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Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. Post P90x - Back at the gym and it feels great

    Started by Freepressright, 06-25-2014
    • Replies: 1
    • Views: 4,443
    ExtraZeus
    06-26-2014 Go to last post

  2. Bench Press: Limiting Factors?

    Started by Grape Ape, 04-29-2013
    5 Pages •
    1 2 3 4 5
    • Replies: 48
    • Views: 12,208
    burlyman30
    05-02-2013 Go to last post

  3. Body Symmetry Issues

    Started by Grape Ape, 06-17-2013
    5 Pages •
    1 2 3 4 5
    • Replies: 41
    • Views: 20,226
    Grape Ape
    07-08-2013 Go to last post

  4. Interesting Leg Exercise

    Started by h2s, 11-13-2012
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,893
    weekend
    04-18-2013 Go to last post

  5. I bodybuilder Workout by Thib coach

    Started by Jack O'Neill, 11-23-2013
    • Replies: 6
    • Views: 6,355
    RonaldoAllen
    09-12-2014 Go to last post

  6. Routine for a young boy 15

    Started by Jack O'Neill, 05-10-2013
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,785
    Grape Ape
    05-12-2013 Go to last post

  7. Lower volume/ Higher volume workouts

    Started by JM1000, 04-05-2013
    • Replies: 9
    • Views: 2,840
    burlyman30
    04-07-2013 Go to last post

  8. Squat technique

    Started by JM1000, 04-25-2013
    • Replies: 3
    • Views: 1,970
    Dcabedo
    04-26-2013 Go to last post

  9. Pre Workout Static Stretching

    Started by josh, 12-14-2012
    • Replies: 8
    • Views: 2,723
    Grape Ape
    04-18-2013 Go to last post

  10. Does Bar Speed Affect Strength Gains

    Started by josh, 02-04-2013
    • Replies: 3
    • Views: 2,093
    Cobalt
    02-04-2013 Go to last post

  11. Possible to retrain muscle fibers?

    Started by LBC-83, 11-06-2013
    • Replies: 2
    • Views: 6,011
    Macdon1588
    11-07-2013 Go to last post

  12. occlusion training

    Started by longBallLima, 09-20-2013
    • Replies: 2
    • Views: 4,502
    longBallLima
    09-20-2013 Go to last post

  13. 5/3/1 assistance work

    Started by Macdon1588, 04-08-2013
    • Replies: 3
    • Views: 1,789
    Sorrow
    04-08-2013 Go to last post

  14. Elite Fitness Safety Squat bar

    Started by Macdon1588, 04-30-2013
    • Replies: 2
    • Views: 1,994
    Macdon1588
    04-30-2013 Go to last post

  15. Elbow Sleeves

    Started by milehighguy, 12-16-2012
    • Replies: 4
    • Views: 2,269
    milehighguy
    12-16-2012 Go to last post

  16. Everyone's PR Log!

    Started by Mr_math, 12-18-2012
    • Replies: 2
    • Views: 1,975
    Mr_math
    12-28-2012 Go to last post

  17. Best Oblique exercises??!!

    Started by O_RYAN_007, 03-01-2013
    • Replies: 2
    • Views: 1,743
    O_RYAN_007
    03-01-2013 Go to last post

  18. Bicep Secret

    Started by olddawg, 06-20-2013
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 45
    • Views: 13,444
    olddawg
    06-28-2013 Go to last post

  19. Best indoor exercise bike?

    Started by Phaskell, 03-13-2019
    • Replies: 0
    • Views: 53,213
    Phaskell
    03-13-2019 Go to last post

  20. Help me design a leg routine!!

    Started by pman42, 05-01-2013
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,356
    burlyman30
    05-12-2013 Go to last post

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