Magnesium supplement

[Comewhatmay]

Hey guys,

Just wanted to know what would be the best magnesium supplement to take daily as per the protocol. There's quite a few different types which seem to be for different benefits. Just wondering if there is a one size fits all type for magnesium

[xxaleksi]

I take a magnesium complex that has mag glycinate, malate and taurate.

I've also tried citrate back in the day but my stomach didn't like it. Magnesium oil made me sleep like a rock but also caused shitty lethargy during the day.

Comes down to individual tolerance I'd imagine.

[Cdsnuts]

Hey guys,

Just wanted to know what would be the best magnesium supplement to take daily as per the protocol. There's quite a few different types which seem to be for different benefits. Just wondering if there is a one size fits all type for magnesium

This is what I used and recommend. Amazon.com: Natural Vitality Calm #1 Selling Magnesium Citrate Supplement, Anti-Stress Magnesium Supplement Drink Mix Powder- Raspberry Lemon, Vegan, Gluten Free and Non-GMO (Package May Vary), 16 oz 113 Servings: Natural Vitality: Health Personal Care (https://amzn.to/31r2lKD)

[Queens1984]

This is what I used and recommend. Amazon.com: Natural Vitality Calm #1 Selling Magnesium Citrate Supplement, Anti-Stress Magnesium Supplement Drink Mix Powder- Raspberry Lemon, Vegan, Gluten Free and Non-GMO (Package May Vary), 16 oz 113 Servings: Natural Vitality: Health Personal Care (https://amzn.to/31r2lKD)

I ordered the Magnesium you recommended on Totalmaleoptimization

[Cdsnuts]

I ordered the Magnesium you recommended on Totalmaleoptimization

You can feel the relaxation come on in your muscles pretty much immediately after you drink it. Good stuff.