The LIFE log of Scope75.....

[Scope75]

Up 3lbs from 500g carbs last night, but I have to hit the can yet. I bet I'll be down 3-5lbs tomorrow.

[VayneZ]

How I eat my Skittles...

http://i1050.photobucket.com/albums/s408/scope75/0C6E434C-7552-4321-A9EE-9D63A6CFE230_zpsa1vbwofq.jpg (http://s1050.photobucket.com/user/scope75/media/0C6E434C-7552-4321-A9EE-9D63A6CFE230_zpsa1vbwofq.jpg.html)

I eat and separate them by 3s and the left overs get ate at once. I like to mix and match flavors but never more than 2 flavors at once when in 3s. But I do eat 3 flavors at once but in pairs so never more than 6 at a time. Lol

Scope WHERE were you back in the days when I was doing LSD, shrooms and mescaline?!?!?!?!?? :(

[VayneZ]

That can's gonna get plugged up fo sho homie!

Nice to see you updated all detailed again my friend! And man those hashbrownnzz!!!!
I'll be following your logs!!

[Scope75]

Scope WHERE were you back in the days when I was doing LSD, shrooms and mescaline?!?!?!?!?? :(

I wish I knew where to get all that right now....

[Scope75]

That can's gonna get plugged up fo sho homie!

Nice to see you updated all detailed again my friend! And man those hashbrownnzz!!!!
I'll be following your logs!!
To further update the log I'll be starting up a cycle in the next 4 weeks.
I'll continue to cycle and backload my carbs and cals like I always do and see about dropping some fat and gaining some mass over a 12-16 week period.

[VayneZ]

To further update the log I'll be starting up a cycle in the next 4 weeks.
I'll continue to cycle and backload my carbs and cals like I always do and see about dropping some fat and gaining some mass over a 12-16 week period.

Dude IN for this!!!

[Scope75]

Since I'm CBLing now I picked up some treats for Monday and Wednesday nights backload.
http://i1050.photobucket.com/albums/s408/scope75/36BB2F47-E4E4-4F0A-9DCE-8A98155429A9_zps9sgxnezh.jpg (http://s1050.photobucket.com/user/scope75/media/36BB2F47-E4E4-4F0A-9DCE-8A98155429A9_zps9sgxnezh.jpg.html)

Pretty cool store front.
http://i1050.photobucket.com/albums/s408/scope75/A960568A-F233-44E5-B97C-9928B939C934_zpshmwhmon1.jpg (http://s1050.photobucket.com/user/scope75/media/A960568A-F233-44E5-B97C-9928B939C934_zpshmwhmon1.jpg.html)

[VayneZ]

lol! I remember you posted some of them psycho donuts last time! How I would kill to be at that store now!!!

[Scope75]

Yeah this is my 5-6 time going and they just keep getting better.
I'm gluten free most of the time, but when I'm not, I'm eating Psycho Donuts....

Tonight's dead session will be heavyish and high rep with a 6 donut backload to recover.

[Scope75]

Placed a order with Rogue for a Gemini, Supernova, big stick, and voodoo floss..
Can't wait....

[Scope75]

Sick Dead Lift Session!!!!!!
Not really sure how many reps or sets because nothing really went as planned as soon as I started my workout.

Pull-ups
Lots of sets and reps 80-100 total reps. Did these between sets until 275.

135 7x6
185 3x5
225 3x5
275 2x5
315 2x5
335x5
355x3
365x1or3 not sure if I went to a single here or at 375
375x1
385x1
395x1
405x1

Haven't pulled 405 in 10 months so its nice to know I still can.
Wanted to go for more because I'm sure I had 10 if not 20 more pounds in the tank but maxing out wasn't the plan or what I should be doing so I ended the session with a strong 405.

[VayneZ]

That is indeed a sick session. Nice pull of the 405 bro! I know the feeling of going really heavy after months of not going heavy. That relieving feeling of knowing you still got it!

[Scope75]

Now that I've had a little fun with my diet I'll now be dialing in my macros to try and build mass while dropping BF at the same time.
Quick diet overview
High fat, and moderate/low pro up to training, PWO shake then 30m later around 200g clean carbs (rice/potatoes and corn syrup) with a fat and protein meal.

[VayneZ]

Now that I've had a little fun with my diet I'll now be dialing in my macros to try and build mass while dropping BF at the same time.
Quick diet overview
High fat, and moderate/low pro up to training, PWO shake then 30m later around 200g clean carbs (rice/potatoes and corn syrup) with a fat and protein meal.

Solid plan! About how many cals would you be consuming daily? (knowing you on carb days it would be for sure 4000+)

[Scope75]

Solid plan! About how many cals would you be consuming daily? (knowing you on carb days it would be for sure 4000+)

Not sure yet but I'll post back after I figure it out later today when I have my totals.

[Scope75]

Cinnamon Toast Rice with Marshmallows..............
http://i1050.photobucket.com/albums/s408/scope75/FB284F99-23B2-44F4-A4FC-4CAA5B301829_zpsuh4bdc1o.jpg (http://s1050.photobucket.com/user/scope75/media/FB284F99-23B2-44F4-A4FC-4CAA5B301829_zpsuh4bdc1o.jpg.html)

Starch+Sugar=Massive Spike

[VayneZ]

never cease to amaze me with that chef creativity... I wish I could have that for my post workout meal today!!!

[Scope75]

never cease to amaze me with that chef creativity... I wish I could have that for my post workout meal today!!!

If you can make rice and I know you can then you can easily make that.
Its just rice cooked in milk with Splenda, vanilla, cinnamon, salt, and marshmallows.
Now they I made that combo I'll be having it more often because it hit the spot and went well with a plate of eggs.
Oh and I added a little maple syrup to the last few bites and it was pretty good too. I'll probably pick up some flavorings and start making some flavored dessert type rice dishes.

[VayneZ]

I'll write this down and make sure I make this soon!
What dose do you use of everything? Milk, rice and marshmellow... the others I think I can go about by ''feel'' and just plain vanilla?

And I was just about to say, would be PERFECT with eggs!!!

[Scope75]

I just made it by the book but subbed milk for water.
2 cups rice
4 cups milk
BIG hit of salt
1/3-1/2 cup Splenda
1tsp vanilla extract
Lots of cinnamon
As many marshmallows as you want after its cooked.

Since I've been lazy lately eggs have been my go to protein source and its damn enjoyable. The nice thing is they are filling, light, cheap, and can be made or added to a million things. You'll be seeing lots of eggs, rice, and potatoes in this log and with those 3 items I can stuff my face and keep my wallet full too.

[VayneZ]

THAT is a LOT of Splenda!!!!!!!! I'll copy this and save it to be made in a few weeks.
Eggs, rice and potatoes. Essential cals brah!! looking forward for more of your chef magic and how it will transform you!

[Scope75]

Its a lot of rice to be sweetened too.

More to come next week because I don't have anything at home to make that's new.

[Scope75]

Had an off day BL on Thursday to fuel Fridays squat session but I woke up with my neck all jacked up and stiff so I wasn't able to lift. Hit the foam roller hard but its still not right so I'll just take the weekend off and hit squats Monday.
As long as my neck is feeling better by Sunday night I'll BL then to fuel squats on Monday.
1 off/ULC day and I dropped 6 pounds so it'll be interesting to see where I'm at tomorrow morning after staying ULC 2 days in a row. Longest ULC stretch in the past 4 weeks.

[Scope75]

Found these today.....
http://i1050.photobucket.com/albums/s408/scope75/CDB7EDED-C5F6-40E1-BBFB-DA9B6CD1F5F9_zpsrkzpgiaz.jpg (http://s1050.photobucket.com/user/scope75/media/CDB7EDED-C5F6-40E1-BBFB-DA9B6CD1F5F9_zpsrkzpgiaz.jpg.html)

[Scope75]

These jumped into my basket too.....
http://i1050.photobucket.com/albums/s408/scope75/9032F7F7-D24D-48DE-9B2F-0C3046A2CDC6_zpsntwkt1qw.jpg (http://s1050.photobucket.com/user/scope75/media/9032F7F7-D24D-48DE-9B2F-0C3046A2CDC6_zpsntwkt1qw.jpg.html)

[VayneZ]

Poppin Berries!!!! God! The temptation.
Do they pop in your mouth??? :p

[Scope75]

Grilled to FUCKING PERFECTION!!!
http://i1050.photobucket.com/albums/s408/scope75/C399A195-0D83-42D7-84C6-7EE227AD9FB5_zpsesesikq7.png (http://s1050.photobucket.com/user/scope75/media/C399A195-0D83-42D7-84C6-7EE227AD9FB5_zpsesesikq7.png.html)
http://i1050.photobucket.com/albums/s408/scope75/D10AD2C1-7494-4CDE-91D1-64EFA6A43B47_zpsyfif8ypa.jpg (http://s1050.photobucket.com/user/scope75/media/D10AD2C1-7494-4CDE-91D1-64EFA6A43B47_zpsyfif8ypa.jpg.html)


Neck has more ROM without any pain or pinches so if I wake up feeling good enough to squat I'll start my lifting week Sunday and get and extra day in this coming week.

[Scope75]

Crazy.....

Wake Up & Smell The Bacon (http://www.wakeupandsmellthebacon.com)

[Scope75]

Fucking DOMINATED SQUATS Sunday....

All this mobility work and rolling really paid off because I felt better and smoother threw out the entire workout but the extra freeness was really noticeable.
Workout didn't go as planned but ended up better in the end.

8oz tri-tip, Pan of hash browns, and some corn syrup are gone.
Next up 1 serving cream of rice with the sour gummies to end the night maybe a 3 Musketeers too

- - - Updated - - -

Hash browns came out perfect and I have the flip down now.
http://i1050.photobucket.com/albums/s408/scope75/3DEC818A-889D-461E-B5CC-62CF3A5A8BF2_zpsph5cnhja.jpg (http://s1050.photobucket.com/user/scope75/media/3DEC818A-889D-461E-B5CC-62CF3A5A8BF2_zpsph5cnhja.jpg.html)

[Scope75]

Almost forgot to mention this but last night I had 2 crippling cramps that had my quads especially the teardrop SWOLE....
Looked like I had 2 half softballs hanging over my knees. If it wasn't for all the discomfort I would of snapped a pic because it was insane.

- - - Updated - - -

Now that the time has changed and I have more daylight after work I'll be adding tire flips back into my routine and I started yesterday by doing a 100 flips/10x10 with a 1-2 minute rest between sets.
After I did 6rds of battle rope HIIT and then a bunch of pull-ups right after.

[Scope75]

Future sled and a REAL axle deadlift bar
http://i1050.photobucket.com/albums/s408/scope75/72A1DC26-A592-4EE2-8AE3-4C04F79775C1_zps9zmxribb.jpg (http://s1050.photobucket.com/user/scope75/media/72A1DC26-A592-4EE2-8AE3-4C04F79775C1_zps9zmxribb.jpg.html)

I'll be cutting that fender in half and welding the 2 pieces together and piece of pipe to hold the weights on.
I'll cut the ends of the axle off and weld 2inch pipe to the ends with a beefy collar welded over the pieces to act like a sleeve for even more strentgh.

Future Prowler....
http://i1050.photobucket.com/albums/s408/scope75/19F6D8FC-5A8F-4DD2-A8E8-D152B46184CA_zpsd1abbopn.jpg (http://s1050.photobucket.com/user/scope75/media/19F6D8FC-5A8F-4DD2-A8E8-D152B46184CA_zpsd1abbopn.jpg.html)
I'll use this where I can but I also snagged a nice 16 foot length of square tube that'll be the base of the build.

No pics but I'll also be making a yoke that will use tractor weights prowler might be set up to use the same or both tractor and Olympic weights.

