The LIFE log of Scope75.....

[DJM]

1500g cho, my heart just stopped lol

scope even your reg meals are big, lb of this n that, fk i eat like a child compared to you

[Scope75]

Mine felt like it was going to stop after my 4th MJ PB cookie. Those fuckers mess with your mind and body.

I eat 3-4 pounds of meat a day plus maybe 1 pound of veggies. I will say I'm never starving during the day or left unsatisfied after a meal.
I was eating pretty big last year to but it was a low fat and low carb diet and I was always wanting to snack and was never full. I always wanted more. That's for sures not the case on CNS and I know I'll be loving CBL because I'll be backloading 3-4 times a week with 300-400g carbs post workout over a 3-4hr period.
I feel need to lean out a good bit more before I add in carbs mid week and more than 1-2 times a week.

[VayneZ]

I agree...
Training is the easy part. These massive refeeds are where you really do work. Lol
What do you have lined up for your refeed this week??

DUDE WOW! You sure STOCKED up big time on those goods!!!! nicce!!!

Well, I'm starting later tomorrow. I usually start at 12 (noon), but I'll be starting at 3pm sharp, about 2 hours after my post workout shake (which will be 1 TBSP of CO and about 35 grams of protein (10 grams casein and 25 grams Hydrolyzed whey).

This is the layout:
3pm: 3 cups of Jasmine rice + 35 grams of Tilapia + 20 grams of mushroom/artichoke mix + Protein and carb rich homemade cookies by one of my training partners
5pm: 3 cups of Jasmine rice + 35 grams of Tilapia + 20 grams of mushroom/artichoke mix + 1/3 of the Marshmellow box with skim milk
6:45 pm: 3 cups of Jasmine rice + 35 grams of Tilapia + 20 grams of mushroom/artichoke mix + another one of those home made cookies
8pm: 2 pieces of those poptarts
9pm: the remaining 2/3 of the marshmellow box in almond milk with about a cup of oatmeal, cinnamon, nutmeg, and 1/2 cup of blueberries
11pm: 30 grams of casein protein in almond milk mixed with a banana and about 3 cups of CO (load up the fat!) then I crash yo!

Any pointers? corrections? lemme know, I'm always open to adjust things!

[Fat Bill Dwyer]

This is the layout:
3pm: 3 cups of basmati rice + 35 grams of Tilapia + 20 grams of mushroom/artichoke mix + Protein and carb rich homemade cookies by one of my training partners
5pm: 3 cups of basmati rice + 35 grams of Tilapia + 20 grams of mushroom/artichoke mix + 1/3 of the Marshmellow box with skim milk
6:45 pm: 3 cups of basmati rice + 35 grams of Tilapia + 20 grams of mushroom/artichoke mix + another one of those home made cookies
8pm: 2 pieces of those poptarts
9pm: the remaining 2/3 of the marshmellow box in almond milk with about a cup of oatmeal, cinnamon, nutmeg, and 1/2 cup of blueberries
11pm: 30 grams of casein protein in almond milk mixed with a banana and about 3 cups of CO (load up the fat!) then I crash yo!

Any pointers? corrections? lemme know, I'm always open to adjust things!

How do you even walk? If I ate that awesomely I wouldn't be able to move.

[Scope75]

I'd cut the veggies out and have more room for carbs. Lol
Other than that and even with the veggies it looks solid.
Just make sure to get in plenty of HI GI carbs.

- - - Updated - - -

FBD
Mind over Matter!!!!

[VayneZ]

FBD, what Scope said! :p on CN it's a war. Don't get me wrong, I been cravin sugar for a week now... but When you're halfway through... you just have to OVERCOME and use your mind and keep telling yourself, I CAN EAT MOORREEEE :mad:

(it's easier for scope, he's 230 LOL!!!! I'm tiny :) )

And yeah I hear ya Scope! I might leave the veggies out... will think it through. The reason I'll be using oatmeal is because haven't had it in about 3 weeks.. and I miss my oats... But even so I'll mix it with the Blueberries and Almond milk which is High GL. (It's the almond milk which has 0 fat and LOADED with sugars).

[Scope75]

Is that rice hi GI also??

Looking back why not have some cereal to start the night then have some protein later on.
My first 2 carb loads are carbs only. Then I add in some protein and fats later on in the night.

[VayneZ]

Is that rice hi GI also??

Looking back why not have some cereal to start the night then have some protein later on.
My first 2 carb loads are carbs only. Then I add in some protein and fats later on in the night.

Dude! MY BAD!! it was Jasmine white rice!!! which has a GI of 89.

I think I'll start with the cereal then. The thing is, I only have one box left, and today's a holiday (sucks), I'll see if I can get some tomorrow morning! Thanks for the headup my man!

[Scope75]

1 box is plenty.
I start my nights off with a box then some candies and after that is when I bring in some protein.
I will keep most if not all my fat in the last meal or meals.

[VayneZ]

I have updated my plan in my new log :)

[Scope75]

Lunch time.
22oz chicken breast
56g CO
Hot sauce
Veggies
http://i1050.photobucket.com/albums/s408/scope75/36403773-C488-4575-A113-C902FE3B291D-133-000000028EF6970E_zps8d6d1613.jpg
http://i1050.photobucket.com/albums/s408/scope75/5DFF0612-2671-4F9A-BEC5-DF4951880B5B-133-00000002949BD3A5_zps8350a4a5.jpg

[Bucks]

Lunch time.
22oz chicken breast
56g CO
Hot sauce
Veggies
http://i1050.photobucket.com/albums/s408/scope75/36403773-C488-4575-A113-C902FE3B291D-133-000000028EF6970E_zps8d6d1613.jpg
http://i1050.photobucket.com/albums/s408/scope75/5DFF0612-2671-4F9A-BEC5-DF4951880B5B-133-00000002949BD3A5_zps8350a4a5.jpg

That's one of my staples when I'm home man! Takes away my craving for 24 chicken wings LOL

[Scope75]

What's wrong with chicken wings???
Those are a killer ULC food/meal.

[Bucks]

Because if I goto the bar to get chicken wings, I'm going to have about 10 beers with them!

Takes away the temptation.

[Scope75]

Yeah the beers make it not all that great. Lol

I don't drink so I'd just get drunk on winds and blue cheese.

[Bucks]

I really have a hard time passing up the beer with wings.

[Scope75]

Herb and wings for me. Lol

[Scope75]

Dinner time....
http://i1050.photobucket.com/albums/s408/scope75/10CF3288-84CA-4F1B-965A-A3C1FEACA631-133-000000579F273C4C_zps97640757.jpg

[Scope75]

Plenty of CarbNite carbs....
http://i1050.photobucket.com/albums/s408/scope75/9851FD2E-5973-43A6-BF2A-8004EEF4631C-133-00000063FAF36616_zpsefdf2627.jpg

[VayneZ]

dude you got the marshmellow with Fred on the cover!!! (I envy you)

[Scope75]

dude you got the marshmellow with Fred on the cover!!! (I envy you)
Those should have me putting on 18-20lbs over night. Lol

It's completely different than the Barney box and now I'm on the look out for Wilma and Betty because I'd want to eat there box...

[Coolazice]

Those should have me putting on 18-20lbs over night. Lol

It's completely different than the Barney box and now I'm on the look out for Wilma and Betty because I'd want to eat there box...

Don't forget Pebbles... As a teen she was looking pretty hot too! :rolleyes:

[Scope75]

Haha...
Forgot about her. Lol

[Bucks]

Don't forget Pebbles... As a teen she was looking pretty hot too! :rolleyes:

She was real hot and a dirty girl in the Flintstone porn movie.

[Coolazice]

She was real hot and a dirty girl in the Flintstone porn movie.

LOL... I've seen pics like that before but never a movie.

[Scope75]

Flintstone porn... Lol
I bet Bam-Bam was slamming that shit.

[VayneZ]

I wonder if the Pebbles box would have a GI of 100+ and if it has a direct effect on the libido! :rolleyes:

[Bucks]

LOL... I've seen pics like that before but never a movie.


Check your PM bud!

[Coolazice]

Check your PM bud!

Got it. Looks interesting. lol

[Bucks]

When the kids are watching cartoons your mind will now goto a different place. 😃

[Bucks]

I wonder if the Pebbles box would have a GI of 100+ and if it has a direct effect on the libido! :rolleyes:

Scope, I'm thinking of a new ULC meal. Chicken, Bacon, and Broccoli sauteed in Pebble's juice!

[Scope75]

I'd sub the chicken for beef!!!
Pebbles need more protein... Lol

[Bucks]

Ya I'd give her another bone and not in her hair ! LOL

[Bucks]

All comments are about the movie obviously and not the cartoon. Don't want to appear to be a creep !

[Scope75]

All comments are about the movie obviously and not the cartoon. Don't want to appear to be a creep !

I haven't seen this movie, but I know pebbles had to grow up to be banging. Lol

[Scope75]

Dinner
14g KG herb butter in pan then before I flip patties I add 3-4g more on top of each patty.
http://i1050.photobucket.com/albums/s408/scope75/22D637AE-5EC7-490C-A21D-98DD5B966E84-133-0000015F1E37B0CA_zps90fde195.jpg
Same meal as last night just a different day.
http://i1050.photobucket.com/albums/s408/scope75/ACB8505C-F094-4F9B-A9AB-31041E84C354-133-0000015F235AC180_zps94fd09fe.jpg

[Scope75]

Can't wait to eat these cookies on Saturday.
http://i1050.photobucket.com/albums/s408/scope75/321131B3-E364-4734-A48C-A3B8064E0A9D-133-0000000B22624CE1_zpscca26440.jpg

[Scope75]

Lunch Time!!!!
http://i1050.photobucket.com/albums/s408/scope75/4C299899-1ED5-4D88-82F2-43E2F8EB9CE7-133-000001ECFD3064B2_zps3c33456c.jpg

[Bucks]

I just finished my salmon fillet !

