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Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. Lockouts for bigger bench

    Started by Dcabedo, 03-16-2013
    • Replies: 15
    • Views: 4,457
    Sorrow
    03-18-2013 Go to last post

  2. Post P90x - Back at the gym and it feels great

    Started by Freepressright, 06-25-2014
    • Replies: 1
    • Views: 4,499
    ExtraZeus
    06-26-2014 Go to last post

  3. occlusion training

    Started by longBallLima, 09-20-2013
    • Replies: 2
    • Views: 4,544
    longBallLima
    09-20-2013 Go to last post

  4. Opinions on this "routine"?

    Started by Enuke65, 08-18-2014
    • Replies: 2
    • Views: 4,605
    RonaldoAllen
    09-12-2014 Go to last post

  5. Fat Gripz

    Started by Rulk, 12-15-2012
    • Replies: 14
    • Views: 4,623
    Scope75
    12-16-2012 Go to last post

  6. Size or Strength?

    Started by Cdsnuts, 05-24-2013
    • Replies: 15
    • Views: 4,739
    O_RYAN_007
    05-28-2013 Go to last post

  7. decent dip bar

    Started by weekend, 12-02-2014
    • Replies: 1
    • Views: 4,834
    Cdsnuts
    12-05-2014 Go to last post

  8. Routine for a young boy 15

    Started by Jack O'Neill, 05-10-2013
    • Replies: 14
    • Views: 4,885
    Grape Ape
    05-12-2013 Go to last post

  9. Cardio or Caloric Deficit by Diet

    Started by Sperwer, 02-11-2013
    • Replies: 15
    • Views: 4,934
    Fat Bill Dwyer
    04-19-2013 Go to last post

  10. how does my routine look?

    Started by xxiv, 06-28-2013
    • Replies: 5
    • Views: 5,143
    William3
    03-21-2016 Go to last post

  11. Forearms?!

    Started by Cobalt, 10-16-2013
    • Replies: 8
    • Views: 5,456
    Cobalt
    10-17-2013 Go to last post

  12. Question Substituding cardio for strength and proper form

    Started by VayneZ, 07-03-2013
    • Replies: 3
    • Views: 5,763
    VayneZ
    07-05-2013 Go to last post

  13. Possible to retrain muscle fibers?

    Started by LBC-83, 11-06-2013
    • Replies: 2
    • Views: 6,074
    Macdon1588
    11-07-2013 Go to last post

  14. I bodybuilder Workout by Thib coach

    Started by Jack O'Neill, 11-23-2013
    • Replies: 6
    • Views: 6,401
    RonaldoAllen
    09-12-2014 Go to last post

  15. How long do you take?

    Started by Strong_Guy, 08-14-2014
    • Replies: 5
    • Views: 7,113
    remington.53982
    04-08-2023 Go to last post

  16. CARDIO! Your favorite

    Started by Rulk, 12-04-2012
    1 Attachment(s)
    • Replies: 28
    • Views: 7,492
    Fat Bill Dwyer
    03-05-2013 Go to last post

  17. lifting straps?

    Started by weekend, 05-30-2013
    • Replies: 23
    • Views: 8,162
    olddawg
    06-16-2013 Go to last post

  18. medicine slam ball routine for cardio and conditioning

    Started by xxiv, 12-09-2012
    • Replies: 32
    • Views: 8,463
    Scope75
    12-17-2012 Go to last post

  19. Lat pull downs vs pull ups

    Started by Cdsnuts, 05-20-2013
    • Replies: 35
    • Views: 8,758
    Cobalt
    05-23-2013 Go to last post

  20. So what do you do when you get to the gym?

    Started by burlyman30, 05-18-2013
    • Replies: 11
    • Views: 8,779
    DarrylSpiers
    01-14-2016 Go to last post

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