Other than my time I won't spend a dime.

[VayneZ]

Handy for real! I wanna see them when they are done!
As for the term ''future'', you mean next year? 2 years? Would be awesome if you could use them through your upcoming cycle...

[Scope75]

Handy for real! I wanna see them when they are done!
As for the term ''future'', you mean next year? 2 years? Would be awesome if you could use them through your upcoming cycle...

Within the next 5 weeks.
Cycle has started so that'll get things in gear too.

6 caps 2x2x2 of Epi Andro RX then I'll throw something else in the mix in 2 weeks because I started preloading support supps last night.

- - - Updated - - -

For all you city no tractor seeing people here's the weights I'll be using.
http://i1050.photobucket.com/albums/s408/scope75/5EC5802D-477F-44ED-9A13-5A1EFBAE5197_zpsoyhekplw.jpg (http://s1050.photobucket.com/user/scope75/media/5EC5802D-477F-44ED-9A13-5A1EFBAE5197_zpsoyhekplw.jpg.html)
Have a shit load of these laying around so I'll be keeping some whole and also cutting some so I don't have to make 90kg jumps when loading the yoke since each wieght is 45kg.

[Scope75]

DEADS!!!!!
135 2x10
155x10
185x10
225x10
245x10
275x8
295x8
315x6
335 5x5
315 2x5
295x5
275x5
245x5 or 8 can't remember.
225 5x5
DONE

Hypers
3x12 before deads
2x12 after deads

[Scope75]

DIET/DAY.....
5:30am wake
5:45 Swig of MCT oil and 2 Epi Andro RX
8am to about 10 or sometimes 12 I sip on
40oz coffee with 28g butter and 14g MCT oil
Fast all day
230-3pm Swig of MCT oil 2 Epi Andro RX
5pm train
630-7pm PWO shake no carbs Swig of MCT oil and 2 Epi Andro RX
745 10g BCAA, GDAs, enzymes, and whatever else I do pre carbs. Lol
8pm time to eat 300-500g carbs with a good amount of protein and not much fat.
10pm bed


No carb/ULC days are the same but at 630-70 I have a big protein and fat meal and maybe a fatty snack later but not often. Fatty snacks are just swigs of MCT oil or butter covered in cinnamon and salt.
I'll also drink a serving of con-Cret if I get a sweet tooth late night because that shit is strong/sweet and taste good.

[Scope75]

Well I got some work done today....

Most of the metal needed cut and ready to be burned together.
http://i1050.photobucket.com/albums/s408/scope75/F6959387-F0EE-469A-855C-CE6190DF6A45_zpsdpmku7jj.jpg (http://s1050.photobucket.com/user/scope75/media/F6959387-F0EE-469A-855C-CE6190DF6A45_zpsdpmku7jj.jpg.html)

Since welding is quick and easy to do I ended up burning it all together.
http://i1050.photobucket.com/albums/s408/scope75/FDFD3178-46FD-440B-9C66-AAD49668AAA5_zpsni0wp99h.jpg (http://s1050.photobucket.com/user/scope75/media/FDFD3178-46FD-440B-9C66-AAD49668AAA5_zpsni0wp99h.jpg.html)
I'll have the skids bent or made tomorrow and then finish it up on Friday or this weekend.

Had to get something done and posted because I'm good at putting things off and proof for VayneZ that future doesn't mean in 2 years. Lol

[Scope75]

3 bowls of this for my backload last night. Fried banana rice pudding with maple syrup.
http://i1050.photobucket.com/albums/s408/scope75/15B983C4-5560-4D37-A91C-406545B3E13D_zps3pj6tjpl.jpg (http://s1050.photobucket.com/user/scope75/media/15B983C4-5560-4D37-A91C-406545B3E13D_zps3pj6tjpl.jpg.html)

[Scope75]

Fuck I knew I should of had some carbs last night....
Busted my ass at work yesterday and today then tried to SQUAT and hit a wall at 265 but I also hit a good amount of volume early on but I could tell I was running on fumes during my light/warm up sets.

SQUATS
65 2x12
85 2x12
115x12
135x12
155x12
175x12
205x12
225x12
245x8 here is when I really knew I wouldn't even hit 315.
265 2x5
265 5x3
245 2x5
225x8
205x8
185x8
155 2x10
DONE

After writing it all out it was still a solid session and I'm real close to finishing my prowler so not to damn bad. Lol

[Scope75]

"THE PUNISHER"

http://img.tapatalk.com/d/14/03/16/yzyve9yv.jpg
http://img.tapatalk.com/d/14/03/16/yjuqa4y8.jpg
http://img.tapatalk.com/d/14/03/16/y6e4emub.jpg

[Scope75]

"THE DRAGON"

http://img.tapatalk.com/d/14/03/16/etu5adyv.jpg

[VayneZ]

Bro Sorry for giving you so many ''likes'', but DAMN I am amazed!!!! Sick work, I have no idea how you are able to put all of that together, on your own and in such a short ''future'' period of time. Where did you learn all of that man? lol

And sick numbers of both Deadz and Squats! Strength is there man! Loved the volume work.
And that Banana Rice Pudding... Why do I always tend to read your logs when I'm starving!! :mad:

But bro, hands down. I'm impressed by the work!!

[Scope75]

Bro Sorry for giving you so many ''likes'', but DAMN I am amazed!!!! Sick work, I have no idea how you are able to put all of that together, on your own and in such a short ''future'' period of time. Where did you learn all of that man? lol

And sick numbers of both Deadz and Squats! Strength is there man! Loved the volume work.
And that Banana Rice Pudding... Why do I always tend to read your logs when I'm starving!! :mad:

But bro, hands down. I'm impressed by the work!!

It's all good man and I Can always count on you for some likes. lol

Been building and tearing into shit all my life so its pretty much self taught other than what I learned threwout school in metal/wood shop. Oh and it's what I kinda do for a living when I'm not working on equipment I'm building some.
Found the blueprints and that's all I need to be able to built something like that because when you really look at what's all there its only a few angles and a bunch of shorter straight pieces.

That squat workout was as close as I could get to your session without my legs falling off or my back snapping.

as I could get to your session without my legs falling off or my back snapping.

[Scope75]

10rds PUNISHER HIIT
5rds of 25yrd sprint then I pulled it backwards 25yrds to the starting line 60s rest in between sets

5rds of 25yrd sprint flip the sled around and sprint back 25yrds 120s rest between sets.

LOTS OF RICE AND BANANAS WILL BE HAD TONIGHT!!

DEADS are going down in 10 minutes too.

[Scope75]

DEADS
135 2x15
185x15
225x12
275x10
315 6x5
275 10x6
225x5

Went into this workout feeling depleted and kinda sore but after the 2nd set of 315 I just came alive but didn't plan on lifting heavy so I got some reps in at 315 with the last 3x5 just flying off the floor and felt like it got lighter. Dropped it to 275 and everything felt super smooth so I got a bunch of reps in. Then 225 came back up and I only did 5 because it felt like a waste of my time since it was just stupid light and effortless.

[Scope75]

Complete rest day today.
Grilling up 5lbs of pork sirloin roast for tonight and next week.
Smoking lots of Cali's finest and drinking on some ice water.

[Scope75]

Yeah Buddy!!!
That one looks like it busted with flavor.
http://img.tapatalk.com/d/14/03/17/uze8amem.jpg

Nice smoke ring and look at all those juices.
http://img.tapatalk.com/d/14/03/17/9adyvu5u.jpg

[VayneZ]

10rds PUNISHER HIIT
5rds of 25yrd sprint then I pulled it backwards 25yrds to the starting line 60s rest in between sets

5rds of 25yrd sprint flip the sled around and sprint back 25yrds 120s rest between sets.

LOTS OF RICE AND BANANAS WILL BE HAD TONIGHT!!

DEADS are going down in 10 minutes too.

That's endurance right there wow! And Deadz as the icing on the cake nice. And nice work with repping out the 315's!!! My back's destroyed from today's workout so.... I can just feel it when I read the volume you did. You use chalk? Belt?

And nice off day on the cali's! I remember how happy we used to get back in Miami whenever we could get our hands on some Pure Cali indoor breed, sticky and with all that orange hair... ahhh the good days!

That Sirloin looks LEGIT!!!!!

It's always fun checking what Scope's cooking ahahaha

[Scope75]

That's endurance right there wow! And Deadz as the icing on the cake nice. And nice work with repping out the 315's!!! My back's destroyed from today's workout so.... I can just feel it when I read the volume you did. You use chalk? Belt?

And nice off day on the cali's! I remember how happy we used to get back in Miami whenever we could get our hands on some Pure Cali indoor breed, sticky and with all that orange hair... ahhh the good days!

That Sirloin looks LEGIT!!!!!

It's always fun checking what Scope's cooking ahahaha
Chalk and belt on the top sets and on the tapper back down.
The Cali buds now are on a whole new level with 25-30%thc and 80-95%thc extracts. :cool:

[Scope75]

50yrd top t handle sprint then 50yrds as quick as possible with the uprights going up a slight hill. Fucking killed me.
15x45yrd Punisher sprints

SQUATS
65 2x12
115x12
135x12
155x12
185x12
205x12
225x10
245x8
265x6
295x3 or 5
315 5x1
265 5x5
225 5x5
155 5x12
DONE

500-600g carbs from rice, bananas, milk, corn syrup, and coconut water.

[Scope75]

If you can't tell or haven't noticed I'm over trying to have 200-300g backloads because they are to small and 500-600 isn't treating me bad so I'll ride this fucking carb train until the wheels fall off.

[Scope75]

Ordered a shitload of supps today and most had to to with overall health/digestion.
Since I'm on a high fat diet I finally ordered all the supps that Jel posted in a thread I started a while back. Bunch of MCT oil, ACV with mother, and some goods from Evolved.

[Scope75]

Complete rest day yesterday and ate a bunch of cals but I woke up 3lbs lighter and that's 5lbs down this week.
Punisher HIIT and Deads this evening then I'll load up the carbs.

Oh and after Mondays 600g carbs I woke up 2lbs lighter so my body is really working well and forcing the carbs into the muscles and fat to be mobilized and burned.

[VayneZ]

Scope no way bro! 315 for 5 sets! I dunno why you said you have to ''catch up'' lol. You're beast mode is back on full throttle!!!

And nice metabolic results!! I'm not eating as much as you, but, I woke up 3 times during the night.. HUNRGY as hell. First time had about 30 grams of protein from a casein shake I always leave next ti my bed. Woke up again a few hours later, hungry as HELL!!! In fact I was dreaming that I was STARVING! Went and grabbed some canned tuna, almonds and Peter Pan Peanut butter. Back to sleep... woke up hungry AGAIN a few hours later, drank some water.. fell asleep. Finally woke up hungry in the morning and hit the gym for some hardcore workout on CO / ECA / Celery extracted from the juicer.

Metabolic rate was def affected by what I ate Monday... Probably gonna aim for 4000 cals twice a week now. Mondays and Thursdays, and go lower the rest of the week

[Scope75]

Just 5 singles at 315 so 5 reps total.

The Epi Andro RX has me feeling real good and the focus in the gym and while conditioning is fucking insane. This Saturday will be the end of week 3 and I'm very impressed with the results so far and the alpha feeling is just icing on the cake. Just have to remind myself to not push to hard to fast since this is just the start of things and shit should get REAL interesting when I add in PPs Tbol or another compound into the mix on the 29th or 31st of this month.

Really enjoying the ability to smash cals and lean out but I know I'll have to clean it up sooner or later to get the results I'm really after.