[Scope75]

Just 1?????
http://i1050.photobucket.com/albums/s408/scope75/EF7EE1FE-72EF-4ED2-A418-264578296A29-27236-000019635C6885BE_zpsf0f9e41d.jpg
That's how I do fish.

[VayneZ]

Dude now I feel hungry.. 25 minutes and I'll do turkeyzz and avo's :cool:

[Scope75]

Eat now and in 25 minutes...
Eat to Grow!!!

[Bucks]

Just 1?????
http://i1050.photobucket.com/albums/s408/scope75/EF7EE1FE-72EF-4ED2-A418-264578296A29-27236-000019635C6885BE_zpsf0f9e41d.jpg
That's how I do fish.

Yes just 1 MR Food ! I'm bulking and not even trying with all this stuff I'm putting into my body right now. Can't imagine the weight I would be packing on if I was trying! I'd be back at 250 in no time!

[VayneZ]

Eat now and in 25 minutes...
Eat to Grow!!!

haha then I would not have enough grubbzz to last me through work!! :(

[Scope75]

Yes just 1 MR Food ! I'm bulking and not even trying with all this stuff I'm putting into my body right now. Can't imagine the weight I would be packing on if I was trying! I'd be back at 250 in no time!

What are you bulking on??

And a bulk without lots of food doesn't sound like much if a bulk. Lol

[Scope75]

haha then I would not have enough grubbzz to last me through work!! :(

Pack more.... Lol

I can't even pre cook food anymore because I can't control my hunger with prepped food around.
So I have to either cook everything fresh or eat out of a can.

[Bucks]

What are you bulking on??

8AM /6AH / Mecha@150/ Trenazone currently @ 3.25ml. Dropped Mecha today (in Wk 7) so I should start drying out a little. Very nice with Talos support. I didn't think I would be able to run those doses with my BP. Workouts are insane, joints feel great for running this much AH!



And a bulk without lots of food doesn't sound like much if a bulk. Lol

Its not suppose to be a bulk it was suppose to be a recomp cycle. It's lean growth because my diet has been good it just could have been a hell of a bulk if I would have turned on the food.

[Scope75]

How long will you be on for??

[Bucks]

How long will you be on for??

10 weeks. Going to Hawaii right after PCT for 2 weeks.

[Scope75]

10 weeks. Going to Hawaii right after PCT for 2 weeks.

I just finished up 10 weeks of mass and recomped pretty good.
Now I'm on 5 pumps demecrine and 12.5mg Osta.
Kinda wish I would of stacked epi with it but I had a broken leg for the first 3-4 weeks so that idea was canned.
Epi and AM put 26 pounds on me last year.

[Scope75]

Haven't really posted my lifting this week but all I've done is squats and light higher rep work is done with 225 and I've been working with 275 or 325. Legs are for sures feeling it today and this evening I did squats and deads back to back.
Squats/Deads
225 5x10
Did it with as little rest as possible and finished it in 25 minutes.
Pounded my shake and I'll chill out for a 1.5-2hrs then hit OHP and DB rows right before dinner.

[Scope75]

Dinner time...
http://i1050.photobucket.com/albums/s408/scope75/3F16BF25-EE6E-4268-8315-B166DEC4D3B7-133-00000279E1359179_zps9af642c8.jpg

Didn't lift before dinner because I'm pretty spent and there's always tomorrow morning.

[Scope75]

AM session
Squats/Deads
225 5x10
45-60g protein with a little more casein that usual to see how it effects my day.

[Scope75]

Lunch time...
http://i1050.photobucket.com/albums/s408/scope75/F44CB5B8-8CFA-454A-AFAA-7D190FDA711A-133-00000309390E8F06_zpsb776cc5a.jpg

[Scope75]

Vid had me laughing.

Oxidate It Or Love It / Electron to the Next One - YouTube (http://youtu.be/VCpNk92uswY)

[Coolazice]

Vid had me laughing.

Oxidate It Or Love It / Electron to the Next One - YouTube (http://youtu.be/VCpNk92uswY)

I don't even know what to say about that video. lol

[Scope75]

Dinner Time...
Fuck a stack of pancakes give me a stack of steaks!!!!
1.5 pounds of meat.
http://i1050.photobucket.com/albums/s408/scope75/4E937CBB-5170-4326-88C5-E1DB6290F650-3965-000003C06D9C43EF_zpsb30b61f3.jpg
With 6 eggs to act as a filler.
http://i1050.photobucket.com/albums/s408/scope75/21B3DE3A-E8DD-4AC6-BFDB-00159CF322DC-3965-000003C072827728_zps86225202.jpg
Steak tortilla...
http://i1050.photobucket.com/albums/s408/scope75/F16CD6F0-084D-40B0-BB44-459A66355396-3965-000003C2F6501A04_zpse265b419.jpg

Also this Saturday I was 219 before my refeed and I didn't weigh in on Sunday but did today and I was 233.3
All my clothes are fitting a little tight. Lol

[BBG]

233! beast mode activated

[Scope75]

233! beast mode activated

233 carbed up and water loaded. Lol
If I can get back down to 215 by Sunday I should be leaned up a good amount.

All of my April refeeds will be kept very mild/tame compared to the past weeks have been, and that'll be done to lean out without dropping cals during the week.

[Scope75]

Monday or Tuesday of last week and I had my refeed on Saturday.
http://i1050.photobucket.com/albums/s408/scope75/82113C33-E1C1-4466-8D8C-5BB2AF867376-289-000002582426C225_zps4f0a4a6f.jpg
1-2 days later I'm a flat mofo. Lol

[Scope75]

Oh and right now I'm on 5 pumps of dermacrine and 25mg Osta.
I split the Osta up 12.5x2 am and then 8hrs later. Why?? Idk I just did it that way. Lol
Today I felt strong as fuck and my squat session felt great..
Squats
225 5x6
275 5x5
325 5x5

[BBG]

Nice man where's the osta from? ;)

[Scope75]

Nice man where's the osta from? ;)

Skyward Research...

[Scope75]

I will say AndroMass was a great product and the 10 weeks I was on it I felt damn good and I put on 15 pounds and I'm leaner than I started out at so Ive put on even more than 15 pounds of mass. Have nothing but good things to say about it and it sucks its no longer available because it would be nice to run longer cycles that are side free and effective. I did eat my face off and averaged 3-3.5k cals a day and I'm still eating that amout and don't plan to lower it any.
What I've noticed in the 8-9 days I've been off AM is my recovery isn't near as quick and I get DOMS. Never felt sore while on so I know for sures the AM was the reason.
No point in writing to much about so it was good.

Right around the start if AM
http://i1050.photobucket.com/albums/s408/scope75/43864410-0C2F-4AD8-A939-2E45A1A78BDB-36658-000019C1A10299A5_zps7a8cf03a.jpg
Was 212 then dropped to 202 then my last day on am I was 216.3
Last day of AM
http://i1050.photobucket.com/albums/s408/scope75/581A305E-A5C4-4082-A5A6-EF67894D9297-141-00000095956D90AA_zps55a899c6.jpg

CarbNite Solution was the diet used the whole time, and is still being used.

[Scope75]

Dinner Time....
22oz chicken cooked in 28g KG herb butter
http://i1050.photobucket.com/albums/s408/scope75/C22CACF9-5B84-424E-AD47-42805CDF1155-4352-000004D928354A48_zps9a82edff.jpg
Plus 6 eggs cooked in whatever was left in the pan plus another 14g of herb butter.
http://i1050.photobucket.com/albums/s408/scope75/B6274A9B-9153-46F4-BCE8-410B66A642CA-4352-000004D92D2A6730_zps0302496e.jpg

[Scope75]

Fuck I must be getting a cold or something. Just woke up from a nap, and I never nap.
Felt like shit this morning and kinda threw up but more of a dry heave with lots and lots of spit, and I've just felt off. Was about to have an off day but for some reason I don't feel like eating so I'm going to do a whatever I want session in the gym and see if that'll get me back to normal.
You know it's not good when I don't even want my HERB. :cool:

[Scope75]

Well I'm glad I decided to lift because I way feel better now. Popped a 4mg nicotine gum and did my 2 least favorite exercises Bench and DB Curls. Lol Not sure why I did those 2 but I'm glad I did... Got a sick ass pump and my arms and chest still fill full of blood and its almost like I can feel my chest pulling in nutrients to repair itself. Very nice feeling!!

My appetite is back too!!!!

[DJM]

nice
if i get a snifffle i wont train for a week
to each's own

[O_RYAN_007]

nice
if i get a snifffle i wont train for a week
to each's own

Slacker!

[Scope75]

nice
if i get a snifffle i wont train for a week
to each's own
If I thought it was serious I wouldn't of lifted. This morning was weird but this evening might of been my bodies weekly "Fuck You" when it's 3-5 days no carb, and that's why I decided it would be best to lift.

Plus I had to make myself work for this meal!!!
.5lbs bacon that I added pepper and garlic to.
http://i1050.photobucket.com/albums/s408/scope75/20BB1D4F-B842-48C3-BE0E-08220D85E56D-531-00000096DB17DFC4_zps0fde4f3f.jpg
6 eggs cooked in whatever fat .5lbs of bacon leaves in the pan.
http://i1050.photobucket.com/albums/s408/scope75/9657D063-88C1-4473-99E1-09810F26BEFB-531-00000096DFF7638B_zpsdf19055b.jpg

[Scope75]

Dinner Time...
http://i1050.photobucket.com/albums/s408/scope75/2F55A13C-C56F-460F-BBF1-5D737587A492-531-000001DF33A2C86C_zps63d19dd5.jpg
http://i1050.photobucket.com/albums/s408/scope75/BF6DB602-5DE9-4FF5-A6F3-2C656AC01E37-531-000001E401E208BF_zpsc10abee7.jpg
http://i1050.photobucket.com/albums/s408/scope75/95B6D3E2-D3AB-4C98-86B3-40A39A2C9087-531-000001EC8C2D618E_zps73859ab2.jpg

[Scope75]

Thought I'd give a little update on my diet plans for this weekend...

