10 kgs heavier than I was a few weeks previous.

Anyway, here's to a speedy recovery.

I was lighter than usuall and wieght around 195 when it happened so extra wieght wasn't to blame but my carelessness was because I should of been watching for rocks better and I ended up stepping on one just right and the ground gave away making all 195 pounds toqure the leg over messing everything up.
All in all I had a good time that day and stuff like this just happens. So glad I decided to not run a cycle of Tbol LV or anything else at the start of the year like I planned.
My gut and heart tell me to push threw and lift but my brain is saying no!! Lol
Brain is going to win so I need a bunch of different chest, shoulder, back, arm, and all the other muscles that I can work out without putting a heavy load on my leg.

Thanks and I hope to make it threw this without gaining to much unwanted pounds so a speedy recovery is for sures needed.

[Scope75]

Well I've made the decision to start following the CarbNite protocol and I was planning to start today but I have a bunch of fresh fruit that I need to eat so I'll get most of that ate today and hopefully I'll start my 10 day no carb days by friday, then I'll have a CarbNite after I lift.
I don't see any problems with me being able to follow this way of eating and it'll be fun to pig out on some carbs I haven't had in a while.
I haven't had a bowl of cinnamon toast crunch in years!!!!

[VayneZ]

I gotta check what CarbNite is. I just read the word cinnamon, and well Tomorrow I'll be having my Oatmeal with Almond milk and Blueberries loaded with cinnamon!!!

I will be dreaming about that tonight :rolleyes:

[Scope75]

I gotta check what CarbNite is. I just read the word cinnamon, and well Tomorrow I'll be having my Oatmeal with Almond milk and Blueberries loaded with cinnamon!!!

I will be dreaming about that tonight :rolleyes:
Sounds easy to follow and people following the program drop fat without any cardio and some don't even workout.

[Scope75]

6 eggs scrambled
14-16oz turkey breast cooked fried in coconut oil.
I also just ate some coconut oil for extra fats.
http://i1050.photobucket.com/albums/s408/scope75/A601D221-9671-4F90-A205-B98E770CCE0A-30144-000014D44DACB977_zps20f54c76.jpg

[Scope75]

Well I haven't really been updating this lately because not much is going on in my life and lifting is nothing like it was without my legs.
So here's a quick update on other things.
Leg is feeling great. Did a little walking without the boot last night because I was in a date. Lol a space boot just isn't that stylish.
This morning it looks almost normal in size so that's good and if all goes well I hope to be out of this boot on the 29th.
Did no/low carb for 4-5 days and last night I had a CarbNite early but it was worth it. Today until next Saturday or Sunday will be Low carb then a CarbNite on Saturday or Sunday.
With all that's happened this year (fractured leg, and weight gain) I'm still doing fine with the ladies and this log started with 3-4 girls in the running and I've slowly let 3 fade away and now there's is only 1!!!
And let me tell you guys she is NICE!!! She's 5'2, 100-105 pounds MAX, nice long hair, beautiful eyes and smile, and the cherry on top is shes into damn near everything I'm into. Cars, trucks, guns, knives, and the list could go on.
She'll be the one getting my time from here on out..
Time to get my ass into shape thou, and my drive has been kick stated a little by haveing a great night yesterday. Hope it continues.

[VayneZ]

Well I haven't really been updating this lately because not much is going on in my life and lifting is nothing like it was without my legs.
So here's a quick update on other things.
Leg is feeling great. Did a little walking without the boot last night because I was in a date. Lol a space boot just isn't that stylish.
This morning it looks almost normal in size so that's good and if all goes well I hope to be out of this boot on the 29th.
Did no/low carb for 4-5 days and last night I had a CarbNite early but it was worth it. Today until next Saturday or Sunday will be Low carb then a CarbNite on Saturday or Sunday.
With all that's happened this year (fractured leg, and weight gain) I'm still doing fine with the ladies and this log started with 3-4 girls in the running and I've slowly let 3 fade away and now there's is only 1!!!
And let me tell you guys she is NICE!!! She's 5'2, 100-105 pounds MAX, nice long hair, beautiful eyes and smile, and the cherry on top is shes into damn near everything I'm into. Cars, trucks, guns, knives, and the list could go on.
She'll be the one getting my time from here on out..
Time to get my ass into shape thou, and my drive has been kick stated a little by haveing a great night yesterday. Hope it continues.

nice, is that the one that looks like Jamie Eason :rolleyes: She seems to have it all! Very rare find, all those qualities in a single person! Keeper!!

Bro, I've been away for almost a week myself... But I'm still here!

[Scope75]

nice, is that the one that looks like Jamie Eason :rolleyes: She seems to have it all! Very rare find, all those qualities in a single person! Keeper!!

Bro, I've been away for almost a week myself... But I'm still here!

No the blonde is out of the running.

This girl here is every bit as nice!!!
She ate steak potatoes veggies and we shared a order of garlic fries, then we went and had frozen yogurt and she killed a good amount of that too but I had to finish it. Lol
I plan to to see her mid week then again this weekend for my CarbNite..

Diet has been on point and I've ate bacon and eggs and cheese for snacks.
Dinner will be salmon and veggies.

- - - Updated - - -

Oh and where've you been??
Noticed you didn't post at all for a few days.

[h2s]

Hey baby, I have a carb night coming up, want to chill?

-Scope

[Scope75]

Hey baby, I have a carb night coming up, want to chill?

-Scope

CarbNites=DateNites
That's the only way she'll think I'm normal, and even the she was shocked at the amount of food I put down.
This weekend will be even better. Lol
I was also shocked by how much SHE ate!!!
For a tiny thing she can down some grub.

[Bucks]

Hey man sorry to hear about your wheel. Sucks to have a bad wheel for any type of cardio.

Hopefully your getting some cardio in with the new friend of yours LOL!

It will heal up before the cool weather is gone !

[VayneZ]

No the blonde is out of the running.

This girl here is every bit as nice!!!
She ate steak potatoes veggies and we shared a order of garlic fries, then we went and had frozen yogurt and she killed a good amount of that too but I had to finish it. Lol
I plan to to see her mid week then again this weekend for my CarbNite..

Diet has been on point and I've ate bacon and eggs and cheese for snacks.
Dinner will be salmon and veggies.

- - - Updated - - -

Oh and where've you been??
Noticed you didn't post at all for a few days.

You should post us some pics of you guys enjoying CarbNite session. She knows how to eat man! For a tiny girl like you describe!

You noticed fat gain without the cardio's? Stable? Of fat loss?

I've been busy entertaining a friend that stayed here as guest, So haven't had much time for myself... except sticking to the routine!

[Scope75]

Hey man sorry to hear about your wheel. Sucks to have a bad wheel for any type of cardio.

Hopefully your getting some cardio in with the new friend of yours LOL!

It will heal up before the cool weather is gone !
Sucks big time for me because squats and deads are my favorite lifts.
I'm gonna just let the cardio situation play it's self out and see how things go. Don't want to rush anything.
And it better heal up before it gets hot because I need my wheels to be looking good.


You should post us some pics of you guys enjoying CarbNite session. She knows how to eat man! For a tiny girl like you describe!

You noticed fat gain without the cardio's? Stable? Of fat loss?

I've been busy entertaining a friend that stayed here as guest, So haven't had much time for myself... except sticking to the routine!
Great idea!
It'll have to be next weekend because she's out of town this coming weekend.
Oh and trust me bro she puts it down and she's TINY....
5'2 less than 105 and she doesn't have any fat and told me she CAN'T get fat or gain any weight.
I'll see if she has time to do something mid week.

I've gained a good amount of fat and it sucks!!!
I'll post a pic right now.

[Scope75]

What do you guys think 18-20%bf???
http://i1050.photobucket.com/albums/s408/scope75/43864410-0C2F-4AD8-A939-2E45A1A78BDB-36658-000019C1A10299A5_zps7a8cf03a.jpg
Fuck I look sloppy!!!!

[BBG]

You sloppy bitch.

[Scope75]

You sloppy bitch.

At least your honest... Lol

[BBG]

I'm just messing. Honestly it just looks like you're disproportionately (holy crap I spelled that right on my first try!) holding more fat on your stomach.

could be insulin resistance.

Otherwise, the rest of you looks pretty lean.

[Scope75]

If its insulin resistance causing it what could cause me to be that way??

[Scope75]

Dinner!!!
11/4 pound organic hamburger patty
Whole avocado
http://i1050.photobucket.com/albums/s408/scope75/F47A34CF-13A4-49B4-853F-06864AABCE81-36658-000019F64D01AE7E_zps4ea50929.jpg
Cooked just right!!
http://i1050.photobucket.com/albums/s408/scope75/6ED781E8-938A-4211-BD44-3878DE494E37-36658-000019F6540A9A8F_zpsf3e806b6.jpg
Then I ate 2 servings of PB.

[BBG]

If its insulin resistance causing it what could cause me to be that way??

Carbohydrates that cause insulin spikes. If insulin is high a lot of the time, then the body start to become resistant (to protect itself).

You don't appear to eat almost any carbs, though.

OMG I want that avocado.

[Scope75]

Carbohydrates that cause insulin spikes. If insulin is high a lot of the time, then the body start to become resistant (to protect itself).

You don't appear to eat almost any carbs, though.

OMG I want that avocado.

I believe its just a rebound gut and fat more than anything.
I don't eat any carbs that spike insulin, other than my CarbNite that I just started, and I've only had one of those.
Saturday or Sunday is my next one

I eat avocados year around.. Perk of working on a avocado ranch.

[Scope75]

BBG is there anything I could take to help speed up the healing of my leg and ligaments??

[VayneZ]

Dude, you have been training upperbody though right?

Your arms look swole man!

[Scope75]

Dude, you have been training upperbody though right?