[Scope75]

DEADS
135 2x10
185 2x10
225x10
245x10
275x10
295x10
315x5
335x5
345x5
265x5
375x5
395x5
405 5x2
365x5
315x5

Fuck the volume after because I was done after that 5th double, but I had to try and get more in because you never know until you try and would of hit at least a 5x5 if it went down. Either way it was a good ass session and I felt good the whole time. Once I get a 5x5 with 405 I'll try for a single at 455-475 2 sessions later.

For being out so long (6-8 months) and just getting back to the iron (6-8wks) I'm pretty happy with how things are moving along.

Same 500-600g carbs I've been having will be had again tonight.

[VayneZ]

For being out so long (6-8 months) and just getting back to the iron (6-8wks) I'm pretty happy with how things are moving along

This ^^

SOLID work on the 405 doubles bro!!!!! That's the old Scope coming back full force!!!! DESTROY BRO DESTROY!!!!!!:mad:

[Scope75]

Have lots of time to make up for and with some hard work and a little assistance ;) I should be able to get it done.
Having carbs more often sure makes high volume workouts easier too.

[Scope75]

PUNISHER time then SQUATS!!!!

[Scope75]

Punisher
12x45yrd sprints

SQUATS
65x20
115x10
135x10
155x10
175x10
195x10
205x10
225x8
245x5
265x5
275x5
295x3
315x1
325x1
335x1
295x3
265x5
245x5
225 3x5
225x10
205 3x5
205x10
DONE

Wanted and could have kept going after 205 but I was already over my 90min time limit by 20 so 110 minutes total plus the 20-30min I'm pushing the Punisher.

Went into this workout not knowing how it was going to turn out but I felt and stayed strong the whole time so I just kept on keeping on.

Now its time to start recovering by eating a shitload of rice and whatever else I feel like tonight.

[Scope75]

Last nights carbs
2 cups dry weight rice plus half cup ground up rice
1 box Fruity Pebbles
2 3 Musketeers
More than I needed but I enjoyed it.

[Scope75]

Having blood work done on Wednesday so I'll be ULC until I backload Wednesday evening.
Monday I'll be adding in a meal during my day and I'll be playing around with the timing to see when I want to eat or not. Thinking I'll start at 1pm so its 3-3.5hrs away from the start of my workout at 4-430.


I'll be having the full Female Hormone Panel from privatemdlabs.com with coupon it cost about 53 bucks.

[Scope75]

Punisher
6x45yrd sprints flip sled around and push it back 45yrds. So 45 was sprinting the other 45 was just pushing it back and that my legs burning but feeling damn good.

This was done in a circuit doing 1 set of each then starting over again

Pull-ups
10x10
45*hypers
10x10
DEADS
135 10x10

Now here SQUATS where done first then a set of DEADS 60s after

SQUATS
65x10
155 10x10
DEADS
225 11x8

Again SQUATS first then DEADS 60s after
SQUATS
225 6x6
DEADS
275 6x6

Now I flipped it and DEADS came first then SQUATS 60-90s after
DEADS
315
2x5
3x6
SQUATS
245
2x5
3x6

One last set of
DEADS
345x5

[VayneZ]

Having blood work done on Wednesday so I'll be ULC until I backload Wednesday evening.
Monday I'll be adding in a meal during my day and I'll be playing around with the timing to see when I want to eat or not. Thinking I'll start at 1pm so its 3-3.5hrs away from the start of my workout at 4-430.


I'll be having the full Female Hormone Panel from privatemdlabs.com with coupon it cost about 53 bucks.

Nice! Last year when I was in the States on vacation I did that same exact test (we don't have the convenience here). Got the results fast and amazing service.

Btw, NICE Squat work out, 335's! How did it feel to push so heavy again?

I think I'll copy your style of ''volume/increasing to decreasing'' wave workout for this Tuesday. And probably not go TOO heavy, depending on my wrecked up back (Should be fine by Tuesday)

[Scope75]

335 felt damn good and next week I'll cut out some of that early volume and get more reps at 335 or more. Now I just need to get to 405 so I can make another goal to break.

Yeah not sure where these workouts are coming from but I just go by feel and the only reason I stop at the end is because of time or I could just keep on going and going. The Epi Andro RX has me feeling like a king and workouts are getting smoked like blunts around here. Lol
In all seriousness thou IML's Epi Andro RX is the real deal and at 6 caps a day I'm just unstoppable in and out of the gym.
Now I really can't wait to get some of PNs Trest into the mix!!!

[Scope75]

Went to Costco to get more butter but they no longer carry the Kerrygold 3 pack.
Still picked up some carbs and a big bag of coconut flour.
Those cookies, rice rollers, and crispy treats are all new items that I ran across while shopping.
http://img.tapatalk.com/d/14/03/24/ebe4eva9.jpg

[Scope75]

Grilled up 10lbs if pork for next week.
http://img.tapatalk.com/d/14/03/24/qa5emy8u.jpg

[VayneZ]

Damn I'll have to check those pics when I get home from work.

Epi Andro RX sounds legit! I'll be following to see how this treats you bruh! I'm now debating between That or Super DMZ 3.0 or that Mithras NANO that Wes is running. Or something new that might come out at the end of the year.

[Scope75]

So yesterday morning I woke up and hooked up to a trailer to go get my Upper and Lower pulley with 220lb stack attachment for my rack and my TREADMILL..... :confused:

Woke up this morning plugged that shit in and did 20min at 3mph with the incline maxed out 12% or 15%. Oh and 20min at 3mph is just 1 mile.

[Scope75]

Damn I'll have to check those pics when I get home from work.

Epi Andro RX sounds legit! I'll be following to see how this treats you bruh! I'm now debating between That or Super DMZ 3.0 or that Mithras NANO that Wes is running. Or something new that might come out at the end of the year.

I'll be adding in PNs Trest next Monday....:cool:

PN/Mike and Wes picked me to beta test Trest so things should get interesting in the next few weeks.

What's coming out at the end of the year?

[VayneZ]

Man the pork looks sooo good!!!

And nice that your beta testing, I'll be following. You took before pics right???

And as for me and the end of the year... if all goes as planned, I should be RIPPED, and strong and from that point I want to grow, but keeping the leanness and strength! But not sure what approach to take yet

[Scope75]

No pics yet since I'll start it up next Monday.

[Scope75]

Holy Shit!!!!

218 Monday morning 203 this morning........
Dropped 15lbs over 1 day and all I did was some my morning cardio and Punisher sprits/pushes after work.
Didn't lift yesterday because I was out in the sun all day and was just drained so I cleaned/picked up my Garage Gym and ate a VERY large meal for dinner.

Did 20min of fasted cardio this morning too.

[Scope75]

A few pics from the DUNGEON
http://img.tapatalk.com/d/14/03/26/jejuhuza.jpghttp://img.tapatalk.com/d/14/03/26/ryjajeqy.jpg
http://img.tapatalk.com/d/14/03/26/6apavete.jpg

[VayneZ]

WHAT!! 15 pounds!! What did you poop man?! This is insane!!!

[Scope75]

WHAT!! 15 pounds!! What did you poop man?! This is insane!!!

Was pissing and sweating all damn day plus stay ULC just amplified everything.
Hopefully I won't drop much more the rest of this week. I'd like to stay above 195-200.

[VayneZ]

Bro that dungeon looks AWESOME! :eek::eek::eek:

I noticed the bong in the first pic. Scope's place is where it's AT! Get mad stoned and a good pre-workout dose, blast some adrenaline hardcore music and WAR.

I honestly really envy your dungeon bro!

[Scope75]

Yeah that bong is for pre/post workout and first thing in the AM.

[Scope75]

Yesterday morning I did 27min cardio (not 20 lol) then did the same in the evening followed by a very light bench session.
First time I've benched in 9 or so months and it felt ok but still kinda funky on the shoulders, so I slapped on the Sling Shot and that made things feel a lot better and really keeps things where they need to be. I'll be adding bench back in a couple times a week and see how it treats me.

Woke up this morning and did 27min fasted cardio and will probably hit some VERY light bench work and a nice SQUAT or DEAD after.

[VayneZ]

Another man with shoulder pains in benching... Nice that you got the slingshot! I'll see tomorrow if my AC joint / rotator cuff would feel better with pure DB presses... Last week's barbells we not so nice.....

[Scope75]

AC joint is my biggest problem right now.

[Scope75]

Trying to make a deal/steal this setup right now.
http://img.tapatalk.com/d/14/03/28/sata7y9y.jpg

[Bucks]

Nice.

[Scope75]

Talked with the seller just a few minutes ago and the dude has 5 of these setups...
Haven't talked price but he seems eager to sell so I'll be hitting him with a really low ball offer and a good story why...
It's worked before and I'm not out anything for trying.

Guy says to buy everything new would cost 8-9k so I'll start my offer out at around 90-95% off that price and 50% of his current asking price.

[Scope75]

Well the rack is 9'6" and my garage is just over 9' so now I have a damn good reason to ask for a LOW price because I'll either have to mod the rack or my house.
Gonna leave the guy hanging until later this evening and see what kinda deal I can get.
I'll be aiming to snatch it up for 700-800.

I won't mod my house because cutting a few inches off the top of the rack is way easier and free for me.

[Scope75]

Went to a charity/fundraiser event last night spent 400, ate 3 1lbs ribeyes, won a $1800-2k gun safe, and a toaster over.

[BoneDaddy]

Went to a charity/fundraiser event last night spent 400, ate 3 1lbs ribeyes, won a $1800-2k gun safe, and a toaster over.

Not a bad day of investment!

[Scope75]

Not a bad day of investment!

Yeah not bad at all.

The gun safe is SUPER nice and it fits my style perfect too.
John Deere PM35-GYM 35 Cu. Ft., Moline Gray Marble Security Safes JohnDeere.com (https://m.deere.com/wps/dcom/en_US/products/equipment/home_and_workshop_products/security_safes/35_cu_ft_moline_gray_marble/35_cu_ft_moline_gray_marble.page?#viewTabs)
That's the safe but mine is gloss black with silver writing.

Oh and I really didn't win it but as the ticket was pulled my dad said if he won he'd give it to me for a early bday present so I'm still a winner. Lol

Same story for the toaster oven too but it was my uncle that said her give it to me if he'd won it.

[Bucks]

Well since your on a roll I'm going to buy a lottery ticket but we'll have to share when you win! LOL.

[Scope75]

Well since your on a roll I'm going to buy a lottery ticket but we'll have to share when you win! LOL.

DEAL...

[Scope75]

For the next 4-8 weeks I'll be posting in this thread...
Scope's PN Beta Trest Log..... (http://www.swolesource.com/forum/personal-training-logs/2043-scopes-pn-beta-trest-log.html)

[Scope75]

Well let's fire this BITCH back up!!!!

Had this last Saturday for my refeed.....
Dank ass ribs. No sauce needed and I hate bbq sauce so I'm glad the rub was on point.
http://i1050.photobucket.com/albums/s408/scope75/B3D8F9AA-F692-4064-B2CB-DC64920FFC96_zpsn31etdf8.jpg (http://s1050.photobucket.com/user/scope75/media/B3D8F9AA-F692-4064-B2CB-DC64920FFC96_zpsn31etdf8.jpg.html)

Best beans EVER been eating these from the same guy since I can remeber. For more carbs I mixed them with white rice after I warned them up.
http://i1050.photobucket.com/albums/s408/scope75/6566A78A-3738-49C9-BCA0-660EDE4C2540_zpsjk9sj5v3.jpg (http://s1050.photobucket.com/user/scope75/media/6566A78A-3738-49C9-BCA0-660EDE4C2540_zpsjk9sj5v3.jpg.html)

Then I made myself some Cream Cheese GF Cake Mix Chocolate Chip Cookies and some had white chocolate too.
http://i1050.photobucket.com/albums/s408/scope75/63B364EE-DA6B-470E-9CF8-6201727146FB_zpsgpg3hj8r.jpg (http://s1050.photobucket.com/user/scope75/media/63B364EE-DA6B-470E-9CF8-6201727146FB_zpsgpg3hj8r.jpg.html)

Ate a 15-17oz bag of honey nut Chex to wrap up the night for a total carb count of 1100 or so.

[Bucks]

Holy nut fucker! My gut can not process that many carbs man. Even loading GHRP6. Glad to see the food back with the Scope!

[Scope75]

I just load up my bong with some kill and get to work.

[VayneZ]

After my post chains and delt workout today, I would eat that Scope! :mad:

[tallstraw]

That looks like a tasty meal. Most of the HUGE meals I see people eat just never seem huge. Especially when I see they're being stimulated by something, IE GHRP's, EQ, Tren...etc. I'm afraid to think how much I could eat if I was on GHRP's lol

I remember eating 2(1 cup muscle and oats 1 cup all oatmeal) cups of oatmeal 12 pieces of bacon 8-12 whole eggs,bowl of fruit yogurt cereal with milk and pancakes as my first meal of IF...I was in heaven if there had been a bit more.. but could have eaten like that 3-4x a day easily with no bloated feeling just nicely satiated.

[Scope75]

Tonight is my Refeed and I'll be making chicken and/or steak tocos, Mexican rice, and maybe refried beans.
After that I was thinking pancakes, waffles, and cereal will be had.

Haven't gone shopping yet so this could all change and if you guys have any good ideas post them up. I like keeping it simple so no complicated recipes or meals.

[Scope75]

Next weeks protein....
10lbs of pork loin
http://i1050.photobucket.com/albums/s408/scope75/D5BCD151-4014-4D07-B01B-2790F56E3E96_zpsw5twwpww.jpg (http://s1050.photobucket.com/user/scope75/media/D5BCD151-4014-4D07-B01B-2790F56E3E96_zpsw5twwpww.jpg.html)

[Scope75]

6 tacos with .75lbs of chicken between them all
Would be the full pound but I saved some to eat with some waffles.
http://i1050.photobucket.com/albums/s408/scope75/23A4D036-8383-4997-AC7B-E6B3A016B162_zpsmso250be.jpg (http://s1050.photobucket.com/user/scope75/media/23A4D036-8383-4997-AC7B-E6B3A016B162_zpsmso250be.jpg.html)

Mexican rice it turned out ok but nothing like my Mexican GF or Grandmother could make.
I'll brown fry the rice next time and it should be better.
http://i1050.photobucket.com/albums/s408/scope75/1B9FA6BC-C246-4B85-B6FB-0DC99AD310A0_zpspqyxd6rj.jpg (http://s1050.photobucket.com/user/scope75/media/1B9FA6BC-C246-4B85-B6FB-0DC99AD310A0_zpspqyxd6rj.jpg.html)

[Bucks]

My god I miss being home so I can cook stuff like this !

[Scope75]

Knocked out 4 of these
http://i1050.photobucket.com/albums/s408/scope75/F9207902-2DE3-498F-A8FF-5008A8C46354_zps6skikk6z.jpg (http://s1050.photobucket.com/user/scope75/media/F9207902-2DE3-498F-A8FF-5008A8C46354_zps6skikk6z.jpg.html)

And a couple plates of these
http://i1050.photobucket.com/albums/s408/scope75/F35EA2EB-F52A-43F6-B001-1A73D55E9E60_zpsz84gntmg.jpg (http://s1050.photobucket.com/user/scope75/media/F35EA2EB-F52A-43F6-B001-1A73D55E9E60_zpsz84gntmg.jpg.html)

[Scope75]

Also ate this 25oz box of cereal
http://i1050.photobucket.com/albums/s408/scope75/09463FB7-23AE-4610-8962-BFEFDE55A18C_zps63g9heq4.jpg (http://s1050.photobucket.com/user/scope75/media/09463FB7-23AE-4610-8962-BFEFDE55A18C_zps63g9heq4.jpg.html)

That cereal is good but kills the roof of your mouth.

[Cdsnuts]

The GF bread does the same thing to me. A couple sandwiches and it feels like I was eating concrete.

[entropy]

Subbed. Love the food especially.

[VayneZ]

Chef Scope's back with the goods!!! :)

[Scope75]

Chef Scope's back with the goods!!! :)

Yeah Buddy....
I'll be hitting this log with food porn on a weekly bases.
Running 531 with extra volume after the top set so nothing to exciting as far as lifting goes.

What's good in your neck of the woods.

[VayneZ]

I need to start posting some progress. If I obstain DNP I might give it a shot

[Scope75]

I need to start posting some progress. If I obstain DNP I might give it a shot

Like you even need that shit with your drive and determination.

[VayneZ]

Like you even need that shit with your drive and determination.

Thanks bro! I really gotta get ripped. Failed today on 495 in deadlift, sucks when you're getting lean and you see yourself slowly losing strength!! :mad:

[Scope75]

You can't expect to keep all your strentgh on the road to RIPPED. Your leverages, distances, and everything else change when your leaned out.
Maybe take a week or so and drop the weights a little and rep that shit out then restart the strentgh cycle again.

[Scope75]

Next week looks GREAT.....

http://i1050.photobucket.com/albums/s408/scope75/918195CC-E145-4B98-A9D9-BE319B35A7AB_zpsaqhcmpsc.jpg (http://s1050.photobucket.com/user/scope75/media/918195CC-E145-4B98-A9D9-BE319B35A7AB_zpsaqhcmpsc.jpg.html)

10lbs pork double the amount of veggies/salsa add eggs, CO, and MCT oil and that's my ULC week
Simple, Tasty, and Cheap!!!!

[entropy]

Scope, where did you learn to cook like that!? Your presentation is fantastic.

[Scope75]

Years of practice and being a fat kid at heart helps.

[Scope75]

Dinner
1lb pork, 6oz linguica, 4 eggs with 4Tbs HWC
http://i1050.photobucket.com/albums/s408/scope75/297E398C-7C2E-4247-B0CD-E31D8E4BAD59_zpssanzyyfz.jpg (http://s1050.photobucket.com/user/scope75/media/297E398C-7C2E-4247-B0CD-E31D8E4BAD59_zpssanzyyfz.jpg.html)

After dinner snack
4tbs HWC with some cinnamon, pumpkin pie, salt, and stevia mixed in.
http://i1050.photobucket.com/albums/s408/scope75/BD0FC06A-B050-4290-B9EB-4C9A0F6CEA65_zpsgf3srjhj.jpg (http://s1050.photobucket.com/user/scope75/media/BD0FC06A-B050-4290-B9EB-4C9A0F6CEA65_zpsgf3srjhj.jpg.html)

After that I had 12 more ounces of pork because I had the munchies.

[Scope75]

Lunch
4oz linguica, 2 eggs, 2T HWC
Look at that cream and fat making friends.
http://i1050.photobucket.com/albums/s408/scope75/FFA8978A-18DC-4D2E-BAA9-EA452DD00FCA_zpsgvs4f7od.jpg (http://s1050.photobucket.com/user/scope75/media/FFA8978A-18DC-4D2E-BAA9-EA452DD00FCA_zpsgvs4f7od.jpg.html)
http://i1050.photobucket.com/albums/s408/scope75/3A3179FB-70B8-420F-9C91-817A6061D1E3_zpsd5elgw4m.jpg (http://s1050.photobucket.com/user/scope75/media/3A3179FB-70B8-420F-9C91-817A6061D1E3_zpsd5elgw4m.jpg.html)

[Scope75]

Thinking about my Refeed tomorrow and these have to be made.
Gluten-Free Pumpkin Waffles - Fit Foodie Finds (http://fitfoodiefinds.com/2014/10/best-ever-gluten-free-pumpkin-waffles/)

I'm not vegan so I'll just use GF flour for these.
Pumpkin Spice Latte Waffles | Minimalist Baker Recipes (http://minimalistbaker.com/vegan-pumpkin-spice-latte-waffles/)

I'll be topping/doping them up with a few different things/ideas I have rolling around in my head.

[Scope75]

Taste like a pumkin spice cinnamon roll with cream cheese frosting and all.
I went way off from the recipe and made these my own and DAMN did they turn out great.
Had a pumkin pie taste with a hint of cinnamon and the frosting sprinkled with cinnamon made it taste just like a spiced pumpkin pie cinnamon roll.
This one had maple syrup added and it really hit the spot.
http://i1050.photobucket.com/albums/s408/scope75/9BB6EBF5-F779-48D3-B6A7-952351D92D4C_zpsp1sshfjc.jpg (http://s1050.photobucket.com/user/scope75/media/9BB6EBF5-F779-48D3-B6A7-952351D92D4C_zpsp1sshfjc.jpg.html)
Taste plain and just with maple is killer too. Working on number 5 right now.

[Scope75]

Pork fried rice was so good I forgot to get a pic.
It had peas corn red and green peppers and a ton of pork. Really hit the spot and will be made again.
Really nice and simple night that'll end with One of these.
http://i1050.photobucket.com/albums/s408/scope75/812FCCB3-9AA0-4D9B-BA17-A9FB6C4FEA62_zpsdezidnmx.jpg (http://s1050.photobucket.com/user/scope75/media/812FCCB3-9AA0-4D9B-BA17-A9FB6C4FEA62_zpsdezidnmx.jpg.html)
These are one of my favorite chocolat bars. Last 3/4 CNs have ended with one.


Last waffle or #8 was hit with 2Tbs butter and maple syrup and hands down butter and syrup will always be my go to ender.
Something about that Kerrygold just makes everything taste better.
Kiefer might think it's spendy but not at Costco. ��

[Scope75]

From Friday morning

Been waiting all week for then number to drop and it did this morning. I've been 200-202 all week but woke up at 196 and dropping 4-6lbs of water makes a big difference in what you see in the mirror.
Guess those 2 double doubles from in n out did me some good last night.


Saturday morning.

Shit I'm down another 2lbs and looking a ton leaner.
All this dropped water almost makes me want to push my CN out to 14 days but FUCK THAT..... Lol
CN is going down and will be kept simple and easy.
Thinking cream of rice to start things off then some pork fried rice then some waffles then some pancakes then bed.


Damn I'm down another 2lbs from earlier this morning lol
Wish I could lay in bed longer but it's 12 and time to grab a few more supplies for my CN then get for my fullbody workout so these carbs have somewhere to be shuttled to.
Ended up with a low of 191 today so I went from 202 to 191

[entropy]

You should produce a recipe book man. I'd buy that shit.

[Scope75]

You should produce a recipe book man. I'd buy that shit.

If I only had the time and thanks.

Everything I make is just a Google search away but I do mod everything to make it better and mine.
I just go by sight, feel, and taste and that's hard to explain or write out.

[Scope75]

This is what my PostWO/dinner has been this week.
1lb pork, 4oz linguica, 1lb brocolli/cauliflower then after I put it in a bowl I add 1-2Tbs KG butter.
http://i1050.photobucket.com/albums/s408/scope75/87A577B9-F6CE-4748-BE11-638204E929A8_zpscuv2balj.jpg (http://s1050.photobucket.com/user/scope75/media/87A577B9-F6CE-4748-BE11-638204E929A8_zpscuv2balj.jpg.html)

[Scope75]

HAPPY THANKSGIVING

Get Ready For Massive Amounts Of Food Porn!!!!!