The plan is to have carbs every night and get back on the ULC train Monday.
I'll be using this weekend as a reset/restart of CNS because everything about my diet will be changing for April.
3k cals a day and tamer/cleaner CarbNites then I'll be testing out a mid week backload. April should be a fun month.

[Scope75]

Squats
135 2x12
225 3x10
275 5x6
325 20x5

Still had more in the tank but I had to get ready for dinner.

CarbNite started
40g carbs from VPX CarboNox
1 package TJ's banana flattened
2.5 cups Rice Krispies

[JM1000]

Bacon :O !!!!

[Jack O'Neill]

Bacon :O !!!!

Bacon is THE food of CNS et CBL protocol :)

[Scope75]

Bacon makes dieting so easy...

[VayneZ]

Like your plan for April! Time to get lean bro!! ;)

[Bucks]

Bacon makes dieting so easy...

Just wanted to you know bud I had to stop and get several pound of bacon on my way home this weekend. Just watching your pics was driving me nuts. LOL

[JM1000]

Bacon is indeed amazing, not familiar with your diet, what is it exactly ? Are you counting sodium intake?

note: just started reading your log :)

[VayneZ]

Bacon is indeed amazing, not familiar with your diet, what is it exactly ? Are you counting sodium intake?

note: just started reading your log :)

- Scope's CarbNite Masterplan -

[Scope75]

Bacon is indeed amazing, not familiar with your diet, what is it exactly ? Are you counting sodium intake?

note: just started reading your log :)
I'm on CarbNite solution and it a no carb diet 6.5 days and then you refeed for 6-8hr a week with hi GI carbs.

[HIXX504]

Scope I have a couple of questions to ask about carb nite solution if you don't mind. Do you count calories at all? Is it ok to drink beer on your weekly carb nite? After your weekly carb nite how long does it take you to return to ketosis? Any advice for a carb nite beginner? I'm almost three weeks in. Thanks.

[Jack O'Neill]

Scope I have a couple of questions to ask about carb nite solution if you don't mind. Do you count calories at all? Is it ok to drink beer on your weekly carb nite? After your weekly carb nite how long does it take you to return to ketosis? Any advice for a carb nite beginner? I'm almost three weeks in. Thanks.

I did CNS for 3 months successfully.

Carbnite is not the best time to eat whatever you want. It's just the time to eat High Gluc carbs.

[h2s]

You might have touched on this earlier but what made you choose carb night over CBL?

[Scope75]

Scope I have a couple of questions to ask about carb nite solution if you don't mind. Do you count calories at all? Is it ok to drink beer on your weekly carb nite? After your weekly carb nite how long does it take you to return to ketosis? Any advice for a carb nite beginner? I'm almost three weeks in. Thanks.

I do and I don't count cals. Lol
Most days I just keep a rough count in my head and counting isn't really needed because I always eat the same sort of meals.
If your going to drink do it only in your CarbNite.
No idea on the ketosis question.

[Scope75]

You might have touched on this earlier but what made you choose carb night over CBL?

The main and only reason was I had a fractured leg and a blow out ankle.
I hope to be CBLing in 4-6 weeks.

[Jack O'Neill]

I do and I don't count cals. Lol
Most days I just keep a rough count in my head and counting isn't really needed because I always eat the same sort of meals.
If your going to drink do it only in your CarbNite.
No idea on the ketosis question.

Return to ketosis depends on you. Time required to return to ketosis after carbnite is more and more short if you keep cns several months.

For me I needed 2 days (about 48h) to return to ketosis. About 5 days

[Scope75]

How do you know when you return to ketosis??

[Fat Bill Dwyer]

Scope I have a couple of questions to ask about carb nite solution if you don't mind. Do you count calories at all? Is it ok to drink beer on your weekly carb nite? After your weekly carb nite how long does it take you to return to ketosis? Any advice for a carb nite beginner? I'm almost three weeks in. Thanks.

Don't mean to step on your log Scope, but I think I can add something here. When I run CKD I have a "Carb-nite" on Suday and < 30gm carbs/day the rest of the week. For me I would start seeing the sticks get dark on Tuesday or Wednesday depending on the amount of activity I had early in the week. The sticks didn't seem to be affected by beer I drank during my carb-nite, it was always Tuesday or Wednesday regardless of the amount I consumed.

That's my experience.

- - - Updated - - -


How do you know when you return to ketosis??

Keto-stix! Turn 'em purple with your urine. You can buy them at pretty much any pharamcy for cheap.

[HIXX504]

Thanks guys

[Jack O'Neill]

How do you know when you return to ketosis??

I used to take ketosticks. This was a good indicator for me. Colour and smell of urine is also another good indicator

[Bucks]

I used to take ketosticks. This was a good indicator for me. Colour and smell of urine is also another good indicator

I have them as well just to make sure I go low enough with the carbs.

[Scope75]

I've read those sticks are just a waste.

[Scope75]

Well the time has come and I'm modding CNS for the month of April and will start CBLing on 5/1/13..
The new plan is to have refeeds every 3-5 days. When I say refeeds I mean a post workout bowl of cereal or 2, a nice meal lean meat and HIGH GI carbs, and then right before bed I'll have some more carbs that may or may not be dirty. Not going to go crazy because I need to learn to control myself before I start CBLing.

Any thoughts, or ideas on my new plan??

[h2s]

I have been giving myself a light intro to it. Not following 100%, but low carb during the day heavy after workout. I am going to switch to following it 100% next week. No junk food for me though. I like the carb balance, but the use of pizza and donuts is a selling gimmick in my opinion, and I know Matt porter felt similarly.

[Scope75]

Well it'll be cool to see how it treats you..
I won't be eating much junk at all and if I eat a dirtier it'll be right before bed and homemade and Gluten Free.
Fuck doughnuts and I'll eat pizza but it'll be made at home and clean.

Do you have a meal plan laid out for next week?
If so post it up and what's your stats?

I'll be starting CBL around 220 and I hope to be around 15%bf or less when I start.

- - - Updated - - -

This has been dinner for the past 3 nights. Added spinach to the pound of asparagus tonight thou.
http://i1050.photobucket.com/albums/s408/scope75/2A79450F-E664-4E4B-B895-A7336543D94B-741-000000CC008CC8BA_zpsbe3c8c86.jpg

[Scope75]

Multiple bowls.
http://i1050.photobucket.com/albums/s408/scope75/62A32AEE-AB5F-4A4F-9A27-8A251B3685C0-741-000001D0ED941433_zps436187b4.jpg
Just about to eat this...
http://i1050.photobucket.com/albums/s408/scope75/5EE64E54-C716-4358-984B-7593008DFC2F-741-000001D0F4DC77FF_zps7cc5a4f9.jpg

[Jack O'Neill]

I have been giving myself a light intro to it. Not following 100%, but low carb during the day heavy after workout. I am going to switch to following it 100% next week. No junk food for me though. I like the carb balance, but the use of pizza and donuts is a selling gimmick in my opinion, and I know Matt porter felt similarly.

I use CBL since 3 months very successfully. Good recomp effect. Gone from 16% to 14% BF and lost few lbs.

I eat chocolate doonuts only after back and legs workout. Carbs are generally white rice and bread. Pasta bloat me.

Matt told me that the effect of the diet would be the same if I eat carbs on breakfast and lunch. BUT if I eat as much carbs as now on breakfast and lunch I will gain fat. I know 'cause I already did it (with less carbs as now and with very clean carbs)

Since one year I fast from 9PM until 12AM-3PM

[Jack O'Neill]

Multiple bowls.
http://i1050.photobucket.com/albums/s408/scope75/62A32AEE-AB5F-4A4F-9A27-8A251B3685C0-741-000001D0ED941433_zps436187b4.jpg
Just about to eat this...
http://i1050.photobucket.com/albums/s408/scope75/5EE64E54-C716-4358-984B-7593008DFC2F-741-000001D0F4DC77FF_zps7cc5a4f9.jpg

Hamburgers home made ? Or fast food?

[Jack O'Neill]

I've read those sticks are just a waste.

It works very well for me. Maybe people dependant? Very cheap price so you can try it easily

[Scope75]

Not really fast good but it wasn't homemade.

[Scope75]

Hit the gym for about 2.5hrs this morning.
3 rounds of HIIT on the bike
Worked up to 315 5x5 on squats and deads
2 more rounds of HIIT
Worked back.

I'll be hitting Arms, shoulders, and more HIIT tomorrow.

[Scope75]

Friday morning 216
http://i1050.photobucket.com/albums/s408/scope75/B14093E9-B57E-4766-B1F8-1D262974B59A-741-0000015AF57264A1_zpsefe9f203.jpg
Monday morning 221.....
http://i1050.photobucket.com/albums/s408/scope75/257782C6-81E8-4BA4-BCDF-45C05D57451B-741-0000029B3F500F36_zps7e539663.jpg
http://i1050.photobucket.com/albums/s408/scope75/4B819303-C504-4B15-808C-27F3EE84A0DF-741-0000029B53E23820_zps6c6f9126.jpg

This is the lowest weight I've started a week off in over a month, and I'll be lowering my cals all week. 2500 cals is what I'd like my max to be this week but I'm not going to stress it if I eat more and ill be eating .85:1 ratio.
I'll be sure to hit 200+ grams of protein no matter what, and the only other adjustment I need to make it no CO. By eating CO I usually end up eating more fat than protein, so CO is pretty much cut out unless I'm eating chicken/turkey or something.

This weeks workouts will be cut back, but I'll still be busting ass. The plan is to do 100 tire flips a day then just go light with the iron for 1hr, and get my big lifts in onnthe weekends when I'm carbed up. Depending on the weather I also want and will start doing 60-100 tire flips in the AM too.

I'll be ULC all week then I'll do a smaller BL/CN on Friday to fuel a deads/squat session at the gym on Saturday morning. Saturday night I'll also do a smaller BL/CN to fuel Sunday mornings workout.
B2B carbs is just working well for my plans this month and it'll be done all month, because next week I plan to do the same setup.

