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Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. Question Substituding cardio for strength and proper form

    Started by VayneZ, 07-03-2013
    • Replies: 3
    • Views: 5,576
    VayneZ
    07-05-2013 Go to last post

  2. Smolov

    Started by Dcabedo, 07-05-2013
    • Replies: 2
    • Views: 2,243
    Dcabedo
    07-05-2013 Go to last post

  3. Bicep Secret

    Started by olddawg, 06-20-2013
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 45
    • Views: 13,167
    olddawg
    06-28-2013 Go to last post

  4. Any thoughts on "Beyond 5/3/1"?

    Started by Fat Bill Dwyer, 06-27-2013
    • Replies: 2
    • Views: 2,388
    Fat Bill Dwyer
    06-28-2013 Go to last post

  5. lifting straps?

    Started by weekend, 05-30-2013
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 7,891
    olddawg
    06-16-2013 Go to last post

  6. Need good routine/book/course

    Started by pman42, 05-28-2013
    • Replies: 3
    • Views: 2,110
    sandman
    05-29-2013 Go to last post

  7. Size or Strength?

    Started by Cdsnuts, 05-24-2013
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,706
    O_RYAN_007
    05-28-2013 Go to last post

  8. Lat pull downs vs pull ups

    Started by Cdsnuts, 05-20-2013
    4 Pages •
    1 2 3 4
    • Replies: 35
    • Views: 8,598
    Cobalt
    05-23-2013 Go to last post

  9. Split Routine or one muscle group at a time?

    Started by Cdsnuts, 05-18-2013
    • Replies: 0
    • Views: 1,457
    Cdsnuts
    05-18-2013 Go to last post

  10. Smolov Opinions

    Started by campcoll88, 05-14-2013
    • Replies: 0
    • Views: 1,555
    campcoll88
    05-14-2013 Go to last post

  11. Help me design a leg routine!!

    Started by pman42, 05-01-2013
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,351
    burlyman30
    05-12-2013 Go to last post

  12. Routine for a young boy 15

    Started by Jack O'Neill, 05-10-2013
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,773
    Grape Ape
    05-12-2013 Go to last post

  13. Bench Press: Limiting Factors?

    Started by Grape Ape, 04-29-2013
    5 Pages •
    1 2 3 4 5
    • Replies: 48
    • Views: 12,177
    burlyman30
    05-02-2013 Go to last post

  14. Elite Fitness Safety Squat bar

    Started by Macdon1588, 04-30-2013
    • Replies: 2
    • Views: 1,989
    Macdon1588
    04-30-2013 Go to last post

  15. Squat technique

    Started by JM1000, 04-25-2013
    • Replies: 3
    • Views: 1,967
    Dcabedo
    04-26-2013 Go to last post

  16. Cardio or Caloric Deficit by Diet

    Started by Sperwer, 02-11-2013
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,864
    Fat Bill Dwyer
    04-19-2013 Go to last post

  17. P90x entirely different than I envisioned it

    Started by Freepressright, 03-28-2013
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 11,414
    Freepressright
    04-18-2013 Go to last post

  18. Pre Workout Static Stretching

    Started by josh, 12-14-2012
    • Replies: 8
    • Views: 2,709
    Grape Ape
    04-18-2013 Go to last post

  19. Different routines...

    Started by AresTS, 11-05-2012
    5 Pages •
    1 2 3 4 5
    • Replies: 48
    • Views: 13,075
    Alex
    04-18-2013 Go to last post

  20. Interesting Leg Exercise

    Started by h2s, 11-13-2012
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,884
    weekend
    04-18-2013 Go to last post

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