Your arms look swole man!
Fuck yeah!!!
Working on my shoulders, back, arms, and everything else I can hit.
The plan right now is to lean up and try and get big up top them when I get back to squats and deads I'll hit them hard and let my legs just blow up like they always do.
I need to be leaned out a good bit by 2/23/13 because I'll probably be on a little trip or vaction for the bday of the girl I'm talking to.

[Scope75]

Fucking killed a pound of bacon and 5 eggs!!!
I'm still kinda hungry. Lol

[burlyman30]

Fucking killed a pound of bacon and 5 eggs!!!
I'm still kinda hungry. Lol

Yum!

[Bucks]

Fucking killed a pound of bacon and 5 eggs!!!
I'm still kinda hungry. Lol

Sounds like me yesterday. Went for blood work and was so starving after fasting . Stopped at a diner (not usual for me ) 6 eggs, double bacon and I had to get the home fries and a side of chipped beef! Back to the cardio LOL.

[BBG]

BBG is there anything I could take to help speed up the healing of my leg and ligaments??

Anything that helps with growth hormone.

You could give antaeus labs achilles a try, and possibly throw in some extra cissus.

[Sorrow]

Dude, you have been training upperbody though right?

Your arms look swole man!

Thats what I was thinking, upper body work shows man!

[Scope75]

Yum!


Sounds like me yesterday. Went for blood work and was so starving after fasting . Stopped at a diner (not usual for me ) 6 eggs, double bacon and I had to get the home fries and a side of chipped beef! Back to the cardio LOL.

Bacon and eggs FTMFW!!!!
CarbNite is great so far and I can't wait to see how I look in a month of eating like this.

[Scope75]

Thats what I was thinking, upper body work shows man!
Sweet!!!

I've noticed it also but didn't want to say anything, so with you guys mentioning it just reassures what I thought I was seeing.

[Scope75]

Just got a set of Fat Gripz and they are the shit!!
Wide grip pull-ups with the FGs are killer.

[Scope75]

Did a little shopping for my CarbNite tomorrow!!!
Still have a few things to get.
http://i1050.photobucket.com/albums/s408/scope75/2207B8D4-8CD6-4EFC-A14A-3FF88454B51B-40446-00001D0F17E4D5C8_zps0d8cd438.jpg

[naeydrin]

Holy shit! I feel like I am getting diabetes just looking at the picture!

[Scope75]

Holy shit! I feel like I am getting diabetes just looking at the picture!

It's a 1 night 6-8 hour carb feast!!
Been waiting 6.5 days for it.

[xxiv]

What do you guys think 18-20%bf???

Fuck I look sloppy!!!!

yeah, looks like 20ish to me. looking at your delts & traps and arm vascularity I'd say less but your midsection I'd say more. Assuming your legs and back look as lean as your arms and upper body around 20 is pretty close guess.

If I saw a pic of just your upper body I'd expect to see a decent 4 pack at the very least. How is your posture? Do you work hunched over all day?


oh yeah, looking good.

[Scope75]

yeah, looks like 20ish to me. looking at your delts & traps and arm vascularity I'd say less but your midsection I'd say more. Assuming your legs and back look as lean as your arms and upper body around 20 is pretty close guess.

If I saw a pic of just your upper body I'd expect to see a decent 4 pack at the very least. How is your posture? Do you work hunched over all day?


oh yeah, looking good.
Cool.
Legs are lean and back is ok lower part is a little loose. Lol
Posture is good and Its always been that way.
I work in all kinds of positions because I'm a mechanic.

[Scope75]

Here's what I look like as of earlier this evening.
http://i1050.photobucket.com/albums/s408/scope75/40691663-55A3-4941-BBC6-92AF7E91FA36-40446-00001D5B25B80F2F_zpseb49e159.jpg
http://i1050.photobucket.com/albums/s408/scope75/39D02909-D1D8-417D-A4DB-F312670D0902-40446-00001D5E166902E6_zpsb020fd37.jpg

[Jack O'Neill]

You look great!

[xxiv]

Cool.
Legs are lean and back is ok lower part is a little loose. Lol
Posture is good and Its always been that way.
I work in all kinds of positions because I'm a mechanic.

Loose skin from weight loss could be part of the problem too. It'll take shape eventually.

don't forget to moisturize.

[Scope75]

You look great!
Thanks.
Can't wait to see what CarbNite has me looking like in a month or 2.

Loose skin from weight loss could be part of the problem too. It'll take shape eventually.

don't forget to moisturize.
That is for sures some of the problem because I was once 330+ and have been fat my whole life.

