Page 3 of 3 FirstFirst 123
Threads 41 to 57 of 57

Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. 5/3/1 assistance work

    Started by Macdon1588, 04-08-2013
    • Replies: 3
    • Views: 1,783
    04-08-2013 Go to last post
  2. Lower volume/ Higher volume workouts

    Started by JM1000, 04-05-2013
    • Replies: 9
    • Views: 2,824
    04-07-2013 Go to last post
  3. Lats, lats and more lats

    Started by Cobalt, 12-12-2012
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 9,215
    04-04-2013 Go to last post
    • Replies: 2
    • Views: 1,924
    04-02-2013 Go to last post
  4. DC Training?

    Started by SoCal-Nutrition, 03-12-2013
    • Replies: 2
    • Views: 1,907
    03-22-2013 Go to last post
  5. For those that buy into the one-hour rule

    Started by Rodja, 02-26-2013
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 66
    • Views: 16,173
    03-19-2013 Go to last post
  6. Lockouts for bigger bench

    Started by Dcabedo, 03-16-2013
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,422
    03-18-2013 Go to last post
  7. Muthafucka big ass arms

    Started by DJM, 03-05-2013
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 9,062
    03-08-2013 Go to last post
  8. CARDIO! Your favorite

    Started by Rulk, 12-04-2012
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 7,406
    03-05-2013 Go to last post
  9. Best Oblique exercises??!!

    Started by O_RYAN_007, 03-01-2013
    • Replies: 2
    • Views: 1,737
    03-01-2013 Go to last post
  10. Occlusion Training

    Started by campcoll88, 02-25-2013
    • Replies: 1
    • Views: 1,729
    02-25-2013 Go to last post
  11. Does Bar Speed Affect Strength Gains

    Started by josh, 02-04-2013
    • Replies: 3
    • Views: 2,086
    02-04-2013 Go to last post
  12. Everyone's PR Log!

    Started by Mr_math, 12-18-2012
    • Replies: 2
    • Views: 1,959
    12-28-2012 Go to last post
  13. medicine slam ball routine for cardio and conditioning

    Started by xxiv, 12-09-2012
    4 Pages
    1 2 3 4
    • Replies: 32
    • Views: 8,360
    12-17-2012 Go to last post
  14. Fat Gripz

    Started by Rulk, 12-15-2012
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,579
    12-16-2012 Go to last post
  15. Elbow Sleeves

    Started by milehighguy, 12-16-2012
    • Replies: 4
    • Views: 2,263
    12-16-2012 Go to last post
  16. ab day?!

    Started by weekend, 11-06-2012
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,774
    12-07-2012 Go to last post

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •