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Rodja
11-05-2012, 03:34 PM
Blog time again, fellas.

http://halcyonsc.blogspot.com/2012/11/the-other-prs.html

O_RYAN_007
11-05-2012, 10:27 PM
Blog time again, fellas.

http://halcyonsc.blogspot.com/2012/11/the-other-prs.html

Great article brother!

O_RYAN_007
11-06-2012, 09:52 PM
Just like hitting the stair climber for 30 mins straight without holding onto the bars at level 10/20. Thats about 3.25 miles on the stair climber and 155 flights of stairs!!! This was my new PR! LOL A couple months back I could barley do 10 mins while holding onto the bars. Not holding onto the bars help stabilize the core and help work those LAM (Little Ass Muscles).