[Scope75]

Here's my morning of CarbNite specs and pics.
Thoughts???
Current weight
http://i1050.photobucket.com/albums/s408/scope75/26460A1C-08AA-49E3-8840-4A523EB3C0E8-40446-00001DFAA3290AE8_zps018c7aa4.jpg
Bathroom pics in light from the top and front.
http://i1050.photobucket.com/albums/s408/scope75/497AF974-3ADE-45AB-A261-71BB7BF0FF44-40446-00001DFB586BE5D2_zpscdcf902c.jpg
http://i1050.photobucket.com/albums/s408/scope75/1537C5A6-8137-4E67-83A3-921EAC98A5F0-40446-00001DFB5DED97EC_zps8905d6a2.jpg
Gym pics not so great lighting
http://i1050.photobucket.com/albums/s408/scope75/4470243E-1604-465B-88C3-42539D6D28D3-40446-00001DFB6564F4EF_zpsa592fdeb.jpg
http://i1050.photobucket.com/albums/s408/scope75/F28310D8-E37C-4E93-A24F-62819B59ACA6-40446-00001DFB6ED205B4_zps3bbb329c.jpg
http://i1050.photobucket.com/albums/s408/scope75/812373A5-89B6-4DCE-872D-EE10F2BF6689-40446-00001DFB69FB6E98_zps9ac2f169.jpg

[Scope75]

Can't really figure out how to stay flared out and take a pic but here's the best I can do.
http://i1050.photobucket.com/albums/s408/scope75/A96ABDD5-41C3-42D0-9D61-D15B8FB07959-40446-00001E1F983132E8_zps354e7560.jpg

[burlyman30]

Well lookie at who's all swoled up. Lol.

[Scope75]

Well lookie at who's all swoled up. Lol.

Working on it.
I'm forced to work upper body so I'll probably be able to make some nice gains while my leg is busted.

Here's what's getting me SWOLE!!! Lol
1 POUND of bacon and 6 eggs
http://i1050.photobucket.com/albums/s408/scope75/F5AAFD6E-7E73-4032-B8AB-36D57F8401E0-40446-00001E381661ACBE_zps4e329b0b.jpg

[Scope75]

If I eat 2 boxes of cereal along with 2 bags of marshmellows I'll be at 980g carbs.
That's without the 180g that will come from the pancakes and syrup.
I think with milk I'll be at
1200 grams of carbs.
150 grams fat
200+ grams protein

That's just the break down of my CarbNite without what I ate earlier in the day.

[Scope75]

Here's some of the treats I'll be eating tonight.
http://i1050.photobucket.com/albums/s408/scope75/3E94D317-CB42-48F3-9D25-6E72035E3D6E-40446-00001E6A575F7A94_zps5b580179.jpg

[Scope75]

Tonight's muscle building program!!!
http://i1050.photobucket.com/albums/s408/scope75/ABDBA978-AEFC-4295-A412-5F4F1968C387-40446-00001E9C7BF61C76_zpsec3cc4f6.jpg

[VayneZ]

Bro you look swole man, just keep building. Once your legs are back, It'll pay off! Maybe this happened for a reason (at least I tend to think that way when everything seems to fall apart). You'll come back leaner and more swole than ever before!!

[Scope75]

First real meal of my CarbNite.
1 more waffle was ate.
http://i1050.photobucket.com/albums/s408/scope75/28C31AA5-C73E-4B0B-97F5-FCB0538AACA4-40446-00001EAD9D586D76_zps31877ddd.jpg

[Scope75]

Bro you look swole man, just keep building. Once your legs are back, It'll pay off! Maybe this happened for a reason (at least I tend to think that way when everything seems to fall apart). You'll come back leaner and more swole than ever before!!

Funny you should say that because Ive been thinking the same damn thing.
You and I must always look for a positive view on shit.
Thanks for the complements and this shit will pay off in a few months.

[Scope75]

Eating these big amounts isn't shit!!!
Hope it works thou. Lol.

[Scope75]

Think ill ditch the cereal treats and make more waffles.
Waffles are way better.

[VayneZ]

Think ill ditch the cereal treats and make more waffles.
Waffles are way better.

Bro, I'm craving them waffles! in need of Carbs Scope! :mad:

Tomorrow's my day! btw, what kind of waffles are those? ordinary? or something beyond ordinary (since you the master chef! :cool: )

[Scope75]

Bro, I'm craving them waffles! in need of Carbs Scope! :mad:

Tomorrow's my day! btw, what kind of waffles are those? ordinary? or something beyond ordinary (since you the master chef! :cool: )
They tasted so damn good to I ate 5 of them all with real maple syrup.
They aren't regular waffles because I went Gluten Free and will stay that way as long as I'm on CNS or CBL.

[Scope75]

Little update on yesterday's CarbNite.
I was 202 Saturday morning and this morning I tip the scales at 213!!
11 pounds in 1 day!!!
Gonna lift like crazy and see if I can hold on to some of the weight.

[Jack O'Neill]

Little update on yesterday's CarbNite.
I was 202 Saturday morning and this morning I tip the scales at 213!!
11 pounds in 1 day!!!
Gonna lift like crazy and see if I can hold on to some of the weight.

11lbs with just one carbnite????? How much carbs did you eat?

[Scope75]

11lbs with just one carbnite????? How much carbs did you eat?

1 CarbNite 11 pounds gained.
I ate somewhere around 1200g carbs, 220g protein, and 150g fat.
That was just my CN and not counting the food earlier in the day.
Total cals for the day are around 9k.