[Scope75]

Food Porn In The Making

http://i1050.photobucket.com/albums/s408/scope75/D05FDE8F-84CE-4144-A97B-CB02BB85F865_zpsavwgairc.jpg (http://s1050.photobucket.com/user/scope75/media/D05FDE8F-84CE-4144-A97B-CB02BB85F865_zpsavwgairc.jpg.html)
http://i1050.photobucket.com/albums/s408/scope75/DE6EE481-35C1-45B0-8049-9E70C97430CD_zpsmocydps2.jpg (http://s1050.photobucket.com/user/scope75/media/DE6EE481-35C1-45B0-8049-9E70C97430CD_zpsmocydps2.jpg.html)
http://i1050.photobucket.com/albums/s408/scope75/57E7F0E4-14A7-460A-B72F-8D2240D581C2_zpsvtweiio7.jpg (http://s1050.photobucket.com/user/scope75/media/57E7F0E4-14A7-460A-B72F-8D2240D581C2_zpsvtweiio7.jpg.html)
http://i1050.photobucket.com/albums/s408/scope75/A4CE7F09-2F69-49E1-8797-2D2B2F945565_zps3pnrfln0.jpg (http://s1050.photobucket.com/user/scope75/media/A4CE7F09-2F69-49E1-8797-2D2B2F945565_zps3pnrfln0.jpg.html)

[Scope75]

2 plates like this and another full of turkey.
http://i1050.photobucket.com/albums/s408/scope75/C9018887-7CB7-4FC7-927B-CD538AE0F7E1_zpsw83yqdg4.jpg (http://s1050.photobucket.com/user/scope75/media/C9018887-7CB7-4FC7-927B-CD538AE0F7E1_zpsw83yqdg4.jpg.html)

Glad I didn't plan carbs because there's none here I want.

[Scope75]

On my way to see about getting a Airdyne for 30 bucks.
Guy said everything works but the wheel mechanism needs adjusting.

[Scope75]

SCORE!!!!

http://i1050.photobucket.com/albums/s408/scope75/BB0C12F1-3B3F-4858-927B-269E5EFBF720_zps8nfxpfts.jpg (http://s1050.photobucket.com/user/scope75/media/BB0C12F1-3B3F-4858-927B-269E5EFBF720_zps8nfxpfts.jpg.html)

Checked it out and everything worked perfectly.
Best part is my GF spotted the reason the guy thought it was out of adjustment and its just a loose blade that I already fixed.

[Scope75]

Thanksgiving day 2. :cool:

http://i1050.photobucket.com/albums/s408/scope75/0DCFF9F8-0360-403A-A7D9-3178C9E527BE_zpsxkez4vfv.jpg (http://s1050.photobucket.com/user/scope75/media/0DCFF9F8-0360-403A-A7D9-3178C9E527BE_zpsxkez4vfv.jpg.html)

2 plates just like the one above.

[Scope75]

Well that Airdyne is no joke!!!!
4rds 10 on 50 rest and my lungs felt about ready to explode.

[GYMnTONIC.com]

Awesome man..that food looks amazing!! Great log, keep up the amazing work!

[Scope75]

Awesome man..that food looks amazing!! Great log, keep up the amazing work!
Thanks....

Good High quality food is the only way to diet.

[Scope75]

Well no weight update this week but I don't need a scale to tell me things are taking shape and fat is being burnt.

Chest and stomach fat seems to be coming off quicker/earlier than usual.

Nothing is really planned for my CN tonight and since I've been eating so much BOMB ASS ULC FOOD carbs aren't even sounding all that fun/great right now so other than some banana pancakes I'm not sure what'll be on the menu.

[Scope75]

Gluten Free white rice, raisin, pineapple, cinnamon, and sugar tamale....

http://i1050.photobucket.com/albums/s408/scope75/01CF905A-4D11-454D-BD6E-326288872086_zps8ceujurj.jpg (http://s1050.photobucket.com/user/scope75/media/01CF905A-4D11-454D-BD6E-326288872086_zps8ceujurj.jpg.html)

My little Mexican GF's Mom made these so we have something to unwrap on Christmas. Lol

[Scope75]

Thanksgiving left overs made into a sweet potato casserole pancake.

http://i1050.photobucket.com/albums/s408/scope75/0AAD1ADD-A589-47CE-B552-54DBEF5FD4CE_zpsz9pvamno.jpg (http://s1050.photobucket.com/user/scope75/media/0AAD1ADD-A589-47CE-B552-54DBEF5FD4CE_zpsz9pvamno.jpg.html)

Blended up the casserole and added 1 whole egg and 2 whites.

Banana pancake that's just bananas and eggs/whites
http://i1050.photobucket.com/albums/s408/scope75/86E79F1F-A5FB-4307-82F2-1AF6B2EBFAA1_zps9xjjmzvv.jpg (http://s1050.photobucket.com/user/scope75/media/86E79F1F-A5FB-4307-82F2-1AF6B2EBFAA1_zps9xjjmzvv.jpg.html)

[Mad Mardigan]

Making clean food look good sir.

[Bucks]

Man Scope all this food and I should have stopped by for a meal since I'm on your side of the country for a few days. LOL

Looking good as always.

[Scope75]

Making clean food look good sir.
Thanks and the pics don't even do the taste justice. I knew everything was on point because my GF kept trying to jack me for those pancakes.


Man Scope all this food and I should have stopped by for a meal since I'm on your side of the country for a few days. LOL

Looking good as always.
Shoot me a PM next time
Where abouts did you end up going to?

I'm getting hit with rain right now so hope your stay is where it's a bit nicer right now.

[Scope75]

Bought this yesterday while I took my GF out dress shopping for her company Xmas party.
I'll probably end up using it next year because next refeed will be tame and the one after that will be my GFs company party then Xmas and NYE. If I get a chance I'll take it and make myself a wood fired pizza that I'll also smoke for a few minutes too.
http://i1050.photobucket.com/albums/s408/scope75/566E4216-44C1-40FB-8264-92650912E999_zpsw14mgtyl.jpg (http://s1050.photobucket.com/user/scope75/media/566E4216-44C1-40FB-8264-92650912E999_zpsw14mgtyl.jpg.html)
http://i1050.photobucket.com/albums/s408/scope75/E1BD43EB-3818-4A9B-96D9-A4F57D3422EC_zpsrbr8rgom.jpg (http://s1050.photobucket.com/user/scope75/media/E1BD43EB-3818-4A9B-96D9-A4F57D3422EC_zpsrbr8rgom.jpg.html)

Also bought this but my dumb ass forgot and didn't buy any veggies to use with when I hit Costco up today.
http://i1050.photobucket.com/albums/s408/scope75/AAB8CEA2-393F-4457-92A5-C28427DDA751_zpsmtm6rius.jpg (http://s1050.photobucket.com/user/scope75/media/AAB8CEA2-393F-4457-92A5-C28427DDA751_zpsmtm6rius.jpg.html)

[Bucks]

Been in Palm Desert and La Quinta since Monday on some personal business.

Beautiful area and very nice weather.

[Scope75]

Man I love VEGGIES!!!!!
http://i1050.photobucket.com/albums/s408/scope75/CD0C7868-89F7-4DEF-8F83-3427D671CA7C_zpsohzvdfzj.jpg (http://s1050.photobucket.com/user/scope75/media/CD0C7868-89F7-4DEF-8F83-3427D671CA7C_zpsohzvdfzj.jpg.html)
That's a little as I'm fixing dinner snack.
Threw out most the dip and replaced with greek yogurt to ditch the soybean oil but left enough to still taste like ranch.


This plus 6 eggs and 2 plates of turkey was dinner.
http://i1050.photobucket.com/albums/s408/scope75/E37ADF01-F071-438B-AD53-264A86344C10_zps1zyntrp0.jpg (http://s1050.photobucket.com/user/scope75/media/E37ADF01-F071-438B-AD53-264A86344C10_zps1zyntrp0.jpg.html)

Woke up this morning and I'm already down to 195 when im usually 200-202 on Mondays. Guess staying ULC and eating my face off was a good idea.
Look leaner than I did preCN and that's probably due to having full/muscles.

Hit 6rds of HIIT this morning to get shit moving along and squats and bench will be done this evening.

- - - Updated - - -


Been in Palm Desert and La Quinta since Monday on some personal business.

Beautiful area and very nice weather.

Yeah SoCal is nice and glad the weather is holding out for you.

[Scope75]

So I have a doctors appointment next Tuesday and I'm going to see about getting on TRT and I'll also ask for/about HCG and a AI.
I have a test from 2011 that's shows like 296 and another from March this of this year showing 358 the one from 2011 showed high 116 estrogen too. Hopefully he'll run a full detailed blood panel of just be real nice and write me a script.;)
What do you guys think my chances are??
I'm thinking my chances are pretty good as long as my levels are still low which they should be.
Anything I should do before the test?
Not sure if he'll do bloods that day or not but I'll be going in like he will be because the receptionist said they do that in house too.
I really don't plan to have kids but maybe I do so that's why I'll be asking for HCG and that's a good reason plus id like to keep my balls active anyways..
AI will be ask for to make sure it's on hand if sides appear.

Thread

Scope's TRT Journey....... (http://www.swolesource.com/forum/mens-health-ancillary-medication/2464-scopes-trt-journey.html)

[Bucks]

Maybe run some Trest a few days before the draw to knock test level down a little more without complete shut down. It's fast acting.

3 wks ago my test level is at 30 crusing on trest d low dose.

[Scope75]

This plus a turkey leg as dinner. Had to save both the steak and leg for after squats.
http://i1050.photobucket.com/albums/s408/scope75/50429D13-F83D-4909-82C8-B913B9DF084F_zps5lkhl5ir.jpg (http://s1050.photobucket.com/user/scope75/media/50429D13-F83D-4909-82C8-B913B9DF084F_zps5lkhl5ir.jpg.html)

[VayneZ]

Scope

You the chef bro! fo real :cool:

[Scope75]

And that's my recomp diet. Lol

I do hope to bulk one of these years and I'm sure shit would get insane then.

[Scope75]

Lucked out and was picked to run a log for the new preWO from IronMagLabs called Max Pump Extreme.

Once I get my log going I'll post up a link here for anyone wanting to follow along.

[O.N.]

Have you started Epic Gainz yet?

[Scope75]

Not yet
I'm supp free other than preWO to get me threw a session right now and that's it.

[Scope75]

From Wednesday

Well today was a good day with a nice session that got me pumped with the help of

http://i1050.photobucket.com/albums/s408/scope75/8C01B896-A44A-437A-B733-9E6D57EDBCB3_zpsupo1eu2z.jpg (http://s1050.photobucket.com/user/scope75/media/8C01B896-A44A-437A-B733-9E6D57EDBCB3_zpsupo1eu2z.jpg.html)

Did 20min on the Airdyne to get the legs/hips loose, warm, and a little pumped then Hit squats with my SSB for serveral sets and lots of rep with 225 to really hit the quads then I did several more set focusing on the hammies, glutes, and inner thighs. Pump was sick then did 10 more minutes on the Airdyne to work it all out.
For kicks and since I had plenty of pep in my step I hit a quick bro session of Bis, Tris, forearms, and delts. Again the pump was great and then I went straight to prepping dinner.
1.5lbs of pork, shitload of veggies, linguica and ate a spoonful of coconut oil for fats.

Body comp is coming along slowly week by week and I'm supp free right now other than UOJ preWO. Like to be completely natty for bloods and depending on what I find out next Wednesday will determine what I do here in the next few weeks.

Everyone get ready for a EPIC 2015!!!!

[Scope75]

Just killed 40min of fasted cardio on the Airdyne then hit a quick bench session.
For my fasted cardio and workouts I pop in a 4mg piece of nicotine gum to get a little boost and it releases fatty acids from fat cells allowing me to burn those fats as fuel all while staying fasted. It's all about mobilizing fatty acids from your stored BF then burning that fat as fuel resulting in less BF.

