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View Full Version : Best Oblique exercises??!!



O_RYAN_007
03-01-2013, 09:03 AM
I'm trying to work on my love handles and obliques, and I'm trying to find good exercises that will help work these areas. I already do the standard twist stuff, and side bend crap that seems to not be too effective.

All help is much appreciated.

Rodja
03-01-2013, 09:06 AM
Side bends don't really work the obliques; they actually work a small muscle that stabilizes the spine called the quadratus lumborum. Woodchoppers are a good option to help tighten and work this area.

O_RYAN_007
03-01-2013, 09:45 AM
I'll work on incorporating woodchoppers into the mix. I've used them in the past with a medicine ball with great result.