[Bucks]

Think ill ditch the cereal treats and make more waffles.
Waffles are way better.

I used to make vanilla banana protein waffles years ago. Loved them with sugar fee syrup and eggs . Or just smeared natural peanut butter and sugar fee raspberry jelly and rolled them up.

Ahh wish I was home more to cook!!

[Scope75]

I used to make vanilla banana protein waffles years ago. Loved them with sugar fee syrup and eggs . Or just smeared natural peanut butter and sugar fee raspberry jelly and rolled them up.

Ahh wish I was home more to cook!!
Those are nothing like these and suger free not on a CarbNite. Lol
What's your recipes for the protein banana waffles?? They sound good.

[Scope75]

Well I'm back to the No Carb way of life and just finished one of those big 11/4 pound hamburger patties with a side of 5 eggs.
Tatsed so much better than those fucking sweet as carbs!!!!!

[VayneZ]

Well I'm back to the No Carb way of life and just finished one of those big 11/4 pound hamburger patties with a side of 5 eggs.
Tatsed so much better than those fucking sweet as carbs!!!!!

That's the Barbarian in you speaking! You gotta love the Carbless days :cool:

[Scope75]

If the CarbNites didn't have to be done I'd skip the damn things or have 1 every 2 weeks.

[Scope75]

Dinner time!!!!
http://i1050.photobucket.com/albums/s408/scope75/240C6FF3-8B1E-4152-B583-B092C2341B64-43151-000020BB57D66F88_zps1ef07b56.jpg

[Bucks]

Those are nothing like these and suger free not on a CarbNite. Lol
What's your recipes for the protein banana waffles?? They sound good.

Man you made me dig. I found it. Haven't made these in awhile.

4 eggs and 4 egg whites
1 cup of quick oatmeal (works better for the waffles - old fashioned oatmeal for the pancakes)
1 scoop of vanilla whey (I use Myoplex or Syntha 6)
1 scoop of banana whey (Syntha 6)
1/2 cup of non fat yogurt or fat free cottage cheese
1 teaspoon cinnamon (optional)
1 teaspoon of splenda or honey

Top with sugar free syrup or sugar free flavored jam.

I love peanut butter so I put some natural PB in there as well. I have since found the Bell Plantation PB2 powder which is great for lowering the calories over using real PB. Bell also makes a chocolate powder as well which I haven't tried yet.

[VayneZ]

Man, you guys make my stomach go grrr GRRRR :rolleyes:

[Scope75]

Well I have great fucking news!!!!
My foot/leg is out of the boot and into a brace...
Doc said not to do any running or jogging for 2-4 weeks but he didn't say anything about doing squats or dead lifts so I'm guessing those wont be a problem. Lol
Anyways I'm super stoked to be back on my feet and able to move around a little closer to normal.
I'll be taking it easy for the next couple weeks then I'll slowly start adding some weight. In the mean time I'll be focusing on form and technique.

[Scope75]

Bucks I've tried both and if you like the orginal pb2 your going to love the chocolate one.

[VayneZ]

Well I have great fucking news!!!!
My foot/leg is out of the boot and into a brace...
Doc said not to do any running or jogging for 2-4 weeks but he didn't say anything about doing squats or dead lifts so I'm guessing those wont be a problem. Lol
Anyways I'm super stoked to be back on my feet and able to move around a little closer to normal.
I'll be taking it easy for the next couple weeks then I'll slowly start adding some weight. In the mean time I'll be focusing on form and technique.

Finally! Rep it up high with the light weights, and start that fat burning, so you can be ''Ripped-Scope'' again, and then, beyond!

[Scope75]

Finally! Rep it up high with the light weights, and start that fat burning, so you can be ''Ripped-Scope'' again, and then, beyond!

That's the plan and I'm feeling like hitting deads tomorrow then squats on Saturday before my CarbNite.
My CN should be pretty epic and fulfilling.

[Scope75]

Best veggies ever!! Lol
http://i1050.photobucket.com/albums/s408/scope75/B582A2F8-0EFE-4ABD-99A6-AD4637A095AA-1759-000001A75E0F1497_zps52d5984b.jpg
Dinner!!!
http://i1050.photobucket.com/albums/s408/scope75/A8B46277-2314-42C6-960B-B2D370862AA5-1759-000001A76313755C_zpsa3d617de.jpg

[Scope75]

Little update other than food.
I hit deads today and it felt great.
Went really light and just did lots of reps because I didnt want to put to much pressure in my leg.
Hopefully my ankle mobility will improve by Saturday so I'll be able to squat before my refeed if not I'll do more deads.

[Bucks]

Scope man your defiantly on the bacon kick . I miss my kitchen !

Hope the wheel is doing better man. Nothing like leaving the gym and having to use the hand rails because the legs are completely dead from leg day!

[Scope75]

Scope man your defiantly on the bacon kick . I miss my kitchen !

Hope the wheel is doing better man. Nothing like leaving the gym and having to use the hand rails because the legs are completely dead from leg day!
I love bacon and its low carb and high fat so it's perfect.

