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Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. Does Bar Speed Affect Strength Gains

    Started by josh, 02-04-2013
    • Replies: 3
    • Views: 2,099
    Cobalt
    02-04-2013 Go to last post

  2. 5/3/1 assistance work

    Started by Macdon1588, 04-08-2013
    • Replies: 3
    • Views: 1,793
    Sorrow
    04-08-2013 Go to last post

  3. Need good routine/book/course

    Started by pman42, 05-28-2013
    • Replies: 3
    • Views: 2,126
    sandman
    05-29-2013 Go to last post

  4. What's your current split

    Started by SoCal-Nutrition, 06-24-2016
    • Replies: 3
    • Views: 39,085
    CSM25
    08-27-2018 Go to last post

  5. Elbow Sleeves

    Started by milehighguy, 12-16-2012
    • Replies: 4
    • Views: 2,273
    milehighguy
    12-16-2012 Go to last post

  6. how does my routine look?

    Started by xxiv, 06-28-2013
    • Replies: 5
    • Views: 5,134
    William3
    03-21-2016 Go to last post

  7. How long do you take?

    Started by Strong_Guy, 08-14-2014
    • Replies: 5
    • Views: 7,056
    remington.53982
    04-08-2023 Go to last post

  8. I bodybuilder Workout by Thib coach

    Started by Jack O'Neill, 11-23-2013
    • Replies: 6
    • Views: 6,388
    RonaldoAllen
    09-12-2014 Go to last post

  9. Pre Workout Static Stretching

    Started by josh, 12-14-2012
    • Replies: 8
    • Views: 2,751
    Grape Ape
    04-18-2013 Go to last post

  10. Forearms?!

    Started by Cobalt, 10-16-2013
    • Replies: 8
    • Views: 5,444
    Cobalt
    10-17-2013 Go to last post

  11. Lower volume/ Higher volume workouts

    Started by JM1000, 04-05-2013
    • Replies: 9
    • Views: 2,845
    burlyman30
    04-07-2013 Go to last post

  12. Interesting Leg Exercise

    Started by h2s, 11-13-2012
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,934
    weekend
    04-18-2013 Go to last post

  13. So what do you do when you get to the gym?

    Started by burlyman30, 05-18-2013
    2 Pages •
    1 2
    • Replies: 11
    • Views: 8,759
    DarrylSpiers
    01-14-2016 Go to last post

  14. Sprinting - Injury prevention

    Started by Benq123, 08-05-2019
    2 Pages •
    1 2
    • Replies: 12
    • Views: 31,939
    Cdsnuts
    09-13-2019 Go to last post

  15. Help me design a leg routine!!

    Started by pman42, 05-01-2013
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,387
    burlyman30
    05-12-2013 Go to last post

  16. ab day?!

    Started by weekend, 11-06-2012
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,840
    Scope75
    12-07-2012 Go to last post

  17. Fat Gripz

    Started by Rulk, 12-15-2012
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,605
    Scope75
    12-16-2012 Go to last post

  18. Routine for a young boy 15

    Started by Jack O'Neill, 05-10-2013
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,852
    Grape Ape
    05-12-2013 Go to last post

  19. Lockouts for bigger bench

    Started by Dcabedo, 03-16-2013
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,449
    Sorrow
    03-18-2013 Go to last post

  20. Cardio or Caloric Deficit by Diet

    Started by Sperwer, 02-11-2013
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,913
    Fat Bill Dwyer
    04-19-2013 Go to last post

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