[Scope75]

Put in work last night and I'm still kinda full.
Almost put myself in a meat coma but I survived. Lol
All the food was very high quality. The cheese and shrimp starter was killer and I ate about 1lb of shrimp and probably 10-12oz of cheese. Then for the mains I had 2 huge plates of chicken, steak, and some salmon that was just so damn good because it was garlic, herb, and onion topped. Now the veggies where to die for because the cauliflower, broccoli, and sprouts got drenched in butter then I topped it with grated cheese. The garlicly buttered kale they was on point just like the rest of the food there. If I had to guess I ate 1lbs of all the meats and veggies so about 8lbs of food counting the starters too.
There was so much chocolates to be had that I had to bring some home with me. Also grabbed 2 mini PB and 2 mini C&C cheesecakes, along with a few chocolate things that was put on top of a bunch of cakes they had.
I stuck to my guns and only dipped my finger in a couple deserts so it was a great ULC night.

[Scope75]

Before getting ready for the party I did 5rds of Airdyne HIIT with a 15min ride after then another quick bench session.

[VayneZ]

Scope sure can eat.. damn

[Scope75]

What's your guys thoughts on these 2 products??
M-STEN RX
DECADROL MAX

[Scope75]

Here's some of what I brought home from my GFs xmas party.
http://i1050.photobucket.com/albums/s408/scope75/5A6CE156-AC70-4100-B90E-77A0DF29C501_zpsxrbugcll.jpg (http://s1050.photobucket.com/user/scope75/media/5A6CE156-AC70-4100-B90E-77A0DF29C501_zpsxrbugcll.jpg.html)

Gonna keep this carb up pretty mellow and about to start making a bunch of chicken tacos and some air popped popcorn after.
All I've had so far is Trader Joes dried banana flattened. If you guys ever have a chance to grab that get a few because they are damn good.

[Scope75]

Well this is what dinner will look like this week.
2lbs of meat 1lb of veggies.
http://i1050.photobucket.com/albums/s408/scope75/E5E218B4-7B11-4EF5-B089-2AFFD94757DC_zpsv5wtcp1l.jpg (http://s1050.photobucket.com/user/scope75/media/E5E218B4-7B11-4EF5-B089-2AFFD94757DC_zpsv5wtcp1l.jpg.html)

[lt1head]

Damn dude... I'm taking notes on that good eating for sure! What do you season a plate like that with?

Getting bloods back soon?

[Scope75]

Damn dude... I'm taking notes on that good eating for sure! What do you season a plate like that with?

Getting bloods back soon?
I season just about everything with Salt, Pepper, and Garlic. I also hit it with some hot sauce while it was cooking too.

I go back in to go over things this Wednesday.

[Scope75]

Refeed!!!

http://i1050.photobucket.com/albums/s408/scope75/36F42A9D-6B8C-49D3-A89B-D3FB2782F77A_zpspkypr5gh.jpg (http://s1050.photobucket.com/user/scope75/media/36F42A9D-6B8C-49D3-A89B-D3FB2782F77A_zpspkypr5gh.jpg.html)

Haven't had cereal in a while so I picked up 8 boxes today. Lol

I've been on a taco kick lately and tonight will be more of the same, but I had my GF make me some Mexican rice and 2 different salsas. I'll also be making some pumpkin pancakes with a maple cream cheese frosting.
Have some hazelnut and almond butter to top some pancakes with and those will also be used to dip some bananas in.

[Scope75]

Look what showed up today......
Packaging is pure sex and doesn't get any cleaner looking.

http://i1050.photobucket.com/albums/s408/scope75/F1E0CB1A-F2D1-4015-B91D-33487576FCF8_zpseigglkly.jpg (http://s1050.photobucket.com/user/scope75/media/F1E0CB1A-F2D1-4015-B91D-33487576FCF8_zpseigglkly.jpg.html)

The guys over at IML sent me this to log over on PHF and My First serving will be in about 2.5hrs and it'll be a good test because today is squats and I slept like shit and already feeling ran down.

[Scope75]

Here's a link to my log over on PHF of IMLs Maximum Pump Extreme....

Scopeing Out Maximum Pump Extreme.... - IronMagLabs - Prohormone Forum (http://www.prohormoneforum.com/index.php/topic/86022-scopeing-out-maximum-pump-extreme/?p=1405704#entry1405704)

[Scope75]

Dinner
Whole chicken with 1.5lbs of veggies. Side of 4 bacon wrapped cream cheese stuffed jalapeños.
http://i1050.photobucket.com/albums/s408/scope75/32099242-C7D5-48D8-9807-3625A933C2EB_zpsnqbrqzec.jpg (http://s1050.photobucket.com/user/scope75/media/32099242-C7D5-48D8-9807-3625A933C2EB_zpsnqbrqzec.jpg.html)

[Scope75]

What im currently working with.

http://i1050.photobucket.com/albums/s408/scope75/029B2CB7-2187-4B55-90AC-A9B279209336_zpsuxbfhgcp.jpg (http://s1050.photobucket.com/user/scope75/media/029B2CB7-2187-4B55-90AC-A9B279209336_zpsuxbfhgcp.jpg.html)

Only supp I'm using is a preWO and that's it so I'm 100% natty.

[VayneZ]

Not bad for low T's bro. You look way better than I am looking at the moment !!!

[Scope75]

Haha....
Not bad for low T
That's what I told myself too.

Can't wait to get things straightened out and I'm curious what effects it'll have on body comp.

[VayneZ]

Bro with the way you eat... if this is what you look like on low T....
When you get the hormones in check... It's just gonna be a good 2015!

[Scope75]

I like the way your thinking I'm that's what I'm thinking too.

[lt1head]

Having had normal T and E levels the last couple weeks, it's like night and day bro. one friend said my face looks leaner even! I'm making progress like im on cycle combined with the epic gainz... Best feeling ever, you'll know what im talking about soon enough :D

[Scope75]

It'll be great to just feel natty levels lol
Like a cycle all the time compared to what I'm making now

Now I see why I like Stano and Trest so much.

[Scope75]

Whole chicken, 1.5lbs veggies, 16oz egg whites, and 4 bacon wrapped cream cheese stuffed jalapeños.

http://i1050.photobucket.com/albums/s408/scope75/F5637853-59A8-407D-A4FD-688BAA56D453_zpsrg4g8byc.jpg (http://s1050.photobucket.com/user/scope75/media/F5637853-59A8-407D-A4FD-688BAA56D453_zpsrg4g8byc.jpg.html)

Same thing as Monday's dinner but I needed more so I just poured 16oz whites in with the chicken as it reheated.
Hit the jalapeños with the broiler to get them crispy.

[Scope75]

This X3 for the last refeed of 2014.....

http://i1050.photobucket.com/albums/s408/scope75/CC5CD8E9-B56E-4EC0-A6D8-DE91DE03A8CA_zpssvkmd2nq.jpg (http://s1050.photobucket.com/user/scope75/media/CC5CD8E9-B56E-4EC0-A6D8-DE91DE03A8CA_zpssvkmd2nq.jpg.html)

Used 1 avocado, greek yogurt, salt, pepper, garlic, and some of my uncles hot sauce for the guacamole and it really set the meal off.

Here's what I think is hands down the best hot sauce.
http://i1050.photobucket.com/albums/s408/scope75/2BF94034-A530-482F-87D9-84E7BF8D4C05_zpsqak9rrvf.jpg (http://s1050.photobucket.com/user/scope75/media/2BF94034-A530-482F-87D9-84E7BF8D4C05_zpsqak9rrvf.jpg.html)

And his salsa.
http://i1050.photobucket.com/albums/s408/scope75/567EA08C-8DD2-42EB-A48E-0B5F585EE91A-133-0000011C91D94775_zps4b2beac6.jpg (http://s1050.photobucket.com/user/scope75/media/567EA08C-8DD2-42EB-A48E-0B5F585EE91A-133-0000011C91D94775_zps4b2beac6.jpg.html)

And his seasoning.
http://i1050.photobucket.com/albums/s408/scope75/98B2B175-960E-4D98-AA1F-E966A884FCED_zpsfqiorlbm.jpg (http://s1050.photobucket.com/user/scope75/media/98B2B175-960E-4D98-AA1F-E966A884FCED_zpsfqiorlbm.jpg.html)

Also had 3 different bowls cereals and some TJ dried banana flattened. Not sure what else I'll have but I'm not finished yet.

[Scope75]

Picked this up today and wasn't going to try it since I have 3 boxes of cereal already opened but the urge to test it out was to strong.
http://i1050.photobucket.com/albums/s408/scope75/C2DBF083-B68B-4FAD-B59E-6610541A6F1F_zpswdkgieyj.jpg (http://s1050.photobucket.com/user/scope75/media/C2DBF083-B68B-4FAD-B59E-6610541A6F1F_zpswdkgieyj.jpg.html)
http://i1050.photobucket.com/albums/s408/scope75/B4352DBB-77CB-45F4-BF4E-4A8FE6657467_zpsa4mwnwo7.jpg (http://s1050.photobucket.com/user/scope75/media/B4352DBB-77CB-45F4-BF4E-4A8FE6657467_zpsa4mwnwo7.jpg.html)

Taste is on point right out of the box and taste like a blueberry muffin.
With almond milk it takes away from the flavor but I bet with real milk it would give it a little kick in the flavor/sweetness department.
This cereal is the ultimate mouth raper but letting it soak a bit helps that and the flavor kick in too.

[Scope75]

Dinner
This x2
http://i1050.photobucket.com/albums/s408/scope75/4E212964-E4A4-4CD5-A99D-12FCC8A06095_zpstwryastw.jpg (http://s1050.photobucket.com/user/scope75/media/4E212964-E4A4-4CD5-A99D-12FCC8A06095_zpstwryastw.jpg.html)

Plus this
http://i1050.photobucket.com/albums/s408/scope75/EBD86EEF-2BBF-4187-B972-30EA3BADFF67_zpshu0fddhr.jpg (http://s1050.photobucket.com/user/scope75/media/EBD86EEF-2BBF-4187-B972-30EA3BADFF67_zpshu0fddhr.jpg.html)

And veggies like always.

[tallstraw]

What the fuck is that yellow bread

[Scope75]

That's pork rind....

It's my LC chip replacement. It actually taste better than chips too.

[tallstraw]

Where do you get a big ass pork rind!?!? I want I want I want!!!

[Scope75]

Where do you get a big ass pork rind!?!? I want I want I want!!!

Depending on your location you might not be able to get them.
Mexican markets and grocery stores are the only places that I've seen that make and have them.

The market I go to you can watch the guys fry them right in front of you. When I'm wanting more fat I get the ones with fat and meat left on them. Those are even better but way to easy to over eat.

[Scope75]

Here's what my GF made these into.

Chicharrones con Chile

http://api.ning.com/files/0Ty7vayRmOheAeIgFXYYiL9SoaN8w2g5R3IPU8-KaDInZtIneEVlHdqXK*1qmqhodDdBjccQuP*w*wBPfFAKbYr0I mvVozgv/ChicarrnenSalsaRoja.jpg

[Scope75]

Shit dropped the ball and forgot to post my 1st of the year pic.

http://i1050.photobucket.com/albums/s408/scope75/971751FB-105A-4CE0-A239-49F77E55EC85_zpsxrb7cflq.jpg (http://s1050.photobucket.com/user/scope75/media/971751FB-105A-4CE0-A239-49F77E55EC85_zpsxrb7cflq.jpg.html)

Just wanted to get something posted so I have it on record so we all know what I'm working with and how much progress is made in 2015.


I think all you guys should do the same since this is a new year ready for new results.

[Scope75]

First workout of the year is going to be deads SS with pullups and then more back work.

