coconut bread

[xxiv]

So as to not jack the other thread where this topic originated, I'll post this here.

found a decent looking recipe.

Amazing Paleo Paleo Recipes Paleo Simple Coconut Bread - Free Recipe by Amazing Paleo (http://www.amazingpaleo.com/2012/08/15/simple-coconut-bread/)

I followed this recipe almost exactly with mostly the same ingredients, thank you expensive by nature.
I added a little more honey and just used regular coconut oil instead of spray. I used an 8x8 brownie pan instead of bread.

http://i1173.photobucket.com/albums/r587/xxivivmmiv/0111132030_zps9d0462c0.jpg

[Scope75]

Here's mine

http://i1050.photobucket.com/albums/s408/scope75/3DFE90D4-30D6-46A3-9CD5-5ACFB187805A-22316-00000F8B3CEFC3E1_zpsa826c8ee.jpg
http://i1050.photobucket.com/albums/s408/scope75/E196BD02-0C9E-4940-AB92-E80097E767FE-22316-00000F91F3D4326D_zps6fb1b532.jpg

[Rulk]

Well guys, how's it taste?

[Scope75]

Fucking good!!
Best bread I've ever had!!

I have a custom loaf baking right now.. Pic in a few.

[xxiv]

not what I expected, but not unpleasant. Kinda like coconut corn bread.
I'm sure it"ll make a great side or be great in the toaster oven with a little butter.

[xxiv]

Fucking good!!
Best bread I've ever had!!

I have a custom loaf baking right now.. Pic in a few.

did you use the recipe from the link and figue the macros by any chance?

[Scope75]

Didn't use that link or a recipe because I added things to make it my own.
Read that apple cider vinegar and sparkling water make it fluffier so I added that a little extra oil and less honey.

- - - Updated - - -

Here's my custom loaf that's still untested so I can't say if its good but it looks good..
http://i1050.photobucket.com/albums/s408/scope75/166CDEDB-A701-430F-AE3B-D410BDA95088-22316-00000F959FE7B542_zps9397ca40.jpg
http://i1050.photobucket.com/albums/s408/scope75/7364017A-4EEC-48A1-A627-121027C56EC5-22316-00000F9607A9BE24_zps56e98c62.jpg

- - - Updated - - -

That one is almond flour, coconut flour, and flax meal.

[Scope75]

Made with organic free range butter instead of coconut oil.

[xxiv]

that looks really good.

[Scope75]

It smells really good!!
If that last loaf turn out good tomorrow I'll make a garlic rosemary bread!!

[BBG]

how much does coconut flour cost?

[Scope75]

Second loaf taste more like corn bread.
I'll lower the amount of almond flour add coconut flour and keep the flax the same.
http://i1050.photobucket.com/albums/s408/scope75/DB4040AF-BB54-4318-AD56-0D148D0C6A71-22316-00000F9B56035341_zps03081e2a.jpg
http://i1050.photobucket.com/albums/s408/scope75/9682883C-F502-452D-A6E9-D49C0341E7CF-22316-00000F9B4D7F5606_zps8e4ed4c6.jpg

[Scope75]

The last creation of the night...
Coconut flour cookies with cinnamon on top.
http://i1050.photobucket.com/albums/s408/scope75/BB5671CB-3D42-42ED-A178-BA630E6C78A9-22316-00000F9CB8BFEB63_zpsf69a80e1.jpg

[Scope75]

how much does coconut flour cost?
6-8 bucks a pound.

[xxiv]

how much does coconut flour cost?

5.50 a lb at wild by nature in ny.

[Scope75]

Tomorrow if I have a female come over I'll be making coconut flour and unsweetened coconut breaded shrimp cooked in coconut oil.
Sides will be veggies, salad and maybe some quinoa

[Rulk]

Tomorrow if I have a female come over I'll be making coconut flour and unsweetened coconut breaded shrimp cooked in coconut oil.
Sides will be veggies, salad and maybe some quinoa

“I ate his liver with some fava beans and a nice chianti!” – Hannibal Lecter

[Scope75]

“I ate his liver with some fava beans and a nice chianti!” – Hannibal Lecter

Well I'll for sures not be eating her liver but other things will be eaten.

[h2s]

Nice share.

[Scope75]

Nice share.

h2s you have to make this bread..
The coconut flour and oil bread is loaded with MCTs and would make a great side to a pre workout meal.
Well worth the money and time.

[Scope75]

I'll be making Coconut flour pancakes in about a hour and I'll post some pics my recipe and a review later on.

[VayneZ]

h2s you have to make this bread..
The coconut flour and oil bread is loaded with MCTs and would make a great side to a pre workout meal.
Well worth the money and time.

Do it h2s!!! We'll come over to h2s' cribb for a good ol teaparty with coconut bread! yeah! :cool:

[Scope75]

Do it h2s!!! We'll come over to h2s' cribb for a good ol teaparty with coconut bread! yeah! :cool:

The bread and cookies are very good with coffee so I'd imagine they be fine with tea.

[xxiv]

I modified the recipe for another batch.... added regular milk, 50/50 coconut flour and flour with gluten. a few mashed bananas and some sugar, some vanilla and the loaf was on point.

[Scope75]

I modified the recipe for another batch.... added regular milk, 50/50 coconut flour and flour with gluten. a few mashed bananas and some sugar, some vanilla and the loaf was on point.

But that makes it have good amount or carbs with a lot of fats.

[xxiv]

But that makes it have good amount or carbs with a lot of fats.

I never said it was a healthy change, I wanted to make something my kids would eat. I could have just gave them the sugar and they would have been happy though.

[Scope75]

I never said it was a healthy change, I wanted to make something my kids would eat. I could have just gave them the sugar and they would have been happy though.

Lol!!
I thought this was a healthy snack for you.
Probably still isn't that bad and better than store bought shit.