[Scope75]

Dinner...
http://i1050.photobucket.com/albums/s408/scope75/C5448174-6123-46BC-B9CB-4758799C7E47-741-00000451CB12C586_zps463db6ce.jpg

[VayneZ]

Someone's looking leaner!

No CO?!?! I can't imagine leaving that out of my eating routine. In to see how this will work for ya! What sources do you use for fat throughout this phase??

[Scope75]

I still have 10-14g co right when I get up and then 10-14g post workout in the evening.
I just cut out all the eating of it threw out the day. 40g co before 8:30am is no way to cut. Lol
This setup feels like its working really well and I'll weigh in on Friday morning and then plan my CARB attack!!! I'm guessing I'll be 212..
Fats are all coming from the meat I'm eating. Whole foods FTW...
I'm also cutting out all protein powder tomorrow-Friday.

[Sorrow]

Hell yeah man! Great work so far! Always amazed by the attention to detail in your diet plan. And the results show and speak fro themselves.

[Scope75]

Diet truely is 85-90% of the game...
Full fat wild planet tuna, and 85/15 beef is all I'm eating right now, and keeping it simple like that allows me to adjust things very easily.
The lower cal/fat diet this week coupled with 2 tame refeeds, should have me a little leaner and ready to start backloading 3-4 times a week.
A well tuned CBL plan should have me dropping fat and adding mass all while eating steak and cake.

[Scope75]

Was thinking about and planning my CBL diet and I think I'll start with 3 backloads and the days breakdown will be
112g fat+250g protein+250g carbs=3k cals

[JM1000]

Not sure you wrote about this previously but how do you feel in the gym? energy levels/pump/ endurance

[Scope75]

Not sure you wrote about this previously but how do you feel in the gym? energy levels/pump/ endurance

Pump and endurance are fine but not much energy/drive until you get going then something kicks in and takes over. Around 5-10 minutes in the switch gets flipped and its game time.

Performance has slowly been getting worse so that's why I'm moving away from CNS and going to start CBL in 1-2 weeks.

[JM1000]

I tried moving carbs only PW and boy did i struggle in the gym that day, felt flat and weak, anyways not for me hehe. Good luck with CBL, seems like everyone likes it!

[Scope75]

I'll be Carb Back Loading starting tomorrow......

All my BLs will be kept very simple and I plan to start CBLing 3-4 times a week.

[Jack O'Neill]

I'll be Carb Back Loading starting tomorrow......

All my BLs will be kept very simple and I plan to start CBLing 3-4 times a week.

CBL will rock for you! 4 backloads/week for me. I love it

[Scope75]

CBL will rock for you! 4 backloads/week for me. I love it

Its gonna be fun going full kill in the gym and then pounding carbs!!!

Might start working out later to give me less time to feed and be able to eat right up to my bed time.

[VayneZ]

Bro, looking forward to see how CBL treats ya.

I know I've been kinda gone for a few days, just been really busy getting everything ready for the vacation. But still on CN's.

I admit that I have determination, but you are one of the people here that has inspired me beyond words, by means of your practical knowledge my friend. I'll stick to CN's for these 2 more weeks... on my vacation will ease up a bit, and then come back for a more stricter CN, aimed toward losing fat.

Thanks to you, I've also dropped CO to about 5 TBSP's a day (75 grams). It was around 150 grams a day. So I'll see how that treats me. 2 More refeeds for me, and then I'll be on vacation. Probably eat carbs lightly, only in the PM's for the 16 days I'll be gone.

I'll try and update my log next week for sure. Been following yours daily! And thanks for the inspiration bro! I learn a lot of things that WORKED! ;)

[Scope75]

Should be fun and carbs more often should really get things rolling.
Before I even read about CNS and CBL anytime I'd vacation I always Backload my carbs and it works great.
The leanest I've ever been was after 4 days in LV and all I did was BW workouts stayed ULC all day and ate my face of at night. Came home to a new me and held it until I busted my leg so your trip might lean you out.

Also while on CNS if you start to feel down after 2-3 days add a second CN and it'll speed your fatloss up and I'd almost say do it now because your plenty lean and I bet it would zapp the fat quicker.

[Scope75]

218.5
Holding a bunch of food and water from last night. I ate 2.25lbs of meat and 1lb ofveggies and I'm still holding it.
http://i1050.photobucket.com/albums/s408/scope75/612BF089-2F41-4E63-82F9-FD338EDB6A2C-1105-000001BBD933F1F8_zpsef9285d1.jpg

Today I pop my CBL cherry and get to see if it will do what it's suppose to do.

[Scope75]

Made a phone call earlier to my little Mexican lady friend and she's going to cook me a full on Mexican dinner. I'll be eating lots of rice, sopes, and pupusas..
I didn't ask but I know she'll make some salsa and shit too.
Gonna be a good night!!!

[Scope75]

Friday workout
Squats
135x20
185x20
225x20
275 5x8
325 5x3
365x1
375x1
325 2x5
275 2x5
225 2x5

Chest was just some lighter flat db presses.

Saturday morning
Squats
135x10
225x10
275 2x5
315 2x5
225 5x10

Was going to work with 315 but wanted to hit deads and that I did.

Deadlifts
135x10
225x10
275x10
315x5
365x1
385x1
405x1
425x1
435x1
405x1
315 5x5
225 5x10

- - - Updated - - -

Some of last nights home cooked meal.
That cheese was brought from mex the other week.
http://i1050.photobucket.com/albums/s408/scope75/2824D6AE-0FAD-4396-9850-8ED98C9D942F-1105-0000027EBEE61A28_zps47027850.jpg

Vanilla ice cream with Homemade GF brownies.
http://i1050.photobucket.com/albums/s408/scope75/DA2AED0E-B0A9-4E1E-9786-29A6BCCADD90-1105-0000027E87305CCC_zps1168aaba.jpg

[Scope75]

Tonight's back load....
http://i1050.photobucket.com/albums/s408/scope75/7FC952D0-C7A3-4833-ADAE-79512AE482BA-1105-000002F3F4107E57_zpsf46613b6.jpg
http://i1050.photobucket.com/albums/s408/scope75/C8581A47-EE4B-479B-BDA3-8E3FD8518CF8-1105-000002F3F97E296C_zpsf71ace40.jpg

[h2s]

Tonight's back load....
http://i1050.photobucket.com/albums/s408/scope75/7FC952D0-C7A3-4833-ADAE-79512AE482BA-1105-000002F3F4107E57_zpsf46613b6.jpg
http://i1050.photobucket.com/albums/s408/scope75/C8581A47-EE4B-479B-BDA3-8E3FD8518CF8-1105-000002F3F97E296C_zpsf71ace40.jpg

Ha awesome donuts.

[Jack O'Neill]

THE backload :) :) :)

[Scope75]

Those fucking doughnuts are killer!!!
I was able to slam that box like nothing and not a single stomach issue like I've had with all other doughnuts.
I'll be returning to Psycho Doughnut on Friday because I'll be at the improv again. Joe Rogan should be a good show.

- - - Updated - - -

Was warm and sweating all night and I feel I woke up tighter and leaner looking. Jumped on the scale this morning and I'm 223.
I'll backload on tues/wed and it'll be completely clean and around only 250-300g.

[Jack O'Neill]

I'd like to live in the US, land of doonuts !

Very difficult to find them in France. Same problem with bagels....

[Scope75]

Will be starting these up today.
http://i1050.photobucket.com/albums/s408/scope75/481DB612-BE77-410A-AE44-6C07D4983F47-1105-00000411B61E7A75_zpsb1b3b7b1.jpg

[VayneZ]

Scope's going for it! Nice stack my friend!

[Scope75]

Any little boost is good and I have a bunch of supps I need to use.

[Scope75]

Went threw my stash this morning and I'll be adding in hghpro at 3-4 caps right before bed.

[VayneZ]

Went threw my stash this morning and I'll be adding in hghpro at 3-4 caps right before bed.

How long will this boost cycle be?

[Scope75]

I'll be running everything for 8 weeks.
Phyto-test and Anabeta will be dosed 4 caps each pre workout and 2 more caps before my last meal or bed.
Hghpro will be 3-4 caps right before bed.

[Sorrow]

Well looks like somebody is getting ready to go on a rampage!

[Scope75]

The REAL rampage will start after this little 8 week booster run.

[Scope75]

Tonight's backload...
1000g potatoes cooked in 3-4tbs butter
400g chicken cooked in 2tbs butter
http://i1050.photobucket.com/albums/s408/scope75/00B47918-91E9-4159-8220-CA74CD24E546-409-0000005450643495_zps03f4dce6.jpg


Kicked the BL off with a 50g pro blend, 6g leucine and then had some TJs banana flattened 120g carbs, and some gummies 60g carbs.

[Scope75]

Woke up this morning feeling fucking great.

My body was doing all kinds of shit last night and I woke up a few times to piss and I was just soaked in sweat, and had to sleep on the other side of the bed.

Next backload will be on Friday night to fuel Saturdays am session, I won't be able to lift at all Friday so it'll be my first off day eating carbs.

[O_RYAN_007]

Friday workout
Squats
135x20
185x20
225x20
275 5x8
325 5x3
365x1
375x1
325 2x5
275 2x5
225 2x5

Chest was just some lighter flat db presses.

Saturday morning
Squats
135x10
225x10
275 2x5
315 2x5
225 5x10

Was going to work with 315 but wanted to hit deads and that I did.

Deadlifts
135x10
225x10
275x10
315x5
365x1
385x1
405x1
425x1
435x1
405x1
315 5x5
225 5x10

- - - Updated - - -

Some of last nights home cooked meal.
That cheese was brought from mex the other week.
http://i1050.photobucket.com/albums/s408/scope75/2824D6AE-0FAD-4396-9850-8ED98C9D942F-1105-0000027EBEE61A28_zps47027850.jpg

Vanilla ice cream with Homemade GF brownies.
http://i1050.photobucket.com/albums/s408/scope75/DA2AED0E-B0A9-4E1E-9786-29A6BCCADD90-1105-0000027E87305CCC_zps1168aaba.jpg
Squats Friday and SAt? Whats the purpose of this?

[Scope75]

I'm a squat whore!!!

Squats and deads are my favorite so I do them often and most of the time together.

[Scope75]

Lifting with carbs more often is so much better...
The pumps are killer and fuck I missed that shit!!!

No backload tonight because I want to stay ULC 2.5 days then hit the carbs Friday night and kill squats and deads.
I may split squats and deads up and move deads to Sunday morning but its to eat away to tell how I'll be feeling or wanting to do.

Time to strip some more fat and build some fucking MASS!!!

[Scope75]

I still enjoy this meal like no other....
1.25lbs beef
1lb asparagus
http://i1050.photobucket.com/albums/s408/scope75/4381AD99-5991-4C1F-976B-B814C9BCBD6F-409-00000172158A491E_zps7749f7f1.jpg

[Scope75]

Jumped on the scale this morning and I'm 213 so that's a loss of 3-5 pounds this week. I was stuck at 216-218 for 4 weeks so its nice to see something changing. I also feel great and my workouts are just on another level and the pumps are SICK.
Goal is to be 225-230@10% but I'd like to sit at 210-215 while I lean out and then ramp up the cals and carbs to lean bulk to 225-230 and then just work on maintaining that all year.

[Scope75]

The backload!!!
http://i1050.photobucket.com/albums/s408/scope75/06BBEB39-BF59-4CC8-A2C7-05B21A2E890D-239-0000000DD08F5761_zpsddfd43f2.jpg

[Scope75]

Went back and got more last night.
http://i1050.photobucket.com/albums/s408/scope75/A47D080D-0CDA-4AFC-A361-2051A6F69D64-239-000000236041EAC5_zps37d53a37.jpg

Today is 420 so I'll be doing a full blown CarbNite today and I'll start things off at 420pm with a bad ass doughnut and some of Cali's finest!!!!
I'll be having dinner in Santa Cruz and then hit downtown SC for some fun times.

[Jack O'Neill]

Scope75, how do you see CBL on cycle?

Kiefer recommands a ratio 50/50 in quantity for prot and fat but when you're on cycle it seems obvious that prots amount must be highly increased.
In that case do you think fat amount must be increased in the same rate too?

I think on the ULC time of the protocol

[Scope75]

What I do is backload my cals on the days I CBL.
First and only meal before lifting is 900-1k cals .5:1 F:P then after I lift I eat 2k cals 1k from carbs then the rest .5:1.

Now on how much protien you need will depend on what your goals are, and that's how I figure out how much fat and carbs I eat.
I want to be 225 so I'd eat 225P/225C/112F. I usually always go over on the fat but I don't worry about it.

[Jack O'Neill]

What I do is backload my cals on the days I CBL.
First and only meal before lifting is 900-1k cals .5:1 F:P then after I lift I eat 2k cals 1k from carbs then the rest .5:1.

Now on how much protien you need will depend on what your goals are, and that's how I figure out how much fat and carbs I eat.
I want to be 225 so I'd eat 225P/225C/112F. I usually always go over on the fat but I don't worry about it.

And how do you do when you are not training. Just an ULC day 50/50 prot fat?

I hesitate to eat 1/.5 prot/fat considering the hormonal situation of the protocol. Fat is avoiding insulin spike and without spike fat is used as fuel for the body. And if you eat too much prot without enough fat there's an insulin spike accordibg to Kiefer. Less than with carbs but spike enough to stop the process.

If I eat prot x2 'cause I'm on cycle I should eat fat x2 but to my mind it's really too high in cal/fat...

For my next cycle with CBL I will eat 1/.5 prot/fat and hoping that steroids will allow the body to use at best all prots. Will see

[Scope75]

When I'm ULC I just eat and that usually gets me 22-2800 cals. I also backload my ULC cals and eat most post workout or around 7-8pm.

You don't need to be 1:1 to blunt the spike but I'd do 10-14g of CO or Butter with all meals.
Use butter to blunt a spike from a shake if its not post workout or containing carbs.
CO or MCT oil is good in your post workout shake as long as it doesn't have any carbs added.

- - - Updated - - -

Oh and why so much protein??
1.3-1.5 grams BW is plenty

[Jack O'Neill]

Oh and why so much protein??
1.3-1.5 grams BW is plenty

It is said everywhere that you must highly increase your amount of protein when you are in cycle.

Not enough prots = bad cycle. Here is what I often read

I will do like you say and just add a bit of butter, coconut oil or bacon each time I eat prots and don't worry about amount required

[VayneZ]

Scope how's your Backloading coming along these days?

[Scope75]

Going good and I've been pretty good about keeping it cleaner.
All backload look like this.
http://i1050.photobucket.com/albums/s408/scope75/93A16D10-8425-4990-8826-C39BE53237CD-2582-000003398066A838_zps79117f29.jpg
http://i1050.photobucket.com/albums/s408/scope75/B7A3B84B-352D-4336-BBDD-850EAA6234FE-2582-0000033CBBEA0EC2_zps3e8d4496.jpg
http://i1050.photobucket.com/albums/s408/scope75/5ED9D277-E476-45CB-9BE1-B5DB39D70810-2582-0000035C29F89A6E_zps5fc61b6f.jpg
http://i1050.photobucket.com/albums/s408/scope75/7FF8752E-7BDC-40CE-A7FC-58FFC8045D6E-2582-0000035DE52913BD_zpsafd3b8df.jpg

Lots of chicken potatoes and GF banana pancakes.

[Scope75]

Been lifting and eating.
Up to 224 but holding onto a bit more fat than I'd like but performance in and out of the gym is fucking great so I'm eating at least potatoes and cereal every night that I lift.
Tonight's meal
Chicken, baked mashed potatoes, and butter
http://i1050.photobucket.com/albums/s408/scope75/BF2B61E0-E610-48A0-8AB4-17D7AF7549F9-266-0000015B4D143FF6_zpsc60c7922.jpg

Didn't have these tonight but they will be in most of my after heavy lifting BLs.
http://i1050.photobucket.com/albums/s408/scope75/89A94F55-788B-4EAA-BB99-9AE48C4724CC-7386-00000CE248C12BF9_zps0b622fa4.jpg
http://i1050.photobucket.com/albums/s408/scope75/5A6D6E65-9D9D-4F85-8BBD-77D08A3280AC-266-00000044B3F0A4CD_zps13a9650b.jpg
Banana cinnamon
http://i1050.photobucket.com/albums/s408/scope75/CA889DED-6BB3-48C5-8D20-DB6E3C125571-7386-00000CE25499A293_zpse046ab21.jpg
Chocolate peanut butter
http://i1050.photobucket.com/albums/s408/scope75/BFE0EDEC-CF6F-426D-BD63-DC3DF6BDA528-7386-00000CE25A576667_zpsd3263292.jpg

Baked mashed then fried in coconut oil/cinnamon sweet potato.
http://i1050.photobucket.com/albums/s408/scope75/455B586A-E486-4CD8-AD5D-F9EEC131C97B-7386-00000BB71EBD5112_zpsc5f34f52.jpg

[O_RYAN_007]

Why did I check out this thread?????!!!!!! I just took my pre-bed peps and I've raging with hunger! GAWWWWWWW!!! 15 more mins and I get to have my shake, LOL!!!!!!!!!! I'll def be dreaming about those GF banana pancakes! Post up a recipe, I'll add these to my weekend bfast.

What kind of syrup do you use?

[Scope75]

I just follow or mod the recipe onnthe box of mix.
Maple syrup or fake sugar free syrup when I'm watching the carbs.

[Jack O'Neill]

Didn't read all your new posts Scope75, sorry, but how goes your CBL diet ?
Weight, fat, strength?

There's a difference with CNS, sure :)

Do you still eat doonuts with your backloads?
As for me, I decided to stop doonuts and other food like this. Just keep clean carbs such as white rice, bread, potatoes. I want to see if there's a difference with diet+doonuts food

For the moment, my weight is increasing but I keep the same BF. I'd like to know if I can be leaner in removing dirty carbs in the evening.

Kiefer says that dirty food is required 2h before bed to increase insulin spike. ...
Just a test to see

[VayneZ]

Curious as well as Jack is. Are you leaning out successfully?

[Scope75]

Wieght is up and fat may be down or just the same but with more mass. With that said Ive had carbs every night this month but 2 days and those days I ate a fuckton of ULC food lots of protein and FAT!!!
Strength and endurance is up big time, and I'm able to just lift and lift and keep on lifting. I'm now limiting my workouts to 1-1.5hrs and so far it has me feeling great and makeing gains.

CNS is a great diet but when my lifting sessions started to suck and I was just stuck at 216 for 4-6 weeks so it was time for a change and I'm very happy with the change.

Doughnuts fuck me over hard and the only ones Ive found to be ok are a 2hr trip to get so I haven't had any doughnuts but I've been eating pancakes, potatoes, and cereal. I've been getting in 350g or more carbs every night, so I'm eating a pretty good amount of food and not putting any fat.

I'm Carb Backloading but I'm not following any of Kiefers protocols. I'm just staying ULC all day then smashing carbs post workout and I'm done eating around 8 and get to bed around 9-10. I'm pretty much Paleo 21-22hrs a day and the 2-3hrs I'm not its after my workout and its all gluten free and baked or made at home. All fat and protein are coming from good sources and I've also cut my protein powder use down to just in that 2-3hr post workout window and I kinda want to just cut it out all together or just buy some pepto pro and use just enough to get the job done post workout.

One thing I've found while eating carbs nightly is I have to drink more water than normal and I'm drinking 3+ gallons a day because if I don't I bloat up and look like the Michelin Man. I've also been eating 2lbs of asparagus daily and that helps out big time.