Going to use the Special Edition Ultimate Orange Juiced that's Wes made that's fruit punch flavored to get me threw the session.

http://i1050.photobucket.com/albums/s408/scope75/36B9B7CA-A5B7-44AF-B61A-4742DD522AB8_zpsap974xzw.jpg (http://s1050.photobucket.com/user/scope75/media/36B9B7CA-A5B7-44AF-B61A-4742DD522AB8_zpsap974xzw.jpg.html)

Those little bottles are UPO and I'll be testing those out in the next few weeks both solo and stacked 50/50 with UOJ.

[Scope75]

Felt a little nutty today.
12oz of each
All have 6oz of nut butter, 6oz coconut butter.
The Triple Nut is 2oz each nut, 6oz coconut butter.

http://i1050.photobucket.com/albums/s408/scope75/68C4AB1E-FA5C-4ADE-B6F3-74E25A3A4F9C_zpsxjptghyw.jpg (http://s1050.photobucket.com/user/scope75/media/68C4AB1E-FA5C-4ADE-B6F3-74E25A3A4F9C_zpsxjptghyw.jpg.html)

Hate wasting money on things I can make for cheap so that's what I did today.
If I had to guess if say I have about 12 bucks into all 4 jars.

Day 1 of 14 straight LC days so these will come in handy.

Next up I'll be making flavored nut butters.
Toffee Peanut Butter

[BBG]

How do you make coconut butter?

[Scope75]

Put coconut flakes in the blender or food processor and let it do its thing.
Blendtec with twister jar makes butters like a boss.

I just throw the flakes and nuts in the twister jar and make both at the sametime.

[VayneZ]

Dude you're looking good bro!!!! Good start!!!

I'll do the same, I'll take some pics tomorrow.
And bro that Toffee Peanut Butter looks absolutely to die for!!!! How do you create such beauty?! :eek:

[Scope75]

Just going to make PB and add in a sugar free toffee syrup or a toffee extract with some stevia or splenda.

Have lots of ideas just can't go to crazy or I'll over eat all these damn butters I'm making.
As your making and testing out flavors you end up eating a ton of fiber and fats without realizing it.

[Scope75]

Last nights dinner
Romaine chicken tacos
This X2
http://i1050.photobucket.com/albums/s408/scope75/6CC8992B-7E93-4977-A700-FA01AFC50A29_zpsjrn5bab6.jpg (http://s1050.photobucket.com/user/scope75/media/6CC8992B-7E93-4977-A700-FA01AFC50A29_zpsjrn5bab6.jpg.html)
Doped them up with guacamole and hot sauce.

[Scope75]

Started this fat burning stack on Monday.

http://i1050.photobucket.com/albums/s408/scope75/EFB17533-71E5-4D9C-99FF-2E79C90DC945_zps1lppkfzl.jpg (http://s1050.photobucket.com/user/scope75/media/EFB17533-71E5-4D9C-99FF-2E79C90DC945_zps1lppkfzl.jpg.html)

FINAFLEX was nice enough to pick me to run a 60 day log.

So far I'm really liking PX White.
Very clean/useable energy and a strong appetite killer.

[Scope75]

Breakfast
8oz ground turkey
40g CO
10g MCT oil
http://i1050.photobucket.com/albums/s408/scope75/3DCA1F0D-0932-480C-A04D-41C039F9B4DD_zps8rtyvut5.jpg (http://s1050.photobucket.com/user/scope75/media/3DCA1F0D-0932-480C-A04D-41C039F9B4DD_zps8rtyvut5.jpg.html)
http://i1050.photobucket.com/albums/s408/scope75/720CF865-66F3-4C92-A654-C5AABE691F71_zps7f2frxyf.jpg (http://s1050.photobucket.com/user/scope75/media/720CF865-66F3-4C92-A654-C5AABE691F71_zps7f2frxyf.jpg.html)

Dinner
20oz ground turkey
12oz asparagus
56g Kerrygold butter

http://i1050.photobucket.com/albums/s408/scope75/C4697963-DCAB-4505-BCCB-02C9DF84FAB4_zps4yjfityq.jpg (http://s1050.photobucket.com/user/scope75/media/C4697963-DCAB-4505-BCCB-02C9DF84FAB4_zps4yjfityq.jpg.html)
http://i1050.photobucket.com/albums/s408/scope75/02E138AB-F620-4265-8A61-3FB724BC8A04_zpsuhmlzclj.jpg (http://s1050.photobucket.com/user/scope75/media/02E138AB-F620-4265-8A61-3FB724BC8A04_zpsuhmlzclj.jpg.html)

- - - Updated - - -

Scopes HIGH FAT SLUDGE.....
50g pecan butter
50g peanut butter.
10g MCT oil
16g PES Select Snickerdoodle
http://i1050.photobucket.com/albums/s408/scope75/40E36B7B-C36B-4F03-A3ED-0C8E62481FFD_zpsqfrqfio6.jpg (http://s1050.photobucket.com/user/scope75/media/40E36B7B-C36B-4F03-A3ED-0C8E62481FFD_zpsqfrqfio6.jpg.html)

Forked Up
http://i1050.photobucket.com/albums/s408/scope75/E6B13CA7-30AA-4CE1-84B9-DBD62D845787_zpsmy804rir.jpg (http://s1050.photobucket.com/user/scope75/media/E6B13CA7-30AA-4CE1-84B9-DBD62D845787_zpsmy804rir.jpg.html)

[Scope75]

Yesterday evenings workout was a killer one.
Started with 30min LISS to warm up and with PX White and IML's Maximum Pump Extreme in my system getting warm takes no time at all.
So many sets and reps of squats with razor sharp focus and drive like no other.
Sweat was so heavy I had to chalk up to have good grip on my SSB and to be able to do more than 5 pullups because I was SSing squats and pull ups. Last few set of pull ups I went to failure and that's always a funny/great feeling of failure on pull ups.

[Scope75]

Damn I think I should go play the lotto....

http://i1050.photobucket.com/albums/s408/scope75/FC08C48A-F030-4070-84FB-2ADB7C0F4845_zpslitwe4ne.jpg (http://s1050.photobucket.com/user/scope75/media/FC08C48A-F030-4070-84FB-2ADB7C0F4845_zpslitwe4ne.jpg.html)

With the PH ban IML must've forgot they sent me a container already.
Glad it's a different flavor so I can review this one too.

[Bucks]

Loven the food shots dude !

So jealous .

[VayneZ]

Loven the food shots dude !

So jealous .

Aren't we all... Scope you should open a special chain of restaurants worldwide with food specifically designed for bodybuilders and weightlifters. I'm telling you bro, YOU have what it takes!!!

[Scope75]

Blondie or Snickerdoodle protein pancakes.
Just eggs, almond milk, and PES Select Protein.

http://i1050.photobucket.com/albums/s408/scope75/02ECA02E-4C78-4F41-8218-35FAC2F65197_zpsmcewlt6e.jpg (http://s1050.photobucket.com/user/scope75/media/02ECA02E-4C78-4F41-8218-35FAC2F65197_zpsmcewlt6e.jpg.html)

[Scope75]

Started the day out wanting In n Out but by the time dinner rolled around I wanted this.
1 full rack of ribs, 8oz brisket, 4oz pulled pork, 4oz chicken, pickles, and a cup of green beans with bacon.

http://i1050.photobucket.com/albums/s408/scope75/8F6A77E2-943F-4577-B2ED-72E24903D184_zpsplegjqle.jpg (http://s1050.photobucket.com/user/scope75/media/8F6A77E2-943F-4577-B2ED-72E24903D184_zpsplegjqle.jpg.html)

[Scope75]

Was a good night.
Here's some of what went down.

Spicy BBQ Chicken Tacos
http://i1050.photobucket.com/albums/s408/scope75/A047DF26-E5BF-441D-9E16-BAB0C61D2C3F_zpsypioowdw.jpg (http://s1050.photobucket.com/user/scope75/media/A047DF26-E5BF-441D-9E16-BAB0C61D2C3F_zpsypioowdw.jpg.html)

Regular BBQ Chicken Tacos
http://i1050.photobucket.com/albums/s408/scope75/8C9A97C4-157E-4FCD-A619-40D1472EA40F_zpsv3cy2ynq.jpg (http://s1050.photobucket.com/user/scope75/media/8C9A97C4-157E-4FCD-A619-40D1472EA40F_zpsv3cy2ynq.jpg.html)

Protein sludge with PB cereal
http://i1050.photobucket.com/albums/s408/scope75/A26E2BF3-3669-4B8F-856A-83C5EA8A8BF4_zpszwzswpmj.jpg (http://s1050.photobucket.com/user/scope75/media/A26E2BF3-3669-4B8F-856A-83C5EA8A8BF4_zpszwzswpmj.jpg.html)

This is a new brand thsts popped up around here.
Very good too.
http://i1050.photobucket.com/albums/s408/scope75/8CF9E543-7D61-44B0-B133-335C75802FA3_zpso575rqyg.jpg (http://s1050.photobucket.com/user/scope75/media/8CF9E543-7D61-44B0-B133-335C75802FA3_zpso575rqyg.jpg.html)

This brand is always good
http://i1050.photobucket.com/albums/s408/scope75/FF65AEA4-5999-4531-9875-4C3FE906A609_zpsz3qtgfhb.jpg (http://s1050.photobucket.com/user/scope75/media/FF65AEA4-5999-4531-9875-4C3FE906A609_zpsz3qtgfhb.jpg.html)

Had 4 different drinks and all tasted great and have things moving this morning.

Also had 2 boxes of cereal and a bunch of dried banana.
1000h carbs like a boss.

[weekend]

Third eye chai suuuuckkkksss

Gingerberry for the win!

[Scope75]

For Me it was a nice change and I agree ginger berry is killer.
Trilogy and mojito are good too.

[weekend]

I like almost all of them. 21+ version right?

- - - Updated - - -

My gf likes the chai. I'm just not into chai lol

[Scope75]

Yeah 21+ is the only way to go. The others just don't have the same effect or taste.

[nate3993]

Lov GT's. Mango is the shit. Gimger berry. Trilogy.....ALLL winners

[Scope75]

PES Select Snickerdoodle pancake topped with WF maple syrup and Blondie crumble.
Killer LC Treat.
http://i1050.photobucket.com/albums/s408/scope75/0FA5D6CA-D41D-42FA-8598-24D3C0A03584_zpszvxplwrb.jpg (http://s1050.photobucket.com/user/scope75/media/0FA5D6CA-D41D-42FA-8598-24D3C0A03584_zpszvxplwrb.jpg.html)

[KAB111]

That looks awesome!!! My solution to after dinner cravings!!!!!!! Im sure this is a dumb one but WTF is WF for the syrup?

Dude, with your mad cooking skillz, you should be able to find you a suga momma that can take care of you so you can lift and eat!!!!!

[Scope75]

WF is Walden Farms
They make a bunch of NO CAL things.

A sugar momma would be SWEET but I actualy enjoy working for myself getting paid to fix and build things. If I had SM I'd just start working and building things for myself when not lifting or cooking.

I've always said if I knew I'd enjoy coming up with food ideas and cooking at a younger age I'd probably own my own small town restraunt/greasy spoon. I bet it would be on Diners, Drive-ins, and Dives. Lol

[KAB111]

Never too late man, Never!!!! Ill check the Walden farms stuff out. Sure appreciate all the stuff you share. I gotta rip it off from someone!

[Scope75]

At almost 30 a career change wouldn't be smart for me.
I've got like 18yrs of experiance being a mechanic/fabricator and I work for myself and by myself so it's as legit as it can get for me.

I don't have the people skills to own and operate anything because I really can't stand being around/working with other people all day everyday.
Plus I hate relying on other people and the stress wouldn't be worth it.

[Scope75]

Just another Sunday.

