Homemade PWO

[Macdon1588]

I just recently bought a shit ton of beta alanine (thank you Jered), and it's a product I love. I also got a sample of agmatine sulfate which feels like the feel good ingredient in Jack3d. I hear good things about Alpha GPC. Caffeine is a give as is Creatine HCI.
So I'm thinking of making my own pre work out mix that looks something like this

300mg Caffeine, 1000mg Agmatine Sulfate, 1000mg Alpha GPC, 4mg Creatine HCI, and possible Huperzine A dose to be determined. And I'm reading up on flavoring right now.

Thoughts? Additional ingredients (I'm thinking grape seed and celery extracts).

[Coolazice]

Gatorade powder?

[Macdon1588]

Gatorade powder?

For the flavoring? I was trying to stay low carb.

[Coolazice]

For the flavoring? I was trying to stay low carb.

In that case you could just mix it with Gatorade low-carb or any number of diet drink mix "sticks" that you just add to a bottle of water.

[Rulk]

Mio is pretty convenient.

[Scope75]

Shotgun that shit!!!
It'll get you even more pumped!!!
That's what broscience has shown... Lol

[markam]

4g Creatine HCL? I thought the dosage was 1.5g, is it that much better mega dosed?

[Jack O'Neill]

For the flavoring? I was trying to stay low carb.

For the flavoring you should try sucralose powder. I use it for my pwo

[Macdon1588]

4g Creatine HCL? I thought the dosage was 1.5g, is it that much better mega dosed?

That's sort of a typo, I meant 3mg, 1gm per 100 pounds plus an extra just because I feel it more.

[Macdon1588]

For the flavoring you should try sucralose powder. I use it for my pwo

That is certainly something to consider. I picked up some crystal light packs so we'll see how they do.

[nate3993]

4g Creatine HCL? I thought the dosage was 1.5g, is it that much better mega dosed?

3gram is the sweet spot. which is 4 scoops of the scooper that con cret comes with. dj said he's used higher does than 4 and noticed no difference.

[markam]

W
That's sort of a typo, I meant 3mg, 1gm per 100 pounds plus an extra just because I feel it more.

I'll try 3g then. Just bought some con-cret and got a free Beta-cret with it. Not cheap, but the most expensive supplements are the ones that don't work. :)

[nate3993]

W

I'll try 3g then. Just bought some con-cret and got a free Beta-cret with it. Not cheap, but the most expensive supplements are the ones that don't work. :)
PN won't ship to you?

[Avl]

at one time i was using:
crystal lite
400 mgs caff
10 gs creapure
20 gm bcaa, instatized
5 gm BA
cit mall

it was pretty good but a PIA to make it...i called it Placebo whenever someone asked what i was drinking..it least i got a laugh out of it if no one else did, lol