Leg feels damn good and I'm sure I won't be able to walk after squats tomorrow.
Light weight but a ton of reps.

[Scope75]

Had this around 11:30 for breakfast!!!
http://i1050.photobucket.com/albums/s408/scope75/AFA1DA8A-6B7E-4AA8-8E0F-4F68717E2262-1973-000003A56A63A22E_zps5540a80d.jpg

[Sorrow]

literally Im drooling...

[Bucks]

Mmmmmmm Bacon..… in Homer Simpson's voice!!!!

[Scope75]

literally Im drooling...
I was too!!!
Damn good meal!!


Mmmmmmm Bacon..… in Homer Simpson's voice!!!!
Lol
Good ol Homer.

[h2s]

Holy fuck that looks good lol. Love me some bacon.

[Scope75]

Just hope I'm recomping or dropping fat while eating like this. Lol
I'm up 2.5 pounds from last Saturday morning and I'm fucking depleted!!!

[Scope75]

Today
http://i1050.photobucket.com/albums/s408/scope75/F125EDDC-F6AD-4396-B9DD-776021FDAD9A-1973-0000046046965957_zps7f5bed6f.jpg
Last Saturday
http://i1050.photobucket.com/albums/s408/scope75/1537C5A6-8137-4E67-83A3-921EAC98A5F0-40446-00001DFB5DED97EC_zps8905d6a2.jpg

[Scope75]

Here's the wheels. No pump or anything.
http://i1050.photobucket.com/albums/s408/scope75/B583A69E-118B-43D3-98F9-5D6709541B1F-5267-000004B2D0685B2B_zps7e700af3.jpg
http://i1050.photobucket.com/albums/s408/scope75/EC22D0CE-FEF0-401D-9313-9E53637F2449-5267-000004B30E2EF31C_zps46529823.jpg
This is the hurt leg.
http://i1050.photobucket.com/albums/s408/scope75/F1E230E5-B5D6-4446-AF97-F8F0AA93CB7A-5267-000004B2F77344BB_zps4fe18b7e.jpg

[Sperwer]

I like the en pointe look in pic 2. I'll be looking for the tutu in the next set. ;))

Seriously, looking good, mate

[Scope75]

I like the en pointe look in pic 2. I'll be looking for the tutu in the next set. ;))

Seriously, looking good, mate
Lol..
Only tutu I'd wear would be on my head if a nice female was wearing it.

Thanks for the complement and hope to keep the ball rolling and get leaned out.

[Scope75]

Carbs got pounded last night and I'm up 10 pounds. 206-216.

[BBG]

Carbs got pounded last night and I'm up 10 pounds. 206-216.

Wow. Let us know what the pumps are like your next workout, probably something crazy.

[Scope75]

Carbs got pounded last night and I'm up 10 pounds. 206-216.

Did my morning pull ups and overhead press and I felt and looked Swole!!!
Muscles had a nice full round look to them. T-shirts fit totally different for 2/3 days after a 1200g+ refeed.
I'll hit deads, rows, and more pull-ups this evening. Pumps and workout should be great.

[Scope75]

Tonight's grub...
http://i1050.photobucket.com/albums/s408/scope75/4C1D7688-AE25-42B2-9DB5-3D3A2033A883-5371-00000610BE969967_zpsf53c8086.jpg
Kerrygold Dubliner fried in bacon fat.
http://i1050.photobucket.com/albums/s408/scope75/A873C813-148E-4851-AD43-B71B01E4D778-5371-00000610B9216BB6_zpsfa645055.jpg

[Scope75]

Wow. Let us know what the pumps are like your next workout, probably something crazy.


Hit deads rows pull-ups and OHP and felt unstoppable.
Felt like I could just keep doing set after set.

[VayneZ]

Dude you are starting to look even better than were you were before your injury! Nice overall shape and definitions are badass yo!

You're the man Scope! Wheels look sick imo

[h2s]

Wow bet the dubliner was awesome.

[Scope75]

Dude you are starting to look even better than were you were before your injury! Nice overall shape and definitions are badass yo!

You're the man Scope! Wheels look sick imo
I'm not as lean but my muscles are filling out and getting bigger.
Week 3 of the Carb Nite Solution will be Saturday and I think the updated pics should show some nice gains with less BF.
Wheels are getting hit hard this week and already feel and look bigger.


Wow bet the dubliner was awesome.

So damn good.
Sunday I'll fry some in Kerrygold garlic butter.

I'd do it today but I cut out cheese the back half of the week, the start to eat it after my CarbNite.

[Scope75]

Another week in the books!!!
I haven't done a minute of fucking cardio and I'm not lifting heavy because my leg and ankle.
Ate to much at the end of the week so things could of been tighter but I'm in not rush.


Last week 206
http://i1050.photobucket.com/albums/s408/scope75/F125EDDC-F6AD-4396-B9DD-776021FDAD9A-1973-0000046046965957_zps7f5bed6f.jpg

This week 210
http://i1050.photobucket.com/albums/s408/scope75/09B82A0A-4B75-4C2C-9FCA-EB2AE3FEC71F-10945-00000B3C703A0718_zps8c4a9ddb.jpg

[BBG]

What's your shoulder routine like?