This X2 plus 6 tostadas
Chipotle Ranch Chicken Tacos
http://i1050.photobucket.com/albums/s408/scope75/10DFE9B6-4686-480C-BACC-418AB681F3E7_zps0s1jgxia.jpg (http://s1050.photobucket.com/user/scope75/media/10DFE9B6-4686-480C-BACC-418AB681F3E7_zps0s1jgxia.jpg.html)

Cereal was pretty good and great with yogurt.
http://i1050.photobucket.com/albums/s408/scope75/62101CE3-B5F4-40C1-B6DC-9157EC3A6147_zpsuidiftya.jpg (http://s1050.photobucket.com/user/scope75/media/62101CE3-B5F4-40C1-B6DC-9157EC3A6147_zpsuidiftya.jpg.html)
http://i1050.photobucket.com/albums/s408/scope75/C17F6DC9-6A1F-4380-A024-CE522C0FEC79_zpsqftb67cg.jpg (http://s1050.photobucket.com/user/scope75/media/C17F6DC9-6A1F-4380-A024-CE522C0FEC79_zpsqftb67cg.jpg.html)

1lb 6oz Cookie Dough Dip/Spread
http://i1050.photobucket.com/albums/s408/scope75/BEE3792A-BD91-4374-94EC-67C766825A74_zpsfzk3i3sc.jpg (http://s1050.photobucket.com/user/scope75/media/BEE3792A-BD91-4374-94EC-67C766825A74_zpsfzk3i3sc.jpg.html)

Tostada de Masa Para Galletas
http://i1050.photobucket.com/albums/s408/scope75/82A5B6D5-DB7A-4F17-9C86-35B5ABADEBB8_zpspuo9cvjy.jpg (http://s1050.photobucket.com/user/scope75/media/82A5B6D5-DB7A-4F17-9C86-35B5ABADEBB8_zpspuo9cvjy.jpg.html)

[Spank]

Every fiber in my body is screaming for food thanks lol

[entropy]

I regularly troll through this thread for meal inspiration.

[Spank]

literally had to eat after this. currently downing half a pack of turkey bacon, 2 cups of egg whites plus 2 eggs and a hearty chunk of colby cheese melted into the scrambled eggs. I wish I could cook like scope though, I wouldn't need a big glass of water to wash this garbage down lol.

[Scope75]

Glad I could help fuel the hunger.

[Scope75]

Dinner......

http://i1050.photobucket.com/albums/s408/scope75/16B87871-56D6-422B-AE4B-D15E0AD4722B_zpsfs5i1kbc.jpg (http://s1050.photobucket.com/user/scope75/media/16B87871-56D6-422B-AE4B-D15E0AD4722B_zpsfs5i1kbc.jpg.html)

[Scope75]

After dinner the diet went off the rails. Lol

Couldn't help myself and I smashed 3 boxes of cereal.

Feel like a boss out in the gym this morning.
PUMP CITY!!!!
Have a sick session planned for this evening too.

[tallstraw]

3 single serving boxes...or whole boxes?..if it's the latter..we may be related lol

[VayneZ]

How do you guys do it?! Honestly! :eek:
I can Imagine the pump because of all that Glycogen madness!!!!

[weekend]

3 boxes of cereal? hows your mouth feeling? lol

- - - Updated - - -

man half a box would tear me up

[Scope75]

3 single serving boxes...or whole boxes?..if it's the latter..we may be related lol

Forgot to post the pic....

http://i1050.photobucket.com/albums/s408/scope75/96B32231-4FB4-4243-8871-F34E0B0CA0DC_zpscvwj09jl.jpg (http://s1050.photobucket.com/user/scope75/media/96B32231-4FB4-4243-8871-F34E0B0CA0DC_zpscvwj09jl.jpg.html)

- - - Updated - - -


How do you guys do it?! Honestly! :eek:
I can Imagine the pump because of all that Glycogen madness!!!!

It's the fat kid in me that makes it so damn easy.

All 3 boxes only lasted a little over 1hr too.

[Scope75]

3 boxes of cereal? hows your mouth feeling? lol

- - - Updated - - -

man half a box would tear me up

Not bad I mix and soak my cereal until it's just right then smash it before it gets to soft.

[weekend]

I don't like it unless I eat it within 1 minute of
Putting liquid in it. Usually I think it's gross before I finish haha

[Scope75]

I don't like it unless I eat it within 1 minute of
Putting liquid in it. Usually I think it's gross before I finish haha
I pretty much smash a bowl in 60 seconds so as soon as its right it's gone.
I'm a veteran in the cereal eating game. Lol

[weekend]

So you have milk with each bowl for 3 boxes straight? That's baller gains.

[Scope75]

So you have milk with each bowl for 3 boxes straight? That's baller gains.
Nah I use protein shakes made with almond milk. LOL

FTC with SnickerDoodle protein is FUCKING EPIC.

[entropy]

I do the exact same thing as scope with cinnamon toast, skimmed milk and unflavoured protein. Backloading is -awesome-.

[Scope75]

I do the exact same thing as scope with cinnamon toast, skimmed milk and unflavoured protein. Backloading is -awesome-.

Bro get yourself some French Toast Crunch.
FTC is on another level.

[entropy]

If I ever find it in the UK I'll stock up. You guys get the best cereals. Over here it's all fibre and gluten-y shit.

[Scope75]

Shit didn't realize you lived in the UK

[weekend]

Whoa. Light on the protein right? How many scoops per box lol

[Scope75]

I don't use shakes in all the bowls but intra and make the most out of a single scoop.
Flavor doesn't need to be strong when it's mixed with sweet cereal.

[entropy]

Whoa. Light on the protein right? How many scoops per box lol
In my case it genuinely depends how much protein I've had through the day and what else I intend to eat during the night. Usually try to have low fat, high easily digestible carbs and whatever protein I need to make up and usually about 2 scoops per box.

[tallstraw]

I pretty much smash a bowl in 60 seconds so as soon as its right it's gone.
I'm a veteran in the cereal eating game. Lol

Hahahahaha this is me...bad they're always huge howls...then I eat it all in 2 mins and wonder where it all went and why I'm hungry again..I can dust a box in 25 mins if i want without realizing it lol

[tallstraw]

If I ever find it in the UK I'll stock up. You guys get the best cereals. Over here it's all fibre and gluten-y shit.

They're all Chock Full of FREEEEEDOMMM!!!
You could never understand!!!

[Scope75]

Man been having some killer workouts lately.
My mind and thoughts are much clearer and I'm able to focus on the tasks/goals I've made/set for myself.
I'm also getting comfortable with wanting to start adding more and more weight to the bar but in a smart/programmed way. Nothing like I use to do by just jumping right into my old weights because that just makes me stall out quick.

Still letting the 531 app pick my weights but I do my own set and rep layout. So far so good.

Have another endo appointment on 2/9/15 and I'm hoping that will be the appointment where my endo and I talk about my treatment options.
Had a crazy amount of bloodwork done this week so I'm curious to see exactly what are all my problems other than just Low T.

[tallstraw]

I was thinking of doing 5/3/1...Is the app just called 5/3/1?

[Scope75]

It's called Muti-Year. It has a bunch of different routines/programs to pick from.

[Scope75]

Smashed 2 boxes of cereal last night too along with 2 packs of rice rollers. 800g carbs to fuel this weeks sessions.
Looking like double days until I leave for the LA FitExpo on Friday. I'll keep the diet CLEAN all week then smash food Saturday when my GF and I hit some different food/treat spots in LA.

Anyone going to the Expo I mentioned??

[Scope75]

Won this in a Super Bowl contest.

MYOKEM NITRAMINE - MYOKEM (http://myokem.com/product/nitramine)

[tallstraw]

I'm so glad they won...now I get to say hahaha to all these annoying ass Seahawks fans all year!

[Scope75]

I'm so glad they won...now I get to say hahaha to all these annoying ass Seahawks fans all year!

I'm just glad I WON..

I don't even watch sports but I'm a good guesser. Lol

[tallstraw]

Well, if you follow baseball, they're a worse version of RedSox fans..the worst fans in baseball...it's hilarious when you talk to people who don't like the Seahawks, or even dislike them..it's seldom because of the team..the response is always the same.."I don't like their fans." Lol

[Scope75]

I don't watch or follow any sports. Lol

Seems like a complete waste of time to sit in front of the TV for hours watching guys run around chasing, catching, throwing, hitting and whatever else happens with balls. Lol

Now watching them Live and in the stadium is completely different and fun.

[BBG]

I just like watching athletes do athletic stuff. It's so impressive. Like an artist admiring a painting.

[Scope75]

Oh for sures they pull off some amazing things but it doesn't keep me all that entertained.

Combat sports keep me on the edge of my seat.

[tallstraw]

Not me, because to an extent combat sports have a large majority of luck, with their impressive skill set. You could be dominating a dude all fight and one lucky defensive jab tags a chin lightly when the guy isn't expecting it and lights out. Game over.
No one lucky play is going to change a football game for the most part..if you're consistently dominating them..a touchdown isn't gonna gonna hurt you. In a close game sure, but thats a different story...not to mention how subjective the judging is, kind of like bodybuilding. I can get into it, but when I was really into it..I realized how subjective the sport is as a whole and am not a fan of that, Ive seen tooooo many decisions go the obviously wrong way.

[Scope75]

Latest Gymntonic.com order....

Big thanks to Wes/GnT for always taking care of the SS crew.
http://i1050.photobucket.com/albums/s408/scope75/985ED261-1C25-413E-BA44-E370BE759EE9_zps6mndhknb.jpg (http://s1050.photobucket.com/user/scope75/media/985ED261-1C25-413E-BA44-E370BE759EE9_zps6mndhknb.jpg.html)

Not exactly sure when I'll be able to test out BLUE but it'll be sooner than later.

[Scope75]

Since adding in Dermacrine I've only felt better and better.
My body feels more active at rest and my mind/attitude has also improved and I'm constantly sparking up convos with random people all over the place.
It feels so DAMN GOOD to feel like I'm heading down the right path and its leading straight to how I use to feel and act but even better. I say better than ever because I'm already more social than I've ever been and if I was single I'd be wanting to go out and SLAY some PUSSY but I'm not a cheater.

Speaking of PUSSY.....
I FUCKING put the SMASH down on my GF twice this past Sunday.
Was some of the better sex I've had and my drive and focus was off the hook and left my GF just shaking and trembling until she came twice then I came and damn it was a BIG THICK load. Halftime rolled around and I put the smash down again and the outcome was the same.

[Scope75]

Leaning out is in full effect and things are moving in the right direction.
Haven't changed anything but my body must of flipped the fat burning switch because I've been running warmer at rest and fat seems to just be melting off.
Gonna keep the diet tight until Saturday because I'll be on a little trip/vacation and look to real smash some grub while out and about in LA for the Fit Expo this weekend.

- - - Updated - - -

Oh and dinner tonight will be Venison steaks or chops.
I'll tenderize it then season with salt, pepper, garlic, and fry it in a cast iron pan.
High heat to sear both sides then straight to the plate if it's steaks if not I'll cook the chops low and slow in a cash iron pan.

[VayneZ]

I'm happy reading how everything, piece by piece, is coming together for you bro!
Take some pics at the expo for your SS peepz! And let me know how the pheromones work

[Scope75]

Pics will be took.
Just wait until you guys see them.

[Scope75]

Ended up smashing 3 boxes of cereal last night because I had a crazy session and I felt and looked completely depleted and flat.
Woke up this morning looking nice and full with some extra water that I'll be tring to get off before Saturday. Usually takes me 2-3 days to shead the water so I'm hoping Saturday I'll wake up looking full, lean, and hard.

[Scope75]

Headed to the airport to fly out to the LA FitExpo and to enjoy a weekend out with my GF.

[Scope75]

Well I just got done from shutting down a Fogo De Chao.

Straight smashed massive amounts of meat.

[tallstraw]

I always eat there whenever I go back to Baltimore, favorite restaurant