[Cdsnuts]

I've also been eating 2lbs of asparagus daily and that helps out big time.

Dayum.

[olddawg]

350g of carbs a day, you must be employed as a hamster on a wheel!

[Jack O'Neill]

350g of carbs a day, you must be employed as a hamster on a wheel!

Enjoy Carb Backloading bud :)

I eat 250-300g 4x/week and will eat everyvday now

[Scope75]

350g of carbs a day, you must be employed as a hamster on a wheel!
Haha...
I am a mechanic so I'm no just sitting on my ass all day either.
Hit a 30-45 minute am bro session or light lifting session during the week plus my nightly heavier or intense workout and then lift in the am sat/sun.
350 is probably a low side guess because I'm always eating handfuls of cereal threw out the backload, and I don't even count the bananas and apple sauce I eat.

[Scope75]

Here's what I eat at 10-11am and before this I usually have 6-8oz chicken or turkey with 14g CO at 8am.
http://i1050.photobucket.com/albums/s408/scope75/CF25AD0E-EFBD-4CC1-9876-C01CA63C2CDC-266-0000012E4BD279FE_zps75bf4213.jpg
6whole eggs cooked in 14g butter
1lbs asparagus
1 chicken breast
1 avocado

I don't really track cals or weigh out much other than my fats and baking mixes/flour. I just mentally add and remove cals as I feel its needed.

[olddawg]

I do the same mentally, but 2 cups of white rice a day with my metabolism and I'm bulking lol That asparagus looks good, I grow my own and should head out and pick some

[Scope75]

I haven't ate like this in years and its the biggest change I've made.

When I was 330+ I ate shitty, at the wrong times, and felt like crap but now I'm eating pancakes and potatoes nightly, feeling like a million bucks, and I'm NEVER hungry or have cravings. Well unless I'm high as fuck then I get cravings and uncontrollable hunger.

[O_RYAN_007]

I really like your approach to carb loading here. I've been struck at a certain weight for a while and I feel I need to change things up. My main concern is losing strength and what to do on weekends. I do travel to my moms frequently and she never have the foods I eat. I guess I can just buy a bunch of groceries and take them to her house as I usually workout on Sat mornings. I workout Mon-Fri in the evening, but how would you eat if one was to workout in the afternoon or the am?

[olddawg]

when I backloaded and worked out earlier, i'd just still load in the pm before bed regardless

[Jack O'Neill]

I really like your approach to carb loading here. I've been struck at a certain weight for a while and I feel I need to change things up. My main concern is losing strength and what to do on weekends. I do travel to my moms frequently and she never have the foods I eat. I guess I can just buy a bunch of groceries and take them to her house as I usually workout on Sat mornings. I workout Mon-Fri in the evening, but how would you eat if one was to workout in the afternoon or the am?

For CBL, workout must be about 6PM ... or later
According to the book, if you train in the morning, backload must be done the day evening before the workout

[Scope75]

I really like your approach to carb loading here. I've been struck at a certain weight for a while and I feel I need to change things up. My main concern is losing strength and what to do on weekends. I do travel to my moms frequently and she never have the foods I eat. I guess I can just buy a bunch of groceries and take them to her house as I usually workout on Sat mornings. I workout Mon-Fri in the evening, but how would you eat if one was to workout in the afternoon or the am?
When I lift in the am or afternoon Sat I just stay ULC the whole day then at 7pm/dinner time I drink a shake with 6g leucine and then backload my carbs or say you don't lift on Sunday I'd just stay ULC until Sunday night and then BL Sunday for Mondays session.
Would be the same during the week, BL at night lift in the am or afternoon.

[Scope75]

Deads, Squats, and a Backload!!!

http://i1050.photobucket.com/albums/s408/scope75/17C09D39-C610-4798-A5EC-042CE33D021F-252-00000151A56D6CE9_zpsf79b3bf6.jpg
http://i1050.photobucket.com/albums/s408/scope75/2327576C-2B79-43E9-B7C2-D4B205E36D2F-252-00000151B0500EE8_zps9f235c8a.jpg

Coated those fuckers in 28g Kerrygold salted butter and they tasted oh so good!!!

[VayneZ]

Scope any newer updated pics of how CBL has been transforming you lately?

[Scope75]

Scope any newer updated pics of how CBL has been transforming you lately?

Soon.... Lol

Not much has changed but I'm gaining mass and dropping the fat slowly and that's with eating carbs damn near every day and in the 300-500 gram range too.
So pretty much I've been eating big, and lifting often.
Strength and endurance is up big time and I have no problem hitting 2 main lifts in 1 day or even 1 session.
Last night I hit bench SS with DB rows then hit squats until the gym closed. After that I ate a bunch of chicken, 1cup rice, and 12 chocolate chip GF cookies.

[VayneZ]

With all the updates you've been given.. I'm sure you'll look more defined! Can't wait to see the results :p

[Scope75]

Not really. Lol
I ran into a few snags like tweaking my back and then stuffing my face with carbs for 3/4 nights in a row and definition is down but size is up.

[Scope75]

Now this is a real breakfast!!!
6 eggs
.5lb bacon
2 chicken breast
All of it cooked it bacon fat.

http://i1050.photobucket.com/albums/s408/scope75/815274FB-9AE4-4E3D-840D-CDE94949948D-2304-0000059396CB03D7_zps34983ed2.jpg

That's how I've been eating every morning for the past week.
Dinner is about the same but no eggs so I eat more meat.

[O_RYAN_007]

Now this is a real breakfast!!!
6 eggs
.5lb bacon
2 chicken breast
All of it cooked it bacon fat.

http://i1050.photobucket.com/albums/s408/scope75/815274FB-9AE4-4E3D-840D-CDE94949948D-2304-0000059396CB03D7_zps34983ed2.jpg

That's how I've been eating every morning for the past week.
Dinner is about the same but no eggs so I eat more meat.

What time do you eat that? That would be considered more a brunch for you wouldn't it?

[VayneZ]

never seize to bring up my appetite bro....

[Scope75]

What time do you eat that? That would be considered more a brunch for you wouldn't it?

I've been eating at 8-9am this week because Ive been finishing my last meal before 8-9pm.
I'll continue to cut my eating off at 8-9pm next week but I won't eat until 10-11 because early morning food makes and keeps me hungry all day.

Since that meal was so damn fatty and large I'll only eat lean meat and low fat carbs tonight.
Thinking about chicken and potatoes for my main meal then a box of cereal to get the carbs in.

[Scope75]

I do need to mention that I'll be going Paleo after I fininsh all the cereal and shit I have at home. I'll still be CBLing but all my carbs will come from starchy veggies and an occasional cheat meal/evening that will be kept Guten Free.
Main reason for switching things up is Ive finally talked my parents into eating healthier and Paleo eating is what it took so I'm going join them and see what happens.

[Scope75]

Came home after work and was just itching to lift and get shit done.
Did a little circuit of pull-ups, push-ups, seated BB presses, curls, and then after 5 rounds I added in deads (I was picking it up by the plates not the bar 135x10), and did another 5 rounds.
After that I started to do squats and those same deads.

Squats
135x10
185x10
225x10
275x10
315 2x5

Deads
185 5x10

Backload was a box of cereal, 3 waffles, 1 pancake, and some chocolates.

[Jack O'Neill]

Scope, do you eat carbs during a afternoon workout or, as adviced by Kiefer, only after training?

[Scope75]

I only have carbs in the evening/night time regardless of when I lift, and I don't use anything other than water while lifting.

[Scope75]

Finally remembered to pick up some batteries for my scale and this morning I was 216 and I'd guess I'm 20% or more.

http://i1050.photobucket.com/albums/s408/scope75/0D66B5AF-37DE-42DE-8115-81D327D55D46-327-0000014290338AD2_zps3718e717.jpg

Not looking good but I'm not worried or stressing it.

I'll be doing a 30 day Paleo challenge that will be grain, legume, and dairy free. I'll probably stay ULC most of the time and when I'm not I'll still be around 75-100g carbs post workout only. Reason behind this is I'll be away from the weights some of this month and won't be able to really CBL like I'd like to and CNS won't be used because it just teaches bad eating habbits. Plus June is 30 days long so it works out perfect. Lol

[Scope75]

Yeah Buddy!!!!!

http://i1050.photobucket.com/albums/s408/scope75/8B19140A-26D5-4F18-BECA-A8151C57517E-327-00000162CD35ABA1_zpsd70338fa.jpg

The shoes
http://i1050.photobucket.com/albums/s408/scope75/BE367EE3-9ED0-4CC5-89FD-93BC374EF107-327-00000162D15EFD65_zpsde6098b5.jpg

The roller
http://i1050.photobucket.com/albums/s408/scope75/8548C5A9-BC6B-4C4E-930B-EBE1F693E177-327-00000162D72B9227_zpse1c5cf8f.jpg

Good times are about to be made.

[Scope75]

Squats
135x10
185x10
225x10
275x10
315 5x5

The shoes make a world of difference and makes ATG squats feel better/easier and it feels like I'm putting more power into the bar.

[VayneZ]

''not looking good?'' Bro, you gained muscle I can tell. Overall balance of structure looks solid also! You definitely now have grounds to shred! It all depends about what you really want long term. You look swole bro, but if you wanna have that size on a ripped physique, I suggest just keep cruising on the CBL, perhaps when you're done with your 30 day plan. You don't look bad at all man.

Actually that updated picture of you, now just inspired me to keep adding more muscle mass for awhile :rolleyes:

[O_RYAN_007]

I think we all just want a little more muscle mass. :)

[VayneZ]

I think we all just want a little more muscle mass. :)

I think it has something to do with the title of this forum :rolleyes:

[O_RYAN_007]

Yes sir.

[Scope75]

''not looking good?'' Bro, you gained muscle I can tell. Overall balance of structure looks solid also! You definitely now have grounds to shred! It all depends about what you really want long term. You look swole bro, but if you wanna have that size on a ripped physique, I suggest just keep cruising on the CBL, perhaps when you're done with your 30 day plan. You don't look bad at all man.