[Scope75]

What's your shoulder routine like?

I love OHP and pull-ups and do lots of both.
I wish I could post up a routine but I don't have one. I go into my weight room and just do what feels right to me and could be hitting back then jump to shoulders then to whatever else I feel like doing.
Its hard for me to follow a routine because I get bored and will end up talking myself out of lifting if I now what lifts I'm missing.
Squats, and deads are done 2 times a week and bench is done once.

[Scope75]

Oh and tonight is my CarbNite!!!!
Plan is to get in 1500-2000g of carbs downed from 4-12
Shooting to gain 15 pounds of fuel for next week so tomorrow I hope to weigh 220-225!!

Have 3.25 pounds of mashed sweet potatoes with maple syrup, brown sugar and cinnamon mixed in.
Plan to bake some, fry some like a doughnut, and just eat them mashed.
Baked a GF yellow cake with GF chocolate frosting.
Box of fruity pebbles
GF Waffles and maple syrup
GF brownies
Vanilla ice cream

[Scope75]

Here's today's plan

My mind has been made up and I'm gonna go hog wild during this upcoming CarbNite!!!
Here's the rough plan
Wake up
20oz coffee and 2tbs co
Mess around in the gym for and hour
Take shower
10-11am 20oz coffee eat 1.25 pounds of 85/15 beef
11-3 bake/make some CarbNite treats
3-4pm squats and deadlifts!!!
Shooting for 10x10 of each doing both back to back with as little rest as possible.
I'll be happy with a strong 5x10 of each thou.
4pm 60g hydro whey+6g leucine
4:20 I'll smoke a bowl then eat a box of fruity pebbles
Shower
530-6 chicken and something sweet potato.
7pm waffles and maple syrup
8-12 I'll be eating cake ice cream brownies more cereal and probably something I buy later today!!!

[xxiv]

looking good.

[Scope75]

looking good.

Thanks..
Next week should be even better because I plan to be a little tighter with my diet and not over eat like I have the past couple of day.
Emotional eating at its best, but that should be behind me next week.

Its 2pm here and I'm getting antsy and want to lift so I can start to eat alresdy.
Gonna make some coffee, get some weights on the bars, smoke a fat bowl and start my workout!!!

[VayneZ]

Scope looking good! I like those pumps and size bro!

Hit that bong and KILL them weights yo!

[Scope75]

Scope looking good! I like those pumps and size bro!

Hit that bong and KILL them weights yo!

Just sat down to smoke a fat fucking bowl and get my lifting going.
Pre workout has me jacked and tingling. Should be a good session.
Get in get out and get to eating.

[Bucks]

Just wondering if you have recovered from your carb induced coma yet?

[Scope75]

Just wondering if you have recovered from your carb induced coma yet?

Wasn't even bad this time and only gained 5 pounds after eating 1200-1500g carbs last night.
Woke up feeling fucking great and I just felt swole!! The lack of bloat made looking in the mirror easy this morning.

[Scope75]

A little food porn to spice things up. Lol
http://i1050.photobucket.com/albums/s408/scope75/A1ABDB45-9217-4D67-97E9-88F7AFF96E5C-13746-00000C7E5CC87B60_zps116f61d1.jpg
http://i1050.photobucket.com/albums/s408/scope75/329E8E64-2BA5-4FAB-B88F-42C4AF9F763F-13746-00000C7E6394BA8B_zps4484630f.jpg
Chicken, Bacon, Spinach, and fried Dubliner.
http://i1050.photobucket.com/albums/s408/scope75/108A2319-EE6D-4D54-8347-DE04E59D6D50-13746-00000C7E6DAEC642_zps13ce5e48.jpg

[Scope75]

Here's some of my CarbNite grub from yesterday.
Pre Workout and CarbNite fuel
Incredible Hulk!!

Fruity Pebbles 1 box love this cereal and always have
http://i1050.photobucket.com/albums/s408/scope75/0071A888-DA68-412C-9E7B-C242532D3771-10945-00000BD4D25A2719_zpsff70a03b.jpg
GF yellow cake with chocolate frosting.
http://i1050.photobucket.com/albums/s408/scope75/666281C1-269E-44DE-BDE6-29D2C51C1495-13746-00000C00F8026253_zpse2b2d70a.jpg
3.25 pounds of Sweet Potatoes
http://i1050.photobucket.com/albums/s408/scope75/AEDB966A-47FC-4F8D-96E3-FC0C81BD667F-10945-00000BDD45B462BA_zps67cfa247.jpg
SP pancake maple syrup was added.
http://i1050.photobucket.com/albums/s408/scope75/DF99E1D8-56BB-4A24-84EC-77B534FE753B-13577-00000BF5498BADB4_zps30921b5f.jpg
Protein for the night
http://i1050.photobucket.com/albums/s408/scope75/E892EA21-6254-42FB-BF68-E6F159DC7E07-13577-00000BF53EE9B736_zps22f22185.jpg
Ate other stuff to but don't take any pics.

