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Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. Everyone's PR Log!

    Started by Mr_math, 12-18-2012
    • Replies: 2
    • Views: 1,971
    Mr_math
    12-28-2012 Go to last post

  2. Fat Gripz

    Started by Rulk, 12-15-2012
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,586
    Scope75
    12-16-2012 Go to last post

  3. For those that buy into the one-hour rule

    Started by Rodja, 02-26-2013
    7 Pages •
    1 2 3 4 5 6 7
    • Replies: 66
    • Views: 16,217
    Jiigzz
    03-19-2013 Go to last post

  4. Forearms?!

    Started by Cobalt, 10-16-2013
    • Replies: 8
    • Views: 5,381
    Cobalt
    10-17-2013 Go to last post

  5. Help me design a leg routine!!

    Started by pman42, 05-01-2013
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,356
    burlyman30
    05-12-2013 Go to last post

  6. how does my routine look?

    Started by xxiv, 06-28-2013
    • Replies: 5
    • Views: 5,079
    William3
    03-21-2016 Go to last post

  7. How long do you take?

    Started by Strong_Guy, 08-14-2014
    • Replies: 5
    • Views: 6,800
    remington.53982
    04-08-2023 Go to last post

  8. I bodybuilder Workout by Thib coach

    Started by Jack O'Neill, 11-23-2013
    • Replies: 6
    • Views: 6,331
    RonaldoAllen
    09-12-2014 Go to last post

  9. Interesting Leg Exercise

    Started by h2s, 11-13-2012
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,889
    weekend
    04-18-2013 Go to last post

  10. Knee Injury Prevention

    Started by tallstraw, 02-08-2021
    • Replies: 1
    • Views: 8,920
    Richardwills
    04-08-2023 Go to last post

  11. Lat pull downs vs pull ups

    Started by Cdsnuts, 05-20-2013
    4 Pages •
    1 2 3 4
    • Replies: 35
    • Views: 8,621
    Cobalt
    05-23-2013 Go to last post

  12. Lats, lats and more lats

    Started by Cobalt, 12-12-2012
    4 Pages •
    1 2 3 4
    • Replies: 38
    • Views: 9,260
    O_RYAN_007
    04-04-2013 Go to last post

  13. lifting straps?

    Started by weekend, 05-30-2013
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 7,975
    olddawg
    06-16-2013 Go to last post

  14. Lockouts for bigger bench

    Started by Dcabedo, 03-16-2013
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,431
    Sorrow
    03-18-2013 Go to last post

  15. Lower volume/ Higher volume workouts

    Started by JM1000, 04-05-2013
    • Replies: 9
    • Views: 2,837
    burlyman30
    04-07-2013 Go to last post

  16. medicine slam ball routine for cardio and conditioning

    Started by xxiv, 12-09-2012
    4 Pages •
    1 2 3 4
    • Replies: 32
    • Views: 8,415
    Scope75
    12-17-2012 Go to last post

  17. Muthafucka big ass arms

    Started by DJM, 03-05-2013
    4 Pages •
    1 2 3 4
    • Replies: 31
    • Views: 9,094
    HIXX504
    03-08-2013 Go to last post

  18. Need good routine/book/course

    Started by pman42, 05-28-2013
    • Replies: 3
    • Views: 2,114
    sandman
    05-29-2013 Go to last post

  19. Occlusion Training

    Started by campcoll88, 02-25-2013
    • Replies: 1
    • Views: 1,731
    burlyman30
    02-25-2013 Go to last post

  20. occlusion training

    Started by longBallLima, 09-20-2013
    • Replies: 2
    • Views: 4,492
    longBallLima
    09-20-2013 Go to last post

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