Actually that updated picture of you, now just inspired me to keep adding more muscle mass for awhile :rolleyes:

Its I'm just so insulin resistant it not even funny. CBLing at this BF% just isn't smart so I'll be on a mission to lean back down while staying around 200-210. I'm still going to CBL when I can but all I'll eat is potatoes and 100g or less carbs. Its gonna be fun to see how this works out and it'll be a success if I lean out and stay above 200 because any less than that I feel to damn small and skinny.

I'll be taking in 3k cals 5 days a week and Saturday and Sunday will be lower 2-2.5k because I'm just out and about and not worried much about food those days plus.

Lifting will be short and heavy to hold onto and gain as much strentgh as possible. I'll do BW and bro shit during my AM session then PM will be squats, bench, and OHP.

[Scope75]

Going out with a bang!!
Holes are there because I soaked the left side in Butter and the right side in Coconut oil.
http://i1050.photobucket.com/albums/s408/scope75/A1701985-0886-445F-A5D5-4276E95290FF-1789-000001DFD795B25E_zpscc159bc6.jpg

Cookies......
http://i1050.photobucket.com/albums/s408/scope75/38A04B84-894A-4330-BC12-171C466892A5-1789-0000022770823A9C_zpsac442f2e.jpg

Going to eat cereal, waffles, and my main meal will be chicken with Gluten Free Mac N Cheese

[VayneZ]

Its I'm just so insulin resistant it not even funny. CBLing at this BF% just isn't smart so I'll be on a mission to lean back down while staying around 200-210. I'm still going to CBL when I can but all I'll eat is potatoes and 100g or less carbs. Its gonna be fun to see how this works out and it'll be a success if I lean out and stay above 200 because any less than that I feel to damn small and skinny.

I'll be taking in 3k cals 5 days a week and Saturday and Sunday will be lower 2-2.5k because I'm just out and about and not worried much about food those days plus.

Lifting will be short and heavy to hold onto and gain as much strentgh as possible. I'll do BW and bro shit during my AM session then PM will be squats, bench, and OHP.

Makes sense. Looking forward to see how this works out for you by the end of June!

[JM1000]

note to myself: do not look at this log when craving sugar!

[JM1000]

Love the roguefitness bags, they are just amazing wish I had the money to buy some of them

[Bucks]

Hey Scope how do you like the roller so far?

[Scope75]

Hey Scope how do you like the roller so far?

Best money I've spent in a while, and highly recommend it.

Just finished my AM session and will be rolling out before and after I clean up.

[Scope75]

Last night I ended up smashing 5 sushi rolls and 3 pints of ice cream and that's after I killer the brownies and cookies.
Figured I wake up watery as hell but was just filled out like no other.
Worked out ouside and had a nice circuit type session that left me feeling damn good.

[Scope75]

Brunch...
http://i1050.photobucket.com/albums/s408/scope75/D38A616B-C228-4FF3-AFB8-6FBE44303031-1789-00000442D4BC8676_zpsc0fec096.jpg
http://i1050.photobucket.com/albums/s408/scope75/746A2E80-C415-47E2-BD01-258853D3AFDE-1789-00000442DD0E81AF_zps27c540fb.jpg
http://i1050.photobucket.com/albums/s408/scope75/E2DBEAB4-C03C-4DC9-A997-328A18B05BB7-1789-00000443AF250249_zpsf7bb9416.jpg
http://i1050.photobucket.com/albums/s408/scope75/3009A5FA-10A6-4E4A-9579-9CC9B027200D-1789-00000442E65FB4A8_zps685c40c5.jpg

- - - Updated - - -

Time to get my grill/smoke/bake/sear on!!!!!

http://i1050.photobucket.com/albums/s408/scope75/2DCC007C-8E5F-4405-9EB4-89B611BE3110-1789-0000047D9B711543_zps4608771a.jpg
http://i1050.photobucket.com/albums/s408/scope75/B17F7F43-D67E-467A-B5B6-4145138683C8-1789-0000047D94EA2BB8_zps99a5663d.jpg
Dual grills
http://i1050.photobucket.com/albums/s408/scope75/DD1C8999-0682-447C-A81E-ADD315FDF28A-1789-0000048534C82DD5_zps293c975e.jpg

[VayneZ]

You got it going on Scope! Nice Grill location

[JM1000]

After I saw you getting the rumble roller I had to have one :P... went down to the store and got the extra firm. Works great, probably rolled for like 30 minutes today lol

[xxiv]

i've been neglecting this part of the woods... I've missed alot... dude your lats are really taking off and i wanted the romaleos for awhile are they really worth it?

[Bucks]

Best money I've spent in a while, and highly recommend it.

Just finished my AM session and will be rolling out before and after I clean up.


I think I'm going to pick one up too.

[Scope75]

i've been neglecting this part of the woods... I've missed alot... dude your lats are really taking off and i wanted the romaleos for awhile are they really worth it?

I don't have many squat sessions in them but I liked them as soon as I put them on and loaded the bar up. I'm planted like not other and power to the bar is improved.

[Scope75]

That grill/smoker is part of my liquid nutrition replacement program.
Dropped all shakes and fake shit and will only be eating Real/Whole foods.

[O_RYAN_007]

Extra firm rumble roller, CRAZY!! I'll stick with the firm blue one. I love the thing to death!!! Great looking pit!

[Scope75]

The initial rolling was pretty fun but now I'm use to it.

[Scope75]

June 6th


Woke up at 4am and went straight to the gym and fucking smashed squats for 1hr straight!!!!

6 rounds of HIIT 30 on 1:30 rest

Squats
135x10
185x10
225x10
295 2x5
315 5x3

Did 6-10 pull-ups between each set of squats.

This is also the 6th day of my 30 day Paleo challenge and being ULC.

- - - Updated - - -

Took the first half of the week off from lifting because I just didnt have any drive to lift. Kinda glad I didn't force myself to lift because it felt so good to be fresh and to get back at it.
Goal for this month is to hold onto as much strength as possible and get myself back to eating right and having some control like I had before starting CNS.

I feel good but cravings are killer but its not a carb craving its I just never get full and want to eat and eat and eat. I've been eating around 3-4lbs of meat every day, on top of 2-3lbs of veggies and I still want more!!!
Can't wait to be fully fat adapted in the next week or so because I think that will help with the hunger games.

[Fat Bill Dwyer]

June 6th


Woke up at 4am and went straight to the gym and fucking smashed squats for 1hr straight!!!!

6 rounds of HIIT 30 on 1:30 rest

Squats
135x10
185x10
225x10
295 2x5
315 5x3

Did 6-10 pull-ups between each set of squats.
This is also the 6th day of my 30 day Paleo challenge and being ULC.

- - - Updated - - -

Took the first half of the week off from lifting because I just didnt have any drive to lift. Kinda glad I didn't force myself to lift because it felt so good to be fresh and to get back at it.
Goal for this month is to hold onto as much strength as possible and get myself back to eating right and having some control like I had before starting CNS.

I feel good but cravings are killer but its not a carb craving its I just never get full and want to eat and eat and eat. I've been eating around 3-4lbs of meat every day, on top of 2-3lbs of veggies and I still want more!!!
Can't wait to be fully fat adapted in the next week or so because I think that will help with the hunger games.

Dat volume!

Dat mass!

[Scope75]

Dat volume!

Dat mass!

I'm a Squat and Food whore.

- - - Updated - - -

Woke up and hit bench today.

Bench
135x10
185x10
225 2x5
245 5x3
225 3x5

SS with DB rows.

Oh and did 6 rounds of HIIT to warm up.

[Jack O'Neill]

I'm a Squat and Food whore.

- - - Updated - - -

Woke up and hit bench today.

Bench
135x10
185x10
225 2x5
245 5x3
225 3x5

SS with DB rows.

Oh and did 6 rounds of HIIT to warm up.

Your stats are in lbs or kgs???

[LBC-83]

He is from Cali so I'm assuming pounds.

[markam]

lbs unless he's Ben Grimm. (google it).

[Jack O'Neill]

lbs unless he's Ben Grimm. (google it).

Yes I know Ben Grimm :)

[Scope75]

I wish it was kgs....

I'd be a monster is it was.

[Scope75]

Had a solid back workout on Saturday morning with another killer squat and bench session Sunday morning.

I've been eating massive amounts of food and while strength hasn't dropped any but I've lowered the over all volume of my workouts and the number of days I'm lifting.

I do have to say it's nice having a little mental break from timing of meal or this and that and just eating whenever I want and I'm eating so much good food I don't have a single craving for anything that I'm not wanting to

- - - Updated - - -

This is what I'll eat at 11-12 as my first meal for this whole week
8oz sausage
22-26oz chicken
A bunch of spinach or I put the meat over a salad mix

http://i1050.photobucket.com/albums/s408/scope75/9163F225-B665-4B07-A62C-5C0A4244934A-918-000001404DC24F63_zps71477839.jpg
http://i1050.photobucket.com/albums/s408/scope75/5A817CE2-BA23-4F01-94EE-7E994DD9BD4B-918-000001405A854130_zpsb516ee56.jpg
http://i1050.photobucket.com/albums/s408/scope75/8F215425-07F2-4AB4-8FDC-A8BB02469992-918-0000014060FA732E_zps09cbfb1e.jpg

[Scope75]

Hit bench SS with db rows yesterday evening then had 300-400g carbs from white rice, bananas, and a little ice cream.

Woke up this morning and had a killer squat session and I'm full of energy and drive today.
I'll probably be back in the gym the is evening and then again Saturday and Sunday morning.
Back to being ULC an won't have any carbs until sometime next weekend or longer as it all depends on how my workouts play out.

[VayneZ]

How are you leaning out Scope? The Paleo run looks awesome, and knowing you, you're probably benefiting big time from it

[Scope75]

I'm for sures leaning out, holding onto more wieght than I thought I would and that's good because I was worried I'd drop a bunch real quick and that's not the goal.
Looking less insulin resistant meaning my stomach and tits are looking smaller/less fat compared to the rest of my body.

