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Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. Need good routine/book/course

    Started by pman42, 05-28-2013
    • Replies: 3
    • Views: 2,114
    sandman
    05-29-2013 Go to last post

  2. Technique Check Thread

    Started by Rodja, 11-05-2012
    6 Pages •
    1 2 3 4 5 6
    • Replies: 57
    • Views: 30,847
    VayneZ
    06-27-2015 Go to last post

  3. For those that buy into the one-hour rule

    Started by Rodja, 02-26-2013
    7 Pages •
    1 2 3 4 5 6 7
    • Replies: 66
    • Views: 16,229
    Jiigzz
    03-19-2013 Go to last post

  4. CARDIO! Your favorite

    Started by Rulk, 12-04-2012
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 28
    • Views: 7,440
    Fat Bill Dwyer
    03-05-2013 Go to last post

  5. Bicep excercise to strengthen pulling power

    Started by Rulk, 12-12-2012
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 17,212
    DarrylSpiers
    01-14-2016 Go to last post

  6. Fat Gripz

    Started by Rulk, 12-15-2012
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,587
    Scope75
    12-16-2012 Go to last post

  7. DC Training?

    Started by SoCal-Nutrition, 03-12-2013
    • Replies: 2
    • Views: 1,912
    Fat Bill Dwyer
    03-22-2013 Go to last post

  8. What's your current split

    Started by SoCal-Nutrition, 06-24-2016
    • Replies: 3
    • Views: 38,970
    CSM25
    08-27-2018 Go to last post

  9. Cardio or Caloric Deficit by Diet

    Started by Sperwer, 02-11-2013
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,873
    Fat Bill Dwyer
    04-19-2013 Go to last post

  10. How long do you take?

    Started by Strong_Guy, 08-14-2014
    • Replies: 5
    • Views: 6,818
    remington.53982
    04-08-2023 Go to last post

  11. Knee Injury Prevention

    Started by tallstraw, 02-08-2021
    • Replies: 1
    • Views: 8,932
    Richardwills
    04-08-2023 Go to last post

  12. Question Substituding cardio for strength and proper form

    Started by VayneZ, 07-03-2013
    • Replies: 3
    • Views: 5,707
    VayneZ
    07-05-2013 Go to last post

  13. ab day?!

    Started by weekend, 11-06-2012
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,802
    Scope75
    12-07-2012 Go to last post

  14. lifting straps?

    Started by weekend, 05-30-2013
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 7,977
    olddawg
    06-16-2013 Go to last post

  15. decent dip bar

    Started by weekend, 12-02-2014
    • Replies: 1
    • Views: 4,778
    Cdsnuts
    12-05-2014 Go to last post

  16. medicine slam ball routine for cardio and conditioning

    Started by xxiv, 12-09-2012
    4 Pages •
    1 2 3 4
    • Replies: 32
    • Views: 8,423
    Scope75
    12-17-2012 Go to last post

  17. how does my routine look?

    Started by xxiv, 06-28-2013
    • Replies: 5
    • Views: 5,101
    William3
    03-21-2016 Go to last post

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