[h2s]

I edited out one of the pics. It was just not something that should be posted. I know it is lame but for everyone's good.

[weekend]

500

[VayneZ]

You have inspired me oh wise Scope!

Tomorrow... after 3 days carbless.. I will gorge carbs without mercy! (keep my protein low in proportion to the protein that I will get from my carb sources).

Again, you are THE chef my man! THE chef! amazing food porn!

[Scope75]

You have inspired me oh wise Scope!

Tomorrow... after 3 days carbless.. I will gorge carbs without mercy! (keep my protein low in proportion to the protein that I will get from my carb sources).

Again, you are THE chef my man! THE chef! amazing food porn!
Glad I can help. Lol
Stretch your carbless days to 4 then refeed.
I'll soon be having 2 CarbNites a week Wednesday and Saturday, but that's still 6-8 weeks away.

[VayneZ]

Glad I can help. Lol
Stretch your carbless days to 4 then refeed.
I'll soon be having 2 CarbNites a week Wednesday and Saturday, but that's still 6-8 weeks away.

Good tip bro! I might try that right after PCT, maybe stretch it a good 6 days carbless (perhaps one day just really light carbs) And the 7 th day, NO FAT and BULK up on carbs!

[Scope75]

If your gonna go 6 days carbless just do it and skip the mini carb load and just have the massive one on the 6th day, then have another carb feast 4 days later and see how that works out.

[Scope75]

Here's what I had for dinner...
http://i1050.photobucket.com/albums/s408/scope75/F921C4FF-3997-4315-B7FB-8E99254438A3-14988-00000DDEC44C9788_zps50e0821f.jpg
Cooked perfect
http://i1050.photobucket.com/albums/s408/scope75/38F888C0-48CC-4AAF-BE31-B23434057AB7-14988-00000DDEC9E7D853_zpse6f1ec2d.jpg

[Scope75]

Late night snack
4 pieces bacon, 2 whole eggs, and some spinach.
http://i1050.photobucket.com/albums/s408/scope75/AB7D1E90-B602-4093-AC64-DC850B14F479-14988-00000DF5B502860C_zpscfe205b1.jpg
Mixed up a little. Never broke a yoke thou.
http://i1050.photobucket.com/albums/s408/scope75/38B28D75-77CB-4111-A7F5-0A5865026479-14988-00000DF5B9DEDBDB_zps1096c142.jpg

[VayneZ]

Bro your late night snacks are way more fun than mines (can of tuna, 1.5 TBSP of Coconut oil on it, wallnuts in it)

How has the progress been these past 3 days bro??

[xxiv]

from another thread.

I'll probably start Skyward Osta on Monday

I have been giving some serious thought into Osta, how long and what dose where you thinking, what are you looking to get out of it?
Where have you been gathering information?

Honestly, from what I've been reading the stuff looks too good to be true. I am really close to making an order.

[Scope75]

Bro your late night snacks are way more fun than mines (can of tuna, 1.5 TBSP of Coconut oil on it, wallnuts in it)

How has the progress been these past 3 days bro??

I love to eat and that meal took all of 5-10 minutes to throw together. Bacon eggs and spinach is all that's in there.

Update pics in about 16hrs will tell the story....
I'm hoping to see some nice progress!!!!
I feel the Carb Night Solution is working and working well. The food I'm eating is fucking great, I feel fucking great, making fucking great progress, and life is fucking enjoyable!!!!

Yes I feel on top of the fucking world!!!!

[Scope75]

from another thread.


I have been giving some serious thought into Osta, how long and what dose where you thinking, what are you looking to get out of it?
Where have you been gathering information?

Honestly, from what I've been reading the stuff looks too good to be true. I am really close to making an order.
I'll start and keep it at 12.5 and run it until the bottle is empty. Recomp, LBM, drop in BF, and strentgh. Lol
I've read mutipule sources on the net and some love it some don't so I'll run it and decide for myself.
I'm also on AndroMass so I may hold off and finish that off first.
So many ideas not enough time to run it all safely. Lol

What's your thoughts and what not on osta??

[xxiv]

seems like the perfect boost for cut/recomp and for bridging or ramping into a cycle. Headaches seem to be a common complaint but other than that it sounds pretty mild. The risks are equal to the gains which are in sync with the moderate yet not out of control cost which is all perfectly acceptable to me.

I was considering running it for 8 weeks with cals just below maintnance to finish my cut and then possibily ramping into stano/trenazone/mechabol (or ultradrol) for a 5 or 6 week mild bulk with around 3200 cals a day to start summer off with a bang. Same support and pct as my last run in November. I've got everything on hand with the exception of a few support sups and the osta.

I have been daydreaming about this run for a few weeks.......

[Scope75]

Sounds well thought out and I'd just go with it.
Thought about it today and I'll start it within the next 2 weeks.
AM should be slowing down some and hopefully the osta will be a nice little boost.