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Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. Lower volume/ Higher volume workouts

    Started by JM1000, 04-05-2013
    • Replies: 9
    • Views: 2,837
    burlyman30
    04-07-2013 Go to last post

  2. Pre Workout Static Stretching

    Started by josh, 12-14-2012
    • Replies: 8
    • Views: 2,716
    Grape Ape
    04-18-2013 Go to last post

  3. Any thoughts on "Beyond 5/3/1"?

    Started by Fat Bill Dwyer, 06-27-2013
    • Replies: 2
    • Views: 2,431
    Fat Bill Dwyer
    06-28-2013 Go to last post

  4. Smolov

    Started by Dcabedo, 07-05-2013
    • Replies: 2
    • Views: 2,327
    Dcabedo
    07-05-2013 Go to last post

  5. Elbow Sleeves

    Started by milehighguy, 12-16-2012
    • Replies: 4
    • Views: 2,266
    milehighguy
    12-16-2012 Go to last post

  6. Need good routine/book/course

    Started by pman42, 05-28-2013
    • Replies: 3
    • Views: 2,114
    sandman
    05-29-2013 Go to last post

  7. Does Bar Speed Affect Strength Gains

    Started by josh, 02-04-2013
    • Replies: 3
    • Views: 2,092
    Cobalt
    02-04-2013 Go to last post

  8. Elite Fitness Safety Squat bar

    Started by Macdon1588, 04-30-2013
    • Replies: 2
    • Views: 1,993
    Macdon1588
    04-30-2013 Go to last post

  9. Everyone's PR Log!

    Started by Mr_math, 12-18-2012
    • Replies: 2
    • Views: 1,973
    Mr_math
    12-28-2012 Go to last post

  10. Squat technique

    Started by JM1000, 04-25-2013
    • Replies: 3
    • Views: 1,970
    Dcabedo
    04-26-2013 Go to last post

  11. Brutal leg workout/vaillant sharts at elitefts

    Started by DJM, 04-02-2013
    • Replies: 2
    • Views: 1,934
    O_RYAN_007
    04-02-2013 Go to last post

  12. DC Training?

    Started by SoCal-Nutrition, 03-12-2013
    • Replies: 2
    • Views: 1,911
    Fat Bill Dwyer
    03-22-2013 Go to last post

  13. 5/3/1 assistance work

    Started by Macdon1588, 04-08-2013
    • Replies: 3
    • Views: 1,786
    Sorrow
    04-08-2013 Go to last post

  14. Best Oblique exercises??!!

    Started by O_RYAN_007, 03-01-2013
    • Replies: 2
    • Views: 1,741
    O_RYAN_007
    03-01-2013 Go to last post

  15. Occlusion Training

    Started by campcoll88, 02-25-2013
    • Replies: 1
    • Views: 1,733
    burlyman30
    02-25-2013 Go to last post

  16. Smolov Opinions

    Started by campcoll88, 05-14-2013
    • Replies: 0
    • Views: 1,557
    campcoll88
    05-14-2013 Go to last post

  17. Split Routine or one muscle group at a time?

    Started by Cdsnuts, 05-18-2013
    • Replies: 0
    • Views: 1,461
    Cdsnuts
    05-18-2013 Go to last post

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