Really liking this Paleo gig because its getting my relationship with food back to the way it was and I feel better/healthier cutting out all the junk.
I have lots of cereal, and gluten free baking mixes that I will end up eating but I never plan to smash 2 boxes of cereal, 12 cookies, a cake, and whatever else I can find to eat like I was before. Yeah it was fun but its not me or what I see myself eating years down the road.
Main reason I lost all the wieght (330 to 210) I have is so I can live a better and longer life than the one I was going to live, and I feel like I'm bettering myself for again by switching up my diet and eating Paleo/Primal and most of all GLUTEN FREE. Gluten is the devils work and will never knowingly consume gluten ever again.

[Scope75]

Nothing much to report but I've been having some killer am sessions this weekend and I'll be headed to the gym this evening after dinner with my DAD.

Hit bench and back on Saturday morning then went to Big Sur to do a little hiking and lots of eating. Lol

Woke up this morning and did SQUATS!!!
Massive amounts of volume...
135 3x10
185 2x10
225 10x10
135 2x10

6 rounds of HIIT is how I start all my workouts too.

This evening I'll be doing more SQUATS, but it'll be heavier with less reps.

[VayneZ]

I'm sure you're seeing mad results bro.

So July what's the plan, after the paleo run?

[Scope75]

I'll keep it Paleo plus carbs more often or as needed. One thing I know for sures is all my carbs will be controlled and kept clean and unprocessed.

Right now I need to lean out Natty before I start my cycle so I can focus on mass and not cutting. My training and diet are very consistant but I'm having a hard time getting lean enough to where I feel good about starting a cycle up.

[VayneZ]

I hear what you're saying. Since I've been doing Carbnite's twice a week, I feel and see I've gained quite some more mass than expected, but bodyfat seems to remain the same imo.

Thinking about lowering the refeeds to around 6 hours instead of 8, and also go more unprocessed carbs like you. Slowly kicking out the cereals completely. Had some Jelly Beans after my Delt/Back workout today though... I just had to, after that amazing intense contraction workout.

And also thinking of stopping the carb intake 1.5 - 2 hours before I crash, and have a a bit of tuna before I crash.

Will do that for the next 4 weeks... Also lowering my Coconut Oil intake a bit more, and then I start the Bulk/Hard/mecha cycle

[Scope75]

Sounds like a solid plan.

How long of a cycle will you be running??

[VayneZ]

6.5 weeks, short and simple. And I'll start CBL as soon as I take my first dose :)

[Scope75]

Had a off day backload last night and hit SQUATS this morning.
My workout and rest of the day felt great and its still feeling good. Not sure if its the carbs or the HIIT first thing in the AM. I'm thinking its the HIIT making me feel so good because when I'm unable to do HIIT I feel like SHIT!!
Squats
135x10
185x10
225x10
275x5
315 5x2
225x10
135x10

Did 6 pull-ups between sets and then hit seated d handle row to finish things off.

[Scope75]

Dinner.....

http://i1050.photobucket.com/albums/s408/scope75/AEF1E17D-72E9-4944-9D81-13BB38C8116C-310-00000057BC598BC9_zps30b25ba3.jpg
http://i1050.photobucket.com/albums/s408/scope75/E0ED9BA5-BD5D-4E4B-A377-D74B94844080-310-00000057C3EB2889_zps31d6828d.jpg

All of it was cooked with 4tbs red palm oil, and I ate some coconut oil to get some more fats in.

[Coolazice]

Yes... the food-porn is back!!! :D

[VayneZ]

meh, now I'm hungry again :(

[Scope75]

Yes... the food-porn is back!!! :D

Haha.....

I wish I would of took some pics of what I ate this weekend. Cinnamon Roll that was 7-8 inches around and the same for a apricot fritter.

[Scope75]

A pic from this weekend.
http://i1050.photobucket.com/albums/s408/scope75/43B7170B-C115-4EEB-8919-479C1D574BC7-1716-0000025632194751_zps99583711.jpg

[Scope75]

Newest addition to my gym.

http://i1050.photobucket.com/albums/s408/scope75/20663E95-9329-43F1-902A-80B4FB4837A0-2414-000003B1B103326D_zps52251bff.jpg

Long rope is 40 feet and 30-40lbs and the jump rope is 10-12 feet and 10lbs.
That jump rope is an ass kicker!!!

[JM1000]

Mark bell?? Cool!

[Scope75]

Yeah that's Mark Bell.
Was pissed because I for got my slingshot at home to have him sign it.

- - - Updated - - -

This was my first meal today.
http://i1050.photobucket.com/albums/s408/scope75/7040B466-A5A5-4174-8F4F-D5504CD627C1-310-0000013B7ACF643E_zpsa4085b66.jpg

Dinner will be the same as last night but I'll cook it all in Kerrygold butter instead of the red palm oil.

[JM1000]

He is so thick lol... And you my friend, look very good beside him!

[O_RYAN_007]

Fucken awesome brother! Cool that you met Mark Bell, the dude it a beast! I just got my sling-shot in last week, can't wait to try it out next week.

[Scope75]

He is so thick lol... And you my friend, look very good beside him!

Yeah I'd kill to be built like he is.
Minus the fat face. Lol
- - - Updated - - -


Fucken awesome brother! Cool that you met Mark Bell, the dude it a beast! I just got my sling-shot in last week, can't wait to try it out next week.

I plan to put mine to use tomorrow because my right shoulder has been bugging me.

[VayneZ]

Looking really solid in the pic bro! And in comparison to Mark Bell you don't look that bad bro!! You're the man Scope! :cool:

[Scope75]

Been eating massive amounts of food and lifting. Lol

Hit squats Monday morning and this morning.

Squats
Monday
135x10
185x10
225x10
275 2x5
315x3
335x1
345x1
355x1
365x1
315x3
225x5
135x10


Squats
Today
135x10
185x10
225x10
275 2x5
315x3
335x1
345x1
355x1
365x1
375x1
315 10/12x3
225 5x5
135 3x10

I've been CBLing with fruit and chcocolate!!!
That's all I've been eating for my carbs and the drive/energy the next morning is crazy good.

[olddawg]

thumbs up on the carb loading, my last one was a Spanish bar cake, and a box of pop tarts, mmmm got a headache though lol

[Scope75]

Man I've been wanting some pop tarts but I haven't found any gluten free ones locally.

Gluten fucks my stomach up like crazy!!!!

[VayneZ]

I like the heavy amount of sets bro, and how you like pyramid it up and down, full compound war style. With the heavy amount of calories, I know see why you looked so good in that pic with Mark Bell. The mystery has been revealed.

[Scope75]

Yesterday I added in Wesley's trap exercise, and I'm feeling that shit today.
I'll probably do 4/5 sets of 20 3-5 times a week and see what's happens.

[VayneZ]

Oh man, psyched to try it out today! How did you hold the plates, in the middle or just normal grip at the top?

[Scope75]

I tried them both and like holding it at the top more.

Did 2 sets this morning just to get some blood flowing to the traps and damn the pump was sick.

[VayneZ]

Scope how's the transformation coming about these days dude???

[Scope75]

Nothing new to mention or update on.
Pretty much been lifting and eating lots of fat and protein.

[VayneZ]

You're on clean carbs right now right? CBL'ing?

[Scope75]

You're on clean carbs right now right? CBL'ing?

I'm just eating high fat and moderate protien. Carbs or loading them aren't a main focus right now because I need to cut some fucking fat.

- - - Updated - - -

A bunch of Eggs, Bacon, and Veggies= DINNER!!!

http://i1050.photobucket.com/albums/s408/scope75/null_zpsc5185195.jpg

Slapped some Sriracha on it and the end result was a clean pan.

All week will be bulletproof coffee to start the day off, and what's pictured above for dinner. I'll also have some quest bars and a bit of 90% cocoa bar for a after dinner snack.

- - - Updated - - -

Some BPC....

http://i1050.photobucket.com/albums/s408/scope75/null_zps74d249e0.jpg

Half liter coffee with 36g butter and 44g CO plus I ate 14g butter and 24g co while making it.

[Scope75]

What I call a bacon salad!!

http://i1050.photobucket.com/albums/s408/scope75/null_zps267c1f58.jpg

1lb bacon with a bunch of veggies cooked in bacon fat..

- - - Updated - - -

Here's a Fat Puck

http://i1050.photobucket.com/albums/s408/scope75/null_zps4bdaa9dc.jpg

http://i1050.photobucket.com/albums/s408/scope75/null_zps46b9d63f.jpg

35-50g of both butter and CO with some cinnamon.

[LBC-83]

Not quite sure I my stomach would feel with that 'coffee' of yours but I find it intriguing none the less.

How is this type of eating working out for you compared to CBL?

Edit: Also, man, that fat puck...where do you come up with this stuff?

[ryhigh]

Lol, curious on answers as well

[Scope75]

Not quite sure I my stomach would feel with that 'coffee' of yours but I find it intriguing none the less.

How is this type of eating working out for you compared to CBL?

Edit: Also, man, that fat puck...where do you come up with this stuff?

That coffee gets me going in the AM like no other and I just feel more alert. It doesn't bother my stomach any but some get liquid shits so if you try it you might want to start out with 14-28g of each.

This kind of eating allows me to eat a ton of food while dropping fat but my performance in the gym drops off. CBL is great but I'm just so damn insulin resistant from being so fat for so long carbs just get shuttled to my stomach and chest.

The Fat Puck was made because I didn't have a way to make coffee last week so I'd just premade some fat pucks to eat in the AM.

[Scope75]

Tonight's Meal......

http://i1050.photobucket.com/albums/s408/scope75/null_zps3ab27dcd.jpg

http://i1050.photobucket.com/albums/s408/scope75/null_zps51cc65ce.jpg

These things are fucking tasty and easy to make.