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Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. 5/3/1 assistance work

    Started by Macdon1588, 04-08-2013
    • Replies: 3
    • Views: 1,785
    Sorrow
    04-08-2013 Go to last post

  2. Lower volume/ Higher volume workouts

    Started by JM1000, 04-05-2013
    • Replies: 9
    • Views: 2,836
    burlyman30
    04-07-2013 Go to last post

  3. Lats, lats and more lats

    Started by Cobalt, 12-12-2012
    4 Pages •
    1 2 3 4
    • Replies: 38
    • Views: 9,221
    O_RYAN_007
    04-04-2013 Go to last post

  4. Brutal leg workout/vaillant sharts at elitefts

    Started by DJM, 04-02-2013
    • Replies: 2
    • Views: 1,926
    O_RYAN_007
    04-02-2013 Go to last post

  5. DC Training?

    Started by SoCal-Nutrition, 03-12-2013
    • Replies: 2
    • Views: 1,908
    Fat Bill Dwyer
    03-22-2013 Go to last post

  6. For those that buy into the one-hour rule

    Started by Rodja, 02-26-2013
    7 Pages •
    1 2 3 4 5 6 7
    • Replies: 66
    • Views: 16,200
    Jiigzz
    03-19-2013 Go to last post

  7. Lockouts for bigger bench

    Started by Dcabedo, 03-16-2013
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,428
    Sorrow
    03-18-2013 Go to last post

  8. Muthafucka big ass arms

    Started by DJM, 03-05-2013
    4 Pages •
    1 2 3 4
    • Replies: 31
    • Views: 9,089
    HIXX504
    03-08-2013 Go to last post

  9. CARDIO! Your favorite

    Started by Rulk, 12-04-2012
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 28
    • Views: 7,431
    Fat Bill Dwyer
    03-05-2013 Go to last post

  10. Best Oblique exercises??!!

    Started by O_RYAN_007, 03-01-2013
    • Replies: 2
    • Views: 1,738
    O_RYAN_007
    03-01-2013 Go to last post

  11. Occlusion Training

    Started by campcoll88, 02-25-2013
    • Replies: 1
    • Views: 1,730
    burlyman30
    02-25-2013 Go to last post

  12. Does Bar Speed Affect Strength Gains

    Started by josh, 02-04-2013
    • Replies: 3
    • Views: 2,089
    Cobalt
    02-04-2013 Go to last post

  13. Everyone's PR Log!

    Started by Mr_math, 12-18-2012
    • Replies: 2
    • Views: 1,968
    Mr_math
    12-28-2012 Go to last post

  14. medicine slam ball routine for cardio and conditioning

    Started by xxiv, 12-09-2012
    4 Pages •
    1 2 3 4
    • Replies: 32
    • Views: 8,407
    Scope75
    12-17-2012 Go to last post

  15. Fat Gripz

    Started by Rulk, 12-15-2012
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,581
    Scope75
    12-16-2012 Go to last post

  16. Elbow Sleeves

    Started by milehighguy, 12-16-2012
    • Replies: 4
    • Views: 2,264
    milehighguy
    12-16-2012 Go to last post

  17. ab day?!

    Started by weekend, 11-06-2012
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,796
    Scope75
    12-07